Großes brötchen

Common Food

10.87

% from protein

68.16

% from carbs

68.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 3.4 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.5 UG

Folate, food 0.4 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 13.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Großes brötchen Nutrients FAQs

Nutrients

What is the calorie content of Großes brötchen?

A typical serving 43 gramm (43 grams) of Großes brötchen contains approximately 136 calories.

You can check the exact calorie content by logging Großes brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Großes brötchen have?

The amount of fat in Großes brötchen depends on the ingredients and preparation method. On average, one serving 43 gramm (43 grams) of Großes brötchen contains approximately 3.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Großes brötchen have?

The protein content in Großes brötchen depends on the ingredients exists in it. On average, 43 gramm (43 grams) of Großes brötchen contains approximately 3.66 grams of protein.

Know your exact protein requirement and how much protein you get from Großes brötchen, Download Nutribit app for healthier you!

How much sugar does a Großes brötchen have?

On average, 43 gramm (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Großes brötchen.

How Much carbohydrates (carbs) is in Großes brötchen?

The amount of carbohydrates (carbs) in Großes brötchen depends on its serving size and preparation. On average, 43 gramm (43 grams) contains about 22.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Großes brötchen.

How Much Fiber is in Großes brötchen?

Großes brötchen contains approximately 0.82 grams of fiber in 43 gramm (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Großes brötchen for healthier you!

What vitamins and minerals are in a Großes brötchen?

Vitamins in Großes brötchen:

  • Vitamin A:Großes brötchen has 145.34 IU of Vitamin A.
  • Vitamin B-12:Großes brötchen has 0.0602 UG of Vitamin B-12.
  • Vitamin B-6:Großes brötchen has 0.0258 mg of Vitamin B-6.
  • Vitamin C:Großes brötchen has 0.086 mg of Vitamin C.

Großes brötchen contains following minerals:

  • Großes brötchen has 25.8mg of Calcium.
  • Großes brötchen has 178.45mg of Sodium, Na.
  • Großes brötchen has 65.36mg of Potassium, K.
  • Großes brötchen has 1.2728mg of Iron.

General

Does Großes brötchen contain caffeine?

Großes brötchen does not contain any caffeine.

Does Großes brötchen contain alcohol?

Großes brötchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Großes brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Großes brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Großes brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Großes brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Großes brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Großes brötchen for free?

Yes absolutely, Since Großes brötchen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Großes brötchen with water tracking feature?

Großes brötchen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Großes brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Großes brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Großes brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Großes brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Großes brötchen

Selenium in Großes brötchen supports antioxidant protection.

Antioxidant Protection in Großes brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Großes brötchen supports thyroid function.

Thyroid Function in Großes brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Großes brötchen supports immune system health.

Immune System Support in Großes brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Großes brötchen supports heart health.

Heart Health in Großes brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Großes brötchen supports cancer prevention.

Cancer Prevention in Großes brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Großes brötchen supports cognitive function.

Cognitive Function in Großes brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Großes brötchen supports skin health.

Skin Health in Großes brötchen helps protect the skin from UV damage and supports wound healing.

Selenium in Großes brötchen supports reproductive health.

Reproductive Health in Großes brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Großes brötchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Großes brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 136 calories?

The amount of exercise required to burn off 43 gramm Großes brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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