El Cubano

MG Foods Inc.

25.77

% from protein

46.39

% from carbs

46.39

% from fat

El Cubano Nutrients FAQs

Nutrients

What is the calorie content of El Cubano?

A typical serving 1 each (217 grams) of El Cubano contains approximately 390 calories.

You can check the exact calorie content by logging El Cubano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a El Cubano have?

The amount of fat in El Cubano depends on the ingredients and preparation method. On average, one serving 1 each (217 grams) of El Cubano contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a El Cubano have?

The protein content in El Cubano depends on the ingredients exists in it. On average, 1 each (217 grams) of El Cubano contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from El Cubano, Download Nutribit app for healthier you!

How much sugar does a El Cubano have?

On average, 1 each (217 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Cubano.

How Much carbohydrates (carbs) is in El Cubano?

The amount of carbohydrates (carbs) in El Cubano depends on its serving size and preparation. On average, 1 each (217 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from El Cubano.

How Much Fiber is in El Cubano?

El Cubano contains approximately 2 grams of fiber in 1 each (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from El Cubano for healthier you!

What vitamins and minerals are in a El Cubano?

El Cubano contains following minerals:

  • El Cubano has 266mg of Calcium.
  • El Cubano has 1530mg of Sodium, Na.

General

Does El Cubano contain caffeine?

El Cubano does not contain any caffeine.

Does El Cubano contain alcohol?

El Cubano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for El Cubano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Cubano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize El Cubano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of El Cubano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Cubano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from El Cubano for free?

Yes! Since El Cubano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from El Cubano with water tracking feature?

Nutribit automatically calculates the water content of El Cubano and adds it to your daily hydration log. Simply log El Cubano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes El Cubano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including El Cubano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access El Cubano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, El Cubano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of El Cubano

Total Carbohydrates in El Cubano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from El Cubano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in El Cubano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like El Cubano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in El Cubano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in El Cubano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in El Cubano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from El Cubano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in El Cubano aids weight management by helping you feel full longer.

Fiber-rich carbs from El Cubano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in El Cubano enhances brain function and helps improve memory and focus.

Glucose from El Cubano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in El Cubano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from El Cubano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in El Cubano promotes gut health by feeding beneficial gut bacteria.

Fiber in El Cubano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in El Cubano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from El Cubano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in El Cubano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in El Cubano, help regulate blood pressure and reduce hypertension risk.

Protein in El Cubano supports building and repairing tissues.

Builds and repairs tissues in El Cubano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in El Cubano supports immune function.

Supports immune function in El Cubano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in El Cubano helps regulate enzymes and hormones.

Regulates enzymes and hormones in El Cubano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in El Cubano provides energy.

Provides energy in El Cubano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in El Cubano supports muscle growth and strength.

Supports muscle growth and strength in El Cubano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in El Cubano helps in weight management.

Helps in weight management in El Cubano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in El Cubano aids in the production of hemoglobin.

Aids in the production of hemoglobin in El Cubano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in El Cubano supports bone health.

Supports bone health in El Cubano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in El Cubano improves skin, hair, and nails.

Improves skin, hair, and nails in El Cubano is essential for the health and growth of hair, skin, and nails.

Protein in El Cubano regulates blood sugar levels.

Regulates blood sugar levels in El Cubano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in El Cubano supports bone health.

Calcium in El Cubano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in El Cubano supports muscle function.

Calcium in El Cubano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in El Cubano supports heart health.

Calcium in El Cubano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in El Cubano supports nerve transmission.

Calcium in El Cubano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in El Cubano supports blood clotting.

Calcium in El Cubano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in El Cubano supports hormonal secretion.

Calcium in El Cubano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in El Cubano supports weight management.

Calcium in El Cubano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in El Cubano supports dental health.

Calcium in El Cubano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in El Cubano supports blood pressure regulation.

Calcium in El Cubano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in El Cubano supports fluid balance.

Maintains Fluid Balance in El Cubano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in El Cubano supports nerve function.

Supports Nerve Function in El Cubano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in El Cubano helps regulate blood pressure.

Regulates Blood Pressure in El Cubano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in El Cubano supports muscle function.

Aids Muscle Function in El Cubano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in El Cubano aids nutrient absorption.

Improves Nutrient Absorption in El Cubano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in El Cubano helps balance pH levels.

Balances pH Levels in El Cubano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in El Cubano supports bone health.

Supports Bone Health in El Cubano helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 each El Cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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