Schweinerippchen nach country art
Common Food
Total Energy
372.6
kcal
% from carbs
% from protein
% from fats
In 138 g
% daily value
Total Fat
25.3g
38.9%
Saturated
9.1g
45.4%
Trans Fats
0.1g
Polyunsaturated
4g
Monounsaturated
10.9g
Cholesterol
132.5mg
44.2%
Sodium, Na
96.6mg
4.2%
Potassium, K
608.6mg
12.9%
Protein
36.4g
72.9%
Water
75.4g
Ash
1.6g
Energy
1560.8kJ
Calcium, Ca
17.9mg
Iron, Fe
1.3mg
Magnesium, Mg
33.1mg
Phosphorus, P
374mg
Zinc, Zn
3.3mg
Copper, Cu
0.1mg
Selenium, Se
60.4UG
Vitamin A, IU
19.3IU
Retinol
5.5UG
Vitamin A, RAE
5.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
48.3IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Thiamin
0.8mg
Riboflavin
0.4mg
Niacin
10.3mg
Pantothenic acid
2mg
Vitamin B-6
0.7mg
Vitamin B-12
1.2UG
Choline, total
126.7mg
Betaine
5mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
1.7g
Leucine
3g
Lysine
3.2g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.4g
Valine
1.8g
Arginine
2.3g
Histidine
1.5g
Alanine
2.1g
Aspartic acid
3.4g
Glutamic acid
5.6g
Glycine
1.6g
Proline
1.5g
Serine
1.5g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
5.6g
SFA 18:0
2.9g
MUFA 18:1
10.2g
PUFA 18:2
3.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.