Hartgekochte eier
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Hartgekochte eier Nutrients FAQs
Nutrients
- Vitamin A:Hartgekochte eier has 260 IU of Vitamin A.
- Vitamin B-12:Hartgekochte eier has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Hartgekochte eier has 0.0605 mg of Vitamin B-6.
- Vitamin D:Hartgekochte eier has 43.5 IU of Vitamin D.
- Hartgekochte eier has 25mg of Calcium.
- Hartgekochte eier has 62mg of Sodium, Na.
- Hartgekochte eier has 63mg of Potassium, K.
- Hartgekochte eier has 0.595mg of Iron.
What is the calorie content of Hartgekochte eier?
A typical serving 1 großes (50 grams) of Hartgekochte eier contains approximately 78 calories.
You can check the exact calorie content by logging Hartgekochte eier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hartgekochte eier have?
The amount of fat in Hartgekochte eier depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Hartgekochte eier contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hartgekochte eier have?
The protein content in Hartgekochte eier depends on the ingredients exists in it. On average, 1 großes (50 grams) of Hartgekochte eier contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Hartgekochte eier, Download Nutribit app for healthier you!
How much sugar does a Hartgekochte eier have?
On average, 1 großes (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hartgekochte eier.
How Much carbohydrates (carbs) is in Hartgekochte eier?
The amount of carbohydrates (carbs) in Hartgekochte eier depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hartgekochte eier.
How Much Fiber is in Hartgekochte eier?
Hartgekochte eier contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hartgekochte eier for healthier you!
What vitamins and minerals are in a Hartgekochte eier?
Vitamins in Hartgekochte eier:
Hartgekochte eier contains following minerals:
General
Does Hartgekochte eier contain caffeine?
Hartgekochte eier does not contain any caffeine.
Does Hartgekochte eier contain alcohol?
Hartgekochte eier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hartgekochte eier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hartgekochte eier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hartgekochte eier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hartgekochte eier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hartgekochte eier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hartgekochte eier for free?
Yes! Since Hartgekochte eier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hartgekochte eier with water tracking feature?
Nutribit automatically calculates the water content of Hartgekochte eier and adds it to your daily hydration log. Simply log Hartgekochte eier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hartgekochte eier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hartgekochte eier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hartgekochte eier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hartgekochte eier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hartgekochte eier
Vitamin B-12 in Hartgekochte eier supports red blood cell production
Vitamin B12 in Hartgekochte eier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hartgekochte eier boosts energy levels
Vitamin B12 in Hartgekochte eier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hartgekochte eier promotes brain health
Vitamin B12 in Hartgekochte eier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hartgekochte eier aids in DNA synthesis
Vitamin B12 in Hartgekochte eier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hartgekochte eier improves mood and mental health
Vitamin B12 in Hartgekochte eier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hartgekochte eier supports bone health
Vitamin B12 in Hartgekochte eier is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hartgekochte eier maintains healthy skin, hair, and nails
Vitamin B12 in Hartgekochte eier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hartgekochte eier prevents birth defects
Vitamin B12 in Hartgekochte eier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hartgekochte eier reduces risk of macular degeneration
Vitamin B12 in Hartgekochte eier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hartgekochte eier supports cardiovascular health
Vitamin B12 in Hartgekochte eier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hartgekochte eier supports antioxidant protection.
Antioxidant Protection in Hartgekochte eier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hartgekochte eier supports thyroid function.
Thyroid Function in Hartgekochte eier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hartgekochte eier supports immune system health.
Immune System Support in Hartgekochte eier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hartgekochte eier supports heart health.
Heart Health in Hartgekochte eier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hartgekochte eier supports cancer prevention.
Cancer Prevention in Hartgekochte eier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hartgekochte eier supports cognitive function.
Cognitive Function in Hartgekochte eier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hartgekochte eier supports skin health.
Skin Health in Hartgekochte eier helps protect the skin from UV damage and supports wound healing.
Selenium in Hartgekochte eier supports reproductive health.
Reproductive Health in Hartgekochte eier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hartgekochte eier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hartgekochte eier helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 großes Hartgekochte eier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.