Schweinerippchen nach country art

Common Food

Total Energy

372.6

kcal

0

% from carbs

39

% from protein

61

% from fats

In 138 g

% daily value


Total Fat

25.3g

38.9%


Saturated

9.1g

45.4%


Trans Fats

0.1g


Polyunsaturated

4g


Monounsaturated

10.9g


Cholesterol

132.5mg

44.2%


Sodium, Na

96.6mg

4.2%


Potassium, K

608.6mg

12.9%



Protein

36.4g

72.9%


Water

75.4g





Ash

1.6g



Energy

1560.8kJ


Calcium, Ca

17.9mg


Iron, Fe

1.3mg


Magnesium, Mg

33.1mg


Phosphorus, P

374mg


Zinc, Zn

3.3mg


Copper, Cu

0.1mg



Selenium, Se

60.4UG


Vitamin A, IU

19.3IU


Retinol

5.5UG


Vitamin A, RAE

5.5UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

48.3IU


Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG






Thiamin

0.8mg


Riboflavin

0.4mg


Niacin

10.3mg


Pantothenic acid

2mg


Vitamin B-6

0.7mg



Vitamin B-12

1.2UG


Choline, total

126.7mg







Betaine

5mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

1.7g


Leucine

3g


Lysine

3.2g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.4g


Valine

1.8g


Arginine

2.3g


Histidine

1.5g


Alanine

2.1g


Aspartic acid

3.4g


Glutamic acid

5.6g


Glycine

1.6g


Proline

1.5g


Serine

1.5g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

5.6g


SFA 18:0

2.9g



MUFA 18:1

10.2g


PUFA 18:2

3.6g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.6g



MUFA 20:1

0.2g








TFA 18:1 t

0.1g


PUFA 20:2 n-6 c,c

0.1g


MUFA 18:1 c

4.7g


PUFA 18:2 n-6 c,c

1.8g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinerippchen nach country art

A typical serving 138 gramm of Schweinerippchen nach country art (138 grams) contains approximately 372.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinerippchen nach country art depends on the ingredients and preparation method. On average, one serving 138 gramm (138 grams) of Schweinerippchen nach country art contains approximately 25.2678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinerippchen nach country art depends on the ingredients exists in it. On average, 138 gramm of Schweinerippchen nach country art (about 138 grams) contains approximately 36.432 grams of protein.

On average, 138 gramm (about 138 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138 gramm (about 138 grams) contains about 0 grams of carbohydrates.

Schweinerippchen nach country art contains approximately 0 grams of fiber in 138 gramm (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 373 calories?

The amount of exercise required to burn off 138 gramm Schweinerippchen nach country art

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.