Fisch nach baskischer art

Common Food

49.31

% from protein

7.23

% from carbs

7.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.9 mg
0.1%

Potassium, K 4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 9.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 4.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Fisch nach baskischer art Nutrients FAQs

Nutrients

What is the calorie content of Fisch nach baskischer art?

A typical serving 246.34 gramm (246.34 grams) of Fisch nach baskischer art contains approximately 318 calories.

You can check the exact calorie content by logging Fisch nach baskischer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fisch nach baskischer art have?

The amount of fat in Fisch nach baskischer art depends on the ingredients and preparation method. On average, one serving 246.34 gramm (246.34 grams) of Fisch nach baskischer art contains approximately 15.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fisch nach baskischer art have?

The protein content in Fisch nach baskischer art depends on the ingredients exists in it. On average, 246.34 gramm (246.34 grams) of Fisch nach baskischer art contains approximately 38.55 grams of protein.

Know your exact protein requirement and how much protein you get from Fisch nach baskischer art, Download Nutribit app for healthier you!

How much sugar does a Fisch nach baskischer art have?

On average, 246.34 gramm (246.34 grams) contains about 3.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch nach baskischer art.

How Much carbohydrates (carbs) is in Fisch nach baskischer art?

The amount of carbohydrates (carbs) in Fisch nach baskischer art depends on its serving size and preparation. On average, 246.34 gramm (246.34 grams) contains about 5.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fisch nach baskischer art.

How Much Fiber is in Fisch nach baskischer art?

Fisch nach baskischer art contains approximately 0.92 grams of fiber in 246.34 gramm (246.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch nach baskischer art for healthier you!

What vitamins and minerals are in a Fisch nach baskischer art?

Vitamins in Fisch nach baskischer art:

  • Vitamin A:Fisch nach baskischer art has 2384.1355 IU of Vitamin A.
  • Vitamin B-12:Fisch nach baskischer art has 1.0971 UG of Vitamin B-12.
  • Vitamin B-6:Fisch nach baskischer art has 0.9332 mg of Vitamin B-6.
  • Vitamin C:Fisch nach baskischer art has 116.3623 mg of Vitamin C.

Fisch nach baskischer art contains following minerals:

  • Fisch nach baskischer art has 42.5665mg of Calcium.
  • Fisch nach baskischer art has 472.7014mg of Sodium, Na.
  • Fisch nach baskischer art has 976.6309mg of Potassium, K.
  • Fisch nach baskischer art has 2.7809mg of Iron.

General

Does Fisch nach baskischer art contain caffeine?

Fisch nach baskischer art does not contain any caffeine.

Does Fisch nach baskischer art contain alcohol?

Fisch nach baskischer art contains approximately 0g of alcohol in 246.34 gramm (246.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fisch nach baskischer art?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch nach baskischer art and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fisch nach baskischer art quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fisch nach baskischer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch nach baskischer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fisch nach baskischer art for free?

Yes! Since Fisch nach baskischer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fisch nach baskischer art with water tracking feature?

Nutribit automatically calculates the water content of Fisch nach baskischer art and adds it to your daily hydration log. Simply log Fisch nach baskischer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fisch nach baskischer art as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fisch nach baskischer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fisch nach baskischer art nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fisch nach baskischer art data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fisch nach baskischer art

Protein, Vitamin A and Vitamin B-12 in Fisch nach baskischer art supports bone health.

  • Protein in Fisch nach baskischer art plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fisch nach baskischer art contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fisch nach baskischer art is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Fisch nach baskischer art supports bone health.

  • Magnesium in Fisch nach baskischer art helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fisch nach baskischer art helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fisch nach baskischer art aids muscle function.

  • Magnesium in Fisch nach baskischer art helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fisch nach baskischer art helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fisch nach baskischer art supports building and repairing tissues.

Builds and repairs tissues in Fisch nach baskischer art is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fisch nach baskischer art supports immune function.

Supports immune function in Fisch nach baskischer art is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fisch nach baskischer art helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fisch nach baskischer art is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fisch nach baskischer art provides energy.

Provides energy in Fisch nach baskischer art can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fisch nach baskischer art supports muscle growth and strength.

Supports muscle growth and strength in Fisch nach baskischer art is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fisch nach baskischer art helps in weight management.

Helps in weight management in Fisch nach baskischer art promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fisch nach baskischer art aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fisch nach baskischer art is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fisch nach baskischer art improves skin, hair, and nails.

Improves skin, hair, and nails in Fisch nach baskischer art is essential for the health and growth of hair, skin, and nails.

Protein in Fisch nach baskischer art regulates blood sugar levels.

Regulates blood sugar levels in Fisch nach baskischer art helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fisch nach baskischer art supports eye health.

Vitamin A in Fisch nach baskischer art is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fisch nach baskischer art boosts immune function.

Vitamin A in Fisch nach baskischer art helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fisch nach baskischer art promotes healthy skin.

Vitamin A in Fisch nach baskischer art supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fisch nach baskischer art enhances reproductive health.

Vitamin A in Fisch nach baskischer art plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fisch nach baskischer art reduces the risk of certain cancers.

Vitamin A in Fisch nach baskischer art helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fisch nach baskischer art promotes healthy development during pregnancy.

Vitamin A in Fisch nach baskischer art is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fisch nach baskischer art maintains healthy mucous membranes.

Vitamin A in Fisch nach baskischer art helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fisch nach baskischer art improves wound healing.

Vitamin A in Fisch nach baskischer art promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fisch nach baskischer art may reduce the risk of macular degeneration.

Vitamin A in Fisch nach baskischer art, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Fisch nach baskischer art supports brain health

{{vitamin}} in Fisch nach baskischer art supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fisch nach baskischer art boosts immune function

{{vitamin}} in Fisch nach baskischer art boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Fisch nach baskischer art promotes red blood cell production

{{vitamin}} in Fisch nach baskischer art promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fisch nach baskischer art reduces symptoms of PMS

{{vitamin}} in Fisch nach baskischer art reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fisch nach baskischer art supports heart health

{{vitamin}} in Fisch nach baskischer art supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fisch nach baskischer art aids in protein metabolism

{{vitamin}} in Fisch nach baskischer art aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fisch nach baskischer art improves mood and reduces depression

{{vitamin}} in Fisch nach baskischer art improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fisch nach baskischer art supports healthy pregnancy

{{vitamin}} in Fisch nach baskischer art supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fisch nach baskischer art helps prevent anemia

{{vitamin}} in Fisch nach baskischer art helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fisch nach baskischer art reduces nausea during pregnancy

{{vitamin}} in Fisch nach baskischer art reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fisch nach baskischer art supports red blood cell production

Vitamin B12 in Fisch nach baskischer art plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fisch nach baskischer art boosts energy levels

Vitamin B12 in Fisch nach baskischer art aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fisch nach baskischer art promotes brain health

Vitamin B12 in Fisch nach baskischer art supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fisch nach baskischer art aids in DNA synthesis

Vitamin B12 in Fisch nach baskischer art is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fisch nach baskischer art improves mood and mental health

Vitamin B12 in Fisch nach baskischer art helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fisch nach baskischer art maintains healthy skin, hair, and nails

Vitamin B12 in Fisch nach baskischer art contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fisch nach baskischer art prevents birth defects

Vitamin B12 in Fisch nach baskischer art during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fisch nach baskischer art reduces risk of macular degeneration

Vitamin B12 in Fisch nach baskischer art lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fisch nach baskischer art supports cardiovascular health

Vitamin B12 in Fisch nach baskischer art helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fisch nach baskischer art supports antioxidant protection.

Antioxidant Protection in Fisch nach baskischer art helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fisch nach baskischer art supports thyroid function.

Thyroid Function in Fisch nach baskischer art helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fisch nach baskischer art supports immune system health.

Immune System Support in Fisch nach baskischer art enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fisch nach baskischer art supports heart health.

Heart Health in Fisch nach baskischer art helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fisch nach baskischer art supports cancer prevention.

Cancer Prevention in Fisch nach baskischer art helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fisch nach baskischer art supports cognitive function.

Cognitive Function in Fisch nach baskischer art may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fisch nach baskischer art supports skin health.

Skin Health in Fisch nach baskischer art helps protect the skin from UV damage and supports wound healing.

Selenium in Fisch nach baskischer art supports reproductive health.

Reproductive Health in Fisch nach baskischer art regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fisch nach baskischer art provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fisch nach baskischer art helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fisch nach baskischer art promotes heart health.

Promotes Heart Health in Fisch nach baskischer art helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fisch nach baskischer art enhances nerve function.

Enhances Nerve Function in Fisch nach baskischer art supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fisch nach baskischer art improves sleep quality.

Improves Sleep Quality in Fisch nach baskischer art regulates sleep patterns by supporting melatonin production.

Magnesium in Fisch nach baskischer art supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fisch nach baskischer art helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fisch nach baskischer art reduces migraine frequency.

Reduces Migraine Frequency in Fisch nach baskischer art may help reduce the frequency and severity of migraines.

Magnesium in Fisch nach baskischer art promotes digestive health.

Promotes Digestive Health in Fisch nach baskischer art supports bowel function and helps prevent constipation.

Magnesium in Fisch nach baskischer art helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fisch nach baskischer art calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fisch nach baskischer art boosts protein synthesis.

Boosts Protein Synthesis in Fisch nach baskischer art plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fisch nach baskischer art supports fluid balance.

Maintains Fluid Balance in Fisch nach baskischer art helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fisch nach baskischer art supports nerve function.

Supports Nerve Function in Fisch nach baskischer art helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fisch nach baskischer art helps regulate blood pressure.

Regulates Blood Pressure in Fisch nach baskischer art helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fisch nach baskischer art aids nutrient absorption.

Improves Nutrient Absorption in Fisch nach baskischer art assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fisch nach baskischer art helps balance pH levels.

Balances pH Levels in Fisch nach baskischer art helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fisch nach baskischer art supports heart health.

Supports Heart Health in Fisch nach baskischer art helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fisch nach baskischer art supports muscle function.

Muscle Function in Fisch nach baskischer art plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fisch nach baskischer art supports bone health.

Bone Health in Fisch nach baskischer art helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fisch nach baskischer art supports fluid balance.

Fluid Balance in Fisch nach baskischer art helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fisch nach baskischer art supports nerve function.

Nerve Function in Fisch nach baskischer art is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fisch nach baskischer art reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fisch nach baskischer art may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fisch nach baskischer art helps regulate blood sugar.

Regulates Blood Sugar in Fisch nach baskischer art helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fisch nach baskischer art reduces water retention.

Reduces Water Retention in Fisch nach baskischer art helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fisch nach baskischer art helps reduce hypertension.

Adequate Reduces Hypertension in Fisch nach baskischer art intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 318 calories?

The amount of exercise required to burn off 246.34 gramm Fisch nach baskischer art

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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