Chinesische geschmorte sojasaucen eier

Common Food

Total Energy

93.8

kcal

17.99

% from carbs

29.98

% from protein

52.03

% from fats

In 63.1 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.6g

8.2%

Polyunsaturated

0.7g

Monounsaturated

2.1g

Cholesterol

186.5mg

62.2%

Sodium, Na

1083mg

47.1%

Potassium, K

106.4mg

2.3%

Total Carbohydrates

4.2g

1.5%

Fiber

0.8g

2.8%

Sugars

2.7g

5.4%

Protein

7g

14.1%

Water

43.2g

Ash

3.3g

Sucrose

2.1g

Energy

392.5kJ

Calcium, Ca

42.3mg

Iron, Fe

0.9mg

Magnesium, Mg

12.1mg

Phosphorus, P

101mg

Zinc, Zn

0.6mg

Fluoride, F

2.4UG

Manganese, Mn

0.3mg

Selenium, Se

15.5UG

Vitamin A, IU

264.5IU

Retinol

74UG

Vitamin A, RAE

74.7UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

6.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

179.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

23.2UG

Vitamin B-12

0.6UG

Choline, total

148.5mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinesische geschmorte sojasaucen eier

A typical serving 63.1 gramm of Chinesische geschmorte sojasaucen eier (63.1 grams) contains approximately 93.752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinesische geschmorte sojasaucen eier depends on the ingredients and preparation method. On average, one serving 63.1 gramm (63.1 grams) of Chinesische geschmorte sojasaucen eier contains approximately 5.3985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinesische geschmorte sojasaucen eier depends on the ingredients exists in it. On average, 63.1 gramm of Chinesische geschmorte sojasaucen eier (about 63.1 grams) contains approximately 7.0283 grams of protein.

On average, 63.1 gramm (about 63.1 grams) contains about 2.716 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63.1 gramm (about 63.1 grams) contains about 4.2017 grams of carbohydrates.

Chinesische geschmorte sojasaucen eier contains approximately 0.7835 grams of fiber in 63.1 gramm (about 63.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 63.1 gramm Chinesische geschmorte sojasaucen eier

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.