Fisch nach baskischer art

Common Food

Total Energy

318.4

kcal

7.29

% from carbs

49.25

% from protein

43.46

% from fats

In 246.3 g

% daily value

Total Fat

15.1g

23.2%

Saturated

2.3g

11.4%

Polyunsaturated

1.8g

Monounsaturated

10.1g

Cholesterol

149.5mg

49.8%

Sodium, Na

472.7mg

20.6%

Potassium, K

976.6mg

20.8%

Total Carbohydrates

5.7g

2.1%

Fiber

0.9g

3.3%

Sugars

3g

6.1%

Alcohol

0.3g

Protein

38.5g

77.1%

Water

179.2g

Ash

5.3g

Energy

1332.1kJ

Calcium, Ca

42.6mg

Iron, Fe

2.8mg

Magnesium, Mg

68.4mg

Phosphorus, P

308.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.2mg

Selenium, Se

75.1UG

Vitamin A, IU

2384.1IU

Retinol

98.6UG

Vitamin A, RAE

201.2UG

Carotene, beta

1065.6UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

3.1mg

Cryptoxanthin, beta

319UG

Lutein + zeaxanthin

58.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

116.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

20.5UG

Vitamin B-12

1.1UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

11.7UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

4g

Glutamic acid

5.7g

Glycine

1.8g

Proline

1.4g

Serine

1.6g

SFA 16:0

1.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

Phytosterols

36.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fisch nach baskischer art

A typical serving 246.34 gramm of Fisch nach baskischer art (246.34 grams) contains approximately 318.4182 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fisch nach baskischer art depends on the ingredients and preparation method. On average, one serving 246.34 gramm (246.34 grams) of Fisch nach baskischer art contains approximately 15.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fisch nach baskischer art depends on the ingredients exists in it. On average, 246.34 gramm of Fisch nach baskischer art (about 246.34 grams) contains approximately 38.5478 grams of protein.

On average, 246.34 gramm (about 246.34 grams) contains about 3.031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.34 gramm (about 246.34 grams) contains about 5.6525 grams of carbohydrates.

Fisch nach baskischer art contains approximately 0.9212 grams of fiber in 246.34 gramm (about 246.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 246.34 gramm Fisch nach baskischer art

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.