Russische eier

Common Food

Total Energy

69.6

kcal

2.89

% from carbs

19.08

% from protein

78.03

% from fats

In 31 g

% daily value

Total Fat

6g

9.2%

Saturated

1.4g

6.8%

Polyunsaturated

2.6g

Monounsaturated

1.7g

Cholesterol

96.6mg

32.2%

Sodium, Na

70.7mg

3.1%

Potassium, K

42.6mg

0.9%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.5%

Sugars

0.1g

0.3%

Protein

3.3g

6.6%

Water

20.8g

Ash

0.4g

Glucose

0.1g

Energy

291.3kJ

Calcium, Ca

16.8mg

Iron, Fe

0.5mg

Magnesium, Mg

4.1mg

Phosphorus, P

52.5mg

Zinc, Zn

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

8.1UG

Vitamin A, IU

143.4IU

Retinol

41.4UG

Vitamin A, RAE

41.6UG

Carotene, beta

1.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

21.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

131.1UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.5mg

Riboflavin

0.1mg

Pantothenic acid

0.4mg

Folate, total

12.3UG

Vitamin B-12

0.2UG

Choline, total

76.5mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Russische eier

A typical serving 1 halbes Ei of Russische eier (31 grams) contains approximately 69.6026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Russische eier depends on the ingredients and preparation method. On average, one serving 1 halbes Ei (31 grams) of Russische eier contains approximately 5.9543 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Russische eier depends on the ingredients exists in it. On average, 1 halbes Ei of Russische eier (about 31 grams) contains approximately 3.3034 grams of protein.

On average, 1 halbes Ei (about 31 grams) contains about 0.1276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 halbes Ei (about 31 grams) contains about 0.5168 grams of carbohydrates.

Russische eier contains approximately 0.1286 grams of fiber in 1 halbes Ei (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Eier

Common Food

72 kcal

Eier benedikt

Common Food

733 kcal

Eier biryani

Common Food

222 kcal

Eier dosa

Common Food

205 kcal

Eier omelette

Common Food

323 kcal

Eier toast

Common Food

199 kcal

Eier roh

Common Food

72 kcal

Florentiner eier

Common Food

737 kcal

Hartgekochte eier

Common Food

78 kcal

Motulean eier

Common Food

195 kcal

Schottische eier

Common Food

412 kcal

Weichgekochte eier

Common Food

78 kcal

Eier käse wrap

Common Food

331 kcal

Krabbenkuchen eier benedict

Common Food

879 kcal

Steak und eier

Common Food

539 kcal

Taiwanesischer eier crepe

Common Food

223 kcal

Chinesische geschmorte sojasoße eier

Common Food

94 kcal

Chinesische geschmorte sojasaucen eier

Common Food

94 kcal

Eier benedikt mit räucherlachs

Common Food

759 kcal

Eier nach mexikanischer art

Common Food

545 kcal

Eier und käse wrap

Common Food

331 kcal

Pochierte eier in rotweinsoße

Common Food

436 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 halbes Ei Russische eier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.