Methi Paratha with Cauliflower Sabji & no oil Dal
Common Food
18.32
% from protein58.61
% from carbs58.61
% from fatNutrition Facts
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Methi Paratha with Cauliflower Sabji & no oil Dal
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Methi Paratha with Cauliflower Sabji & no oil Dal Nutrients FAQs
Nutrients
- Methi Paratha with Cauliflower Sabji & no oil Dal has 320mg of Sodium, Na.
- Methi Paratha with Cauliflower Sabji & no oil Dal has 750mg of Potassium, K.
- Methi Paratha with Cauliflower Sabji & no oil Dal has 4mg of Iron.
What is the calorie content of Methi Paratha with Cauliflower Sabji & no oil Dal?
A typical serving 1 plate (404 grams) of Methi Paratha with Cauliflower Sabji & no oil Dal contains approximately 540 calories.
You can check the exact calorie content by logging Methi Paratha with Cauliflower Sabji & no oil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi Paratha with Cauliflower Sabji & no oil Dal have?
The amount of fat in Methi Paratha with Cauliflower Sabji & no oil Dal depends on the ingredients and preparation method. On average, one serving 1 plate (404 grams) of Methi Paratha with Cauliflower Sabji & no oil Dal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi Paratha with Cauliflower Sabji & no oil Dal have?
The protein content in Methi Paratha with Cauliflower Sabji & no oil Dal depends on the ingredients exists in it. On average, 1 plate (404 grams) of Methi Paratha with Cauliflower Sabji & no oil Dal contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Methi Paratha with Cauliflower Sabji & no oil Dal, Download Nutribit app for healthier you!
How much sugar does a Methi Paratha with Cauliflower Sabji & no oil Dal have?
On average, 1 plate (404 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Paratha with Cauliflower Sabji & no oil Dal.
How Much carbohydrates (carbs) is in Methi Paratha with Cauliflower Sabji & no oil Dal?
The amount of carbohydrates (carbs) in Methi Paratha with Cauliflower Sabji & no oil Dal depends on its serving size and preparation. On average, 1 plate (404 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi Paratha with Cauliflower Sabji & no oil Dal.
How Much Fiber is in Methi Paratha with Cauliflower Sabji & no oil Dal?
Methi Paratha with Cauliflower Sabji & no oil Dal contains approximately 12 grams of fiber in 1 plate (404 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Paratha with Cauliflower Sabji & no oil Dal for healthier you!
What vitamins and minerals are in a Methi Paratha with Cauliflower Sabji & no oil Dal?
Methi Paratha with Cauliflower Sabji & no oil Dal contains following minerals:
General
Does Methi Paratha with Cauliflower Sabji & no oil Dal contain caffeine?
Methi Paratha with Cauliflower Sabji & no oil Dal does not contain any caffeine.
Does Methi Paratha with Cauliflower Sabji & no oil Dal contain alcohol?
Methi Paratha with Cauliflower Sabji & no oil Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi Paratha with Cauliflower Sabji & no oil Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Paratha with Cauliflower Sabji & no oil Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi Paratha with Cauliflower Sabji & no oil Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi Paratha with Cauliflower Sabji & no oil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Paratha with Cauliflower Sabji & no oil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi Paratha with Cauliflower Sabji & no oil Dal for free?
Yes! Since Methi Paratha with Cauliflower Sabji & no oil Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi Paratha with Cauliflower Sabji & no oil Dal with water tracking feature?
Nutribit automatically calculates the water content of Methi Paratha with Cauliflower Sabji & no oil Dal and adds it to your daily hydration log. Simply log Methi Paratha with Cauliflower Sabji & no oil Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi Paratha with Cauliflower Sabji & no oil Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi Paratha with Cauliflower Sabji & no oil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi Paratha with Cauliflower Sabji & no oil Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi Paratha with Cauliflower Sabji & no oil Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi Paratha with Cauliflower Sabji & no oil Dal
Fiber and Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal supports heart health.
Soluble fiber in Methi Paratha with Cauliflower Sabji & no oil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal regulates blood sugar.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Methi Paratha with Cauliflower Sabji & no oil Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Methi Paratha with Cauliflower Sabji & no oil Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Methi Paratha with Cauliflower Sabji & no oil Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Methi Paratha with Cauliflower Sabji & no oil Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Methi Paratha with Cauliflower Sabji & no oil Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal enhances brain function and helps improve memory and focus.
Glucose from Methi Paratha with Cauliflower Sabji & no oil Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Methi Paratha with Cauliflower Sabji & no oil Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Methi Paratha with Cauliflower Sabji & no oil Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Methi Paratha with Cauliflower Sabji & no oil Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Methi Paratha with Cauliflower Sabji & no oil Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal supports building and repairing tissues.
Builds and repairs tissues in Methi Paratha with Cauliflower Sabji & no oil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal supports immune function.
Supports immune function in Methi Paratha with Cauliflower Sabji & no oil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Methi Paratha with Cauliflower Sabji & no oil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal provides energy.
Provides energy in Methi Paratha with Cauliflower Sabji & no oil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal supports muscle growth and strength.
Supports muscle growth and strength in Methi Paratha with Cauliflower Sabji & no oil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal helps in weight management.
Helps in weight management in Methi Paratha with Cauliflower Sabji & no oil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Methi Paratha with Cauliflower Sabji & no oil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal supports bone health.
Supports bone health in Methi Paratha with Cauliflower Sabji & no oil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Methi Paratha with Cauliflower Sabji & no oil Dal is essential for the health and growth of hair, skin, and nails.
Protein in Methi Paratha with Cauliflower Sabji & no oil Dal regulates blood sugar levels.
Regulates blood sugar levels in Methi Paratha with Cauliflower Sabji & no oil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal supports digestion.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal aids in weight management.
Fiber-rich foods in Methi Paratha with Cauliflower Sabji & no oil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal promotes gut health.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal lowers the risk of colon cancer.
A high-fiber diet from Methi Paratha with Cauliflower Sabji & no oil Dal is linked to a reduced risk of colon cancer.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal improves skin health.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal helps lower blood pressure.
Adequate fiber in Methi Paratha with Cauliflower Sabji & no oil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal boosts immune function.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal reduces the risk of type 2 diabetes.
Fiber in Methi Paratha with Cauliflower Sabji & no oil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal supports muscle function.
Muscle Function in Methi Paratha with Cauliflower Sabji & no oil Dal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal supports bone health.
Bone Health in Methi Paratha with Cauliflower Sabji & no oil Dal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal supports fluid balance.
Fluid Balance in Methi Paratha with Cauliflower Sabji & no oil Dal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal supports nerve function.
Nerve Function in Methi Paratha with Cauliflower Sabji & no oil Dal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Methi Paratha with Cauliflower Sabji & no oil Dal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal reduces water retention.
Reduces Water Retention in Methi Paratha with Cauliflower Sabji & no oil Dal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Methi Paratha with Cauliflower Sabji & no oil Dal helps reduce hypertension.
Adequate Reduces Hypertension in Methi Paratha with Cauliflower Sabji & no oil Dal intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 540 calories?
The amount of exercise required to burn off 1 plate Methi Paratha with Cauliflower Sabji & no oil Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.