Kartoffelsuppe mit speck

Common Food

Total Energy

570.1

kcal

36.17

% from carbs

20.22

% from protein

43.61

% from fats

In 490 g

% daily value

Total Fat

27.7g

42.6%

Saturated

13.7g

68.7%

Trans Fats

0.7g

Polyunsaturated

2.4g

Monounsaturated

9g

Cholesterol

86.2mg

28.7%

Sodium, Na

756mg

32.9%

Potassium, K

1268.3mg

27%

Total Carbohydrates

51.7g

18.8%

Fiber

3.2g

11.4%

Sugars

16.3g

32.6%

Starch

22.3g

Protein

28.9g

57.7%

Water

375.4g

Ash

6.3g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.5g

Lactose

14.5g

Energy

2388.4kJ

Galactose

0.1g

Calcium, Ca

563.6mg

Iron, Fe

2.3mg

Magnesium, Mg

86.9mg

Phosphorus, P

592.8mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

18.6UG

Manganese, Mn

0.4mg

Selenium, Se

32.8UG

Vitamin A, IU

1039.8IU

Retinol

266.5UG

Vitamin A, RAE

272.1UG

Carotene, beta

90.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

144.9IU

Vitamin D3 (cholecalciferol)

3.5UG

Vitamin D (D2 + D3)

3.5UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

47.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.1mg

Thiamin

0.4mg

Riboflavin

0.8mg

Niacin

5.5mg

Pantothenic acid

2mg

Vitamin B-6

0.7mg

Folate, total

81.5UG

Vitamin B-12

2.1UG

Choline, total

96.9mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (phylloquinone)

7.7UG

Folic acid

18UG

Folate, food

63.5UG

Folate, DFE

94.1UG

Betaine

13.3mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.2g

Histidine

0.9g

Alanine

1.2g

Aspartic acid

2.9g

Glutamic acid

5.7g

Glycine

0.9g

Proline

2.2g

Serine

1.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

6.9g

SFA 18:0

2.9g

MUFA 18:1

7.9g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

1.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kartoffelsuppe mit speck

A typical serving 1 Schüssel (2Tassen) of Kartoffelsuppe mit speck (490 grams) contains approximately 570.0544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kartoffelsuppe mit speck depends on the ingredients and preparation method. On average, one serving 1 Schüssel (2Tassen) (490 grams) of Kartoffelsuppe mit speck contains approximately 27.7004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kartoffelsuppe mit speck depends on the ingredients exists in it. On average, 1 Schüssel (2Tassen) of Kartoffelsuppe mit speck (about 490 grams) contains approximately 28.8612 grams of protein.

On average, 1 Schüssel (2Tassen) (about 490 grams) contains about 16.2906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Schüssel (2Tassen) (about 490 grams) contains about 51.7349 grams of carbohydrates.

Kartoffelsuppe mit speck contains approximately 3.2041 grams of fiber in 1 Schüssel (2Tassen) (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Schüssel (2Tassen) Kartoffelsuppe mit speck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.