Arroz cubano

Common Food

6.01

% from protein

69.84

% from carbs

69.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
252.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
4.9%

Polyunsaturated 0.8 g

Monounsaturated 4.7 g

Sodium, Na 553.8 mg
24.1%

Potassium, K 76.3 mg
1.6%

Total Carbohydrates 43.5 g
15.8%

Fiber 0.5 g
1.7%

Sugars 0.5 g
0.9%

Protein 3.7 g
7.5%

Water 107.3 g

Vitamin A 134 IU

Retinol 0 UG

Vitamin A, RAE 6.7 UG

Carotene, beta 71.3 UG

Carotene, alpha 1.6 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 53.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 7.8 mg

Iron 0.5 mg

Magnesium 14.9 mg

Phosphorus, P 55.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.7 mg

Selenium 0.4 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1055.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Arroz cubano Nutrients FAQs

Nutrients

What is the calorie content of Arroz cubano?

A typical serving 1 taza (163 grams) of Arroz cubano contains approximately 252 calories.

You can check the exact calorie content by logging Arroz cubano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz cubano have?

The amount of fat in Arroz cubano depends on the ingredients and preparation method. On average, one serving 1 taza (163 grams) of Arroz cubano contains approximately 6.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz cubano have?

The protein content in Arroz cubano depends on the ingredients exists in it. On average, 1 taza (163 grams) of Arroz cubano contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz cubano, Download Nutribit app for healthier you!

How much sugar does a Arroz cubano have?

On average, 1 taza (163 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz cubano.

How Much carbohydrates (carbs) is in Arroz cubano?

The amount of carbohydrates (carbs) in Arroz cubano depends on its serving size and preparation. On average, 1 taza (163 grams) contains about 43.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz cubano.

How Much Fiber is in Arroz cubano?

Arroz cubano contains approximately 0.49 grams of fiber in 1 taza (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz cubano for healthier you!

What vitamins and minerals are in a Arroz cubano?

Vitamins in Arroz cubano:

  • Vitamin A:Arroz cubano has 134.0043 IU of Vitamin A.
  • Vitamin B-6:Arroz cubano has 0.1173 mg of Vitamin B-6.
  • Vitamin C:Arroz cubano has 0.7065 mg of Vitamin C.

Arroz cubano contains following minerals:

  • Arroz cubano has 7.8281mg of Calcium.
  • Arroz cubano has 553.7933mg of Sodium, Na.
  • Arroz cubano has 76.2677mg of Potassium, K.
  • Arroz cubano has 0.5395mg of Iron.

General

Does Arroz cubano contain caffeine?

Arroz cubano does not contain any caffeine.

Does Arroz cubano contain alcohol?

Arroz cubano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz cubano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz cubano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz cubano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz cubano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz cubano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz cubano for free?

Yes! Since Arroz cubano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz cubano with water tracking feature?

Nutribit automatically calculates the water content of Arroz cubano and adds it to your daily hydration log. Simply log Arroz cubano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz cubano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz cubano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz cubano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz cubano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz cubano

Total Carbohydrates in Arroz cubano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz cubano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz cubano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz cubano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz cubano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz cubano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz cubano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz cubano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz cubano aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz cubano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz cubano enhances brain function and helps improve memory and focus.

Glucose from Arroz cubano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz cubano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz cubano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz cubano promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz cubano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz cubano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz cubano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz cubano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz cubano, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Arroz cubano supports fluid balance.

Maintains Fluid Balance in Arroz cubano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arroz cubano supports nerve function.

Supports Nerve Function in Arroz cubano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arroz cubano helps regulate blood pressure.

Regulates Blood Pressure in Arroz cubano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arroz cubano supports muscle function.

Aids Muscle Function in Arroz cubano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arroz cubano aids nutrient absorption.

Improves Nutrient Absorption in Arroz cubano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arroz cubano helps balance pH levels.

Balances pH Levels in Arroz cubano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arroz cubano supports bone health.

Supports Bone Health in Arroz cubano helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Arroz cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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