Lotussamen brötchen

Common Food

5.28

% from protein

68.16

% from carbs

68.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.2 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lotussamen brötchen Nutrients FAQs

Nutrients

What is the calorie content of Lotussamen brötchen?

A typical serving 79.26 gramm (79.26 grams) of Lotussamen brötchen contains approximately 212 calories.

You can check the exact calorie content by logging Lotussamen brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lotussamen brötchen have?

The amount of fat in Lotussamen brötchen depends on the ingredients and preparation method. On average, one serving 79.26 gramm (79.26 grams) of Lotussamen brötchen contains approximately 6.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lotussamen brötchen have?

The protein content in Lotussamen brötchen depends on the ingredients exists in it. On average, 79.26 gramm (79.26 grams) of Lotussamen brötchen contains approximately 2.83 grams of protein.

Know your exact protein requirement and how much protein you get from Lotussamen brötchen, Download Nutribit app for healthier you!

How much sugar does a Lotussamen brötchen have?

On average, 79.26 gramm (79.26 grams) contains about 16.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotussamen brötchen.

How Much carbohydrates (carbs) is in Lotussamen brötchen?

The amount of carbohydrates (carbs) in Lotussamen brötchen depends on its serving size and preparation. On average, 79.26 gramm (79.26 grams) contains about 36.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lotussamen brötchen.

How Much Fiber is in Lotussamen brötchen?

Lotussamen brötchen contains approximately 0.34 grams of fiber in 79.26 gramm (79.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lotussamen brötchen for healthier you!

What vitamins and minerals are in a Lotussamen brötchen?

Vitamins in Lotussamen brötchen:

  • Vitamin A:Lotussamen brötchen has 26.1041 IU of Vitamin A.
  • Vitamin B-12:Lotussamen brötchen has 0.0025 UG of Vitamin B-12.
  • Vitamin B-6:Lotussamen brötchen has 0.0644 mg of Vitamin B-6.
  • Vitamin C:Lotussamen brötchen has 0.0093 mg of Vitamin C.
  • Vitamin D:Lotussamen brötchen has 0.945 IU of Vitamin D.

Lotussamen brötchen contains following minerals:

  • Lotussamen brötchen has 24.3414mg of Calcium.
  • Lotussamen brötchen has 13.7059mg of Sodium, Na.
  • Lotussamen brötchen has 135.9214mg of Potassium, K.
  • Lotussamen brötchen has 1.5791mg of Iron.

General

Does Lotussamen brötchen contain caffeine?

Lotussamen brötchen does not contain any caffeine.

Does Lotussamen brötchen contain alcohol?

Lotussamen brötchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lotussamen brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotussamen brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lotussamen brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lotussamen brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotussamen brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lotussamen brötchen for free?

Yes! Since Lotussamen brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lotussamen brötchen with water tracking feature?

Nutribit automatically calculates the water content of Lotussamen brötchen and adds it to your daily hydration log. Simply log Lotussamen brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lotussamen brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lotussamen brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lotussamen brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lotussamen brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lotussamen brötchen

How to burn 212 calories?

The amount of exercise required to burn off 79.26 gramm Lotussamen brötchen

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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