Brötchen
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Brötchen Nutrients FAQs
Nutrients
- Vitamin B-6:Brötchen has 0.0203 mg of Vitamin B-6.
- Brötchen has 47.32mg of Calcium.
- Brötchen has 298.48mg of Sodium, Na.
- Brötchen has 59.28mg of Potassium, K.
- Brötchen has 1.4092mg of Iron.
What is the calorie content of Brötchen?
A typical serving 1 Sandwich-Brötchen (52 grams) of Brötchen contains approximately 144 calories.
You can check the exact calorie content by logging Brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brötchen have?
The amount of fat in Brötchen depends on the ingredients and preparation method. On average, one serving 1 Sandwich-Brötchen (52 grams) of Brötchen contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brötchen have?
The protein content in Brötchen depends on the ingredients exists in it. On average, 1 Sandwich-Brötchen (52 grams) of Brötchen contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Brötchen, Download Nutribit app for healthier you!
How much sugar does a Brötchen have?
On average, 1 Sandwich-Brötchen (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brötchen.
How Much carbohydrates (carbs) is in Brötchen?
The amount of carbohydrates (carbs) in Brötchen depends on its serving size and preparation. On average, 1 Sandwich-Brötchen (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brötchen.
How Much Fiber is in Brötchen?
Brötchen contains approximately 1.66 grams of fiber in 1 Sandwich-Brötchen (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brötchen for healthier you!
What vitamins and minerals are in a Brötchen?
Vitamins in Brötchen:
Brötchen contains following minerals:
General
Does Brötchen contain caffeine?
Brötchen does not contain any caffeine.
Does Brötchen contain alcohol?
Brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brötchen for free?
Yes! Since Brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brötchen with water tracking feature?
Nutribit automatically calculates the water content of Brötchen and adds it to your daily hydration log. Simply log Brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brötchen
Selenium in Brötchen supports antioxidant protection.
Antioxidant Protection in Brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brötchen supports thyroid function.
Thyroid Function in Brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brötchen supports immune system health.
Immune System Support in Brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brötchen supports heart health.
Heart Health in Brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brötchen supports cancer prevention.
Cancer Prevention in Brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brötchen supports cognitive function.
Cognitive Function in Brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brötchen supports skin health.
Skin Health in Brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Brötchen supports reproductive health.
Reproductive Health in Brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 Sandwich-Brötchen Brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.