Chana Dal Paratha

Main, High in protein

Total Energy

300

kcal

56.66

% from carbs

10.2

% from protein

33.14

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2.8g

14%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

390mg

17%

Potassium, K

320mg

6.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

40g

Protein

9g

18%

Water

30g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.2MG_ATE

Biotin

30UG

Folic acid

5UG

Iron, Fe

4.2mg

Calcium, Ca

60mg

Zinc, Zn

3.5mg

Magnesium, Mg

75mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Paratha

A typical serving 1 piece of Chana Dal Paratha (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chana Dal Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Paratha depends on the ingredients exists in it. On average, 1 piece of Chana Dal Paratha (about 100 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 50 grams of carbohydrates.

Chana Dal Paratha contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Chana Dal Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.