Portugiesisches brötchen
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
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Portugiesisches brötchen Nutrients FAQs
Nutrients
- Vitamin B-12:Portugiesisches brötchen has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Portugiesisches brötchen has 0.0317 mg of Vitamin B-6.
- Vitamin C:Portugiesisches brötchen has 0.0017 mg of Vitamin C.
- Portugiesisches brötchen has 9.1255mg of Calcium.
- Portugiesisches brötchen has 356.1534mg of Sodium, Na.
- Portugiesisches brötchen has 61.7613mg of Potassium, K.
- Portugiesisches brötchen has 2.4518mg of Iron.
What is the calorie content of Portugiesisches brötchen?
A typical serving 83.03 gramm (83.03 grams) of Portugiesisches brötchen contains approximately 195 calories.
You can check the exact calorie content by logging Portugiesisches brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portugiesisches brötchen have?
The amount of fat in Portugiesisches brötchen depends on the ingredients and preparation method. On average, one serving 83.03 gramm (83.03 grams) of Portugiesisches brötchen contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portugiesisches brötchen have?
The protein content in Portugiesisches brötchen depends on the ingredients exists in it. On average, 83.03 gramm (83.03 grams) of Portugiesisches brötchen contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Portugiesisches brötchen, Download Nutribit app for healthier you!
How much sugar does a Portugiesisches brötchen have?
On average, 83.03 gramm (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portugiesisches brötchen.
How Much carbohydrates (carbs) is in Portugiesisches brötchen?
The amount of carbohydrates (carbs) in Portugiesisches brötchen depends on its serving size and preparation. On average, 83.03 gramm (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portugiesisches brötchen.
How Much Fiber is in Portugiesisches brötchen?
Portugiesisches brötchen contains approximately 1.57 grams of fiber in 83.03 gramm (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portugiesisches brötchen for healthier you!
What vitamins and minerals are in a Portugiesisches brötchen?
Vitamins in Portugiesisches brötchen:
Portugiesisches brötchen contains following minerals:
General
Does Portugiesisches brötchen contain caffeine?
Portugiesisches brötchen does not contain any caffeine.
Does Portugiesisches brötchen contain alcohol?
Portugiesisches brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portugiesisches brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portugiesisches brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portugiesisches brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portugiesisches brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portugiesisches brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portugiesisches brötchen for free?
Yes! Since Portugiesisches brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portugiesisches brötchen with water tracking feature?
Nutribit automatically calculates the water content of Portugiesisches brötchen and adds it to your daily hydration log. Simply log Portugiesisches brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portugiesisches brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portugiesisches brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portugiesisches brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portugiesisches brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portugiesisches brötchen
Folate in Portugiesisches brötchen supports DNA synthesis.
Vitamin B9 in Portugiesisches brötchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Portugiesisches brötchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Portugiesisches brötchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Portugiesisches brötchen helps prevent anemia.
Folate in Portugiesisches brötchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Portugiesisches brötchen supports heart health.
Vitamin B9 in Portugiesisches brötchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Portugiesisches brötchen improves brain function.
Folate in Portugiesisches brötchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Portugiesisches brötchen boosts immune function.
Adequate Boosts Immune Function in Portugiesisches brötchen supports immune function by helping in the production of white blood cells.
Folate in Portugiesisches brötchen promotes healthy skin and hair.
Vitamin B9 in Portugiesisches brötchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Portugiesisches brötchen regulates mood and mental health.
Folate in Portugiesisches brötchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Portugiesisches brötchen supports digestive health.
Folate in Portugiesisches brötchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Portugiesisches brötchen supports antioxidant protection.
Antioxidant Protection in Portugiesisches brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portugiesisches brötchen supports thyroid function.
Thyroid Function in Portugiesisches brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portugiesisches brötchen supports immune system health.
Immune System Support in Portugiesisches brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portugiesisches brötchen supports heart health.
Heart Health in Portugiesisches brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portugiesisches brötchen supports cancer prevention.
Cancer Prevention in Portugiesisches brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portugiesisches brötchen supports cognitive function.
Cognitive Function in Portugiesisches brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portugiesisches brötchen supports skin health.
Skin Health in Portugiesisches brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Portugiesisches brötchen supports reproductive health.
Reproductive Health in Portugiesisches brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portugiesisches brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portugiesisches brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Portugiesisches brötchen supports fluid balance.
Maintains Fluid Balance in Portugiesisches brötchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portugiesisches brötchen supports nerve function.
Supports Nerve Function in Portugiesisches brötchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portugiesisches brötchen helps regulate blood pressure.
Regulates Blood Pressure in Portugiesisches brötchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portugiesisches brötchen supports muscle function.
Aids Muscle Function in Portugiesisches brötchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portugiesisches brötchen aids nutrient absorption.
Improves Nutrient Absorption in Portugiesisches brötchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portugiesisches brötchen helps balance pH levels.
Balances pH Levels in Portugiesisches brötchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portugiesisches brötchen supports bone health.
Supports Bone Health in Portugiesisches brötchen helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 83.03 gramm Portugiesisches brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.