Chana Dal Paratha

Main, High in protein

10.2

% from protein

56.66

% from carbs

56.66

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*

Total Fat 13 g
20%

Saturated 2.8 g
14%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 390 mg
17%

Potassium, K 320 mg
6.8%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 40 g

Protein 9 g
18%

Water 30 g

Vitamin A, RAE 500 UG

Vitamin E 1.2 MG_ATE

Vitamin C 3 mg

Biotin 30 UG

Folic acid 5 UG

Calcium 60 mg

Iron 4.2 mg

Magnesium 75 mg

Zinc 3.5 mg

Iodine 15 UG

Sucrose 3 g

Chana Dal Paratha Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Paratha?

A typical serving 1 piece (100 grams) of Chana Dal Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Chana Dal Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Paratha have?

The amount of fat in Chana Dal Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chana Dal Paratha contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Paratha have?

The protein content in Chana Dal Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Chana Dal Paratha contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Paratha, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Paratha.

How Much carbohydrates (carbs) is in Chana Dal Paratha?

The amount of carbohydrates (carbs) in Chana Dal Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Paratha.

How Much Fiber is in Chana Dal Paratha?

Chana Dal Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Paratha for healthier you!

What vitamins and minerals are in a Chana Dal Paratha?

Vitamins in Chana Dal Paratha:

  • Vitamin C:Chana Dal Paratha has 3 mg of Vitamin C.

Chana Dal Paratha contains following minerals:

  • Chana Dal Paratha has 60mg of Calcium.
  • Chana Dal Paratha has 390mg of Sodium, Na.
  • Chana Dal Paratha has 320mg of Potassium, K.
  • Chana Dal Paratha has 4.2mg of Iron.

General

Does Chana Dal Paratha contain caffeine?

Chana Dal Paratha does not contain any caffeine.

Does Chana Dal Paratha contain alcohol?

Chana Dal Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Paratha for free?

Yes! Since Chana Dal Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Paratha with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Paratha and adds it to your daily hydration log. Simply log Chana Dal Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Paratha

Fiber and Zinc in Chana Dal Paratha improves skin health.

  • Fiber in Chana Dal Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Dal Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chana Dal Paratha supports bone health.

  • Magnesium in Chana Dal Paratha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chana Dal Paratha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chana Dal Paratha aids muscle function.

  • Magnesium in Chana Dal Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chana Dal Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chana Dal Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chana Dal Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chana Dal Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chana Dal Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chana Dal Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chana Dal Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chana Dal Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chana Dal Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chana Dal Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Chana Dal Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chana Dal Paratha enhances brain function and helps improve memory and focus.

Glucose from Chana Dal Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chana Dal Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chana Dal Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chana Dal Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Chana Dal Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chana Dal Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chana Dal Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chana Dal Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chana Dal Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Chana Dal Paratha supports building and repairing tissues.

Builds and repairs tissues in Chana Dal Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Dal Paratha supports immune function.

Supports immune function in Chana Dal Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Dal Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Dal Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Dal Paratha provides energy.

Provides energy in Chana Dal Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Dal Paratha supports muscle growth and strength.

Supports muscle growth and strength in Chana Dal Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Dal Paratha helps in weight management.

Helps in weight management in Chana Dal Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Dal Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Dal Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Dal Paratha supports bone health.

Supports bone health in Chana Dal Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Dal Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Dal Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Chana Dal Paratha regulates blood sugar levels.

Regulates blood sugar levels in Chana Dal Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Dal Paratha supports digestion.

Fiber in Chana Dal Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Paratha supports heart health.

Soluble fiber in Chana Dal Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal Paratha aids in weight management.

Fiber-rich foods in Chana Dal Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Paratha regulates blood sugar.

Fiber in Chana Dal Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal Paratha promotes gut health.

Fiber in Chana Dal Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Paratha lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Paratha is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Paratha helps lower blood pressure.

Adequate fiber in Chana Dal Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Paratha boosts immune function.

Fiber in Chana Dal Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Paratha reduces the risk of type 2 diabetes.

Fiber in Chana Dal Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chana Dal Paratha promotes heart health.

Promotes Heart Health in Chana Dal Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chana Dal Paratha enhances nerve function.

Enhances Nerve Function in Chana Dal Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chana Dal Paratha improves sleep quality.

Improves Sleep Quality in Chana Dal Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Chana Dal Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chana Dal Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chana Dal Paratha reduces migraine frequency.

Reduces Migraine Frequency in Chana Dal Paratha may help reduce the frequency and severity of migraines.

Magnesium in Chana Dal Paratha promotes digestive health.

Promotes Digestive Health in Chana Dal Paratha supports bowel function and helps prevent constipation.

Magnesium in Chana Dal Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chana Dal Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chana Dal Paratha boosts protein synthesis.

Boosts Protein Synthesis in Chana Dal Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chana Dal Paratha supports fluid balance.

Maintains Fluid Balance in Chana Dal Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chana Dal Paratha supports nerve function.

Supports Nerve Function in Chana Dal Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chana Dal Paratha helps regulate blood pressure.

Regulates Blood Pressure in Chana Dal Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chana Dal Paratha aids nutrient absorption.

Improves Nutrient Absorption in Chana Dal Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chana Dal Paratha helps balance pH levels.

Balances pH Levels in Chana Dal Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chana Dal Paratha boosts immune system

Boosts Immune System in Chana Dal Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Paratha promotes wound healing

Promotes Wound Healing in Chana Dal Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Paratha supports growth and development

Supports Growth and Development in Chana Dal Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Paratha enhances brain function

Enhances Brain Function in Chana Dal Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Paratha regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Paratha supports healthy vision

Supports Healthy Vision in Chana Dal Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Paratha improves digestive health

Improves Digestive Health in Chana Dal Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Paratha reduces inflammation

Reduces Inflammation in Chana Dal Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Chana Dal Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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