Garnelen curry nach goan art

Common Food

Total Energy

228.8

kcal

24.38

% from carbs

48.77

% from protein

26.85

% from fats

In 224.1 g

% daily value

Total Fat

6.9g

10.6%

Saturated

4.7g

23.5%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Cholesterol

239.1mg

79.7%

Sodium, Na

1276.8mg

55.5%

Potassium, K

506.9mg

10.8%

Total Carbohydrates

14.1g

5.1%

Fiber

3.1g

11%

Sugars

4.9g

9.7%

Protein

28.2g

56.3%

Water

170.8g

Ash

4.8g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.7g

Energy

955.8kJ

Calcium, Ca

136.1mg

Iron, Fe

1.5mg

Magnesium, Mg

70.1mg

Phosphorus, P

407mg

Zinc, Zn

2.3mg

Copper, Cu

0.5mg

Manganese, Mn

0.5mg

Selenium, Se

58.7UG

Vitamin A, IU

974.9IU

Retinol

102UG

Vitamin A, RAE

133.7UG

Carotene, beta

354.8UG

Carotene, alpha

16.6UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

34.3UG

Lutein + zeaxanthin

409.1UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

124.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

46.3UG

Vitamin B-12

1.9UG

Choline, total

164.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

8.9UG

Folate, food

46.3UG

Folate, DFE

46.3UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.3g

Arginine

2.8g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

3.1g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2g

SFA 14:0

0.8g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

6.5mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen curry nach goan art

A typical serving 224.12 gramm of Garnelen curry nach goan art (224.12 grams) contains approximately 228.7783 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen curry nach goan art depends on the ingredients and preparation method. On average, one serving 224.12 gramm (224.12 grams) of Garnelen curry nach goan art contains approximately 6.885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen curry nach goan art depends on the ingredients exists in it. On average, 224.12 gramm of Garnelen curry nach goan art (about 224.12 grams) contains approximately 28.1525 grams of protein.

On average, 224.12 gramm (about 224.12 grams) contains about 4.8639 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.12 gramm (about 224.12 grams) contains about 14.0602 grams of carbohydrates.

Garnelen curry nach goan art contains approximately 3.079 grams of fiber in 224.12 gramm (about 224.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 224.12 gramm Garnelen curry nach goan art

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.