Russische eier
Common Food
19.18
% from protein3.02
% from carbs3.02
% from fatNutrition Facts
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Russische eier Nutrients FAQs
Nutrients
- Vitamin A:Russische eier has 143.358 IU of Vitamin A.
- Vitamin B-12:Russische eier has 0.2321 UG of Vitamin B-12.
- Vitamin B-6:Russische eier has 0.0452 mg of Vitamin B-6.
- Vitamin C:Russische eier has 0.0013 mg of Vitamin C.
- Vitamin D:Russische eier has 21.1981 IU of Vitamin D.
- Russische eier has 16.8491mg of Calcium.
- Russische eier has 70.6501mg of Sodium, Na.
- Russische eier has 42.5676mg of Potassium, K.
- Russische eier has 0.5049mg of Iron.
What is the calorie content of Russische eier?
A typical serving 1 halbes Ei (31 grams) of Russische eier contains approximately 70 calories.
You can check the exact calorie content by logging Russische eier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russische eier have?
The amount of fat in Russische eier depends on the ingredients and preparation method. On average, one serving 1 halbes Ei (31 grams) of Russische eier contains approximately 5.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russische eier have?
The protein content in Russische eier depends on the ingredients exists in it. On average, 1 halbes Ei (31 grams) of Russische eier contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Russische eier, Download Nutribit app for healthier you!
How much sugar does a Russische eier have?
On average, 1 halbes Ei (31 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russische eier.
How Much carbohydrates (carbs) is in Russische eier?
The amount of carbohydrates (carbs) in Russische eier depends on its serving size and preparation. On average, 1 halbes Ei (31 grams) contains about 0.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russische eier.
How Much Fiber is in Russische eier?
Russische eier contains approximately 0.13 grams of fiber in 1 halbes Ei (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russische eier for healthier you!
What vitamins and minerals are in a Russische eier?
Vitamins in Russische eier:
Russische eier contains following minerals:
General
Does Russische eier contain caffeine?
Russische eier does not contain any caffeine.
Does Russische eier contain alcohol?
Russische eier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russische eier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russische eier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russische eier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russische eier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russische eier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russische eier for free?
Yes! Since Russische eier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russische eier with water tracking feature?
Nutribit automatically calculates the water content of Russische eier and adds it to your daily hydration log. Simply log Russische eier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Russische eier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russische eier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russische eier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russische eier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russische eier
How to burn 70 calories?
The amount of exercise required to burn off 1 halbes Ei Russische eier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.