Methi Paratha with Cauliflower Sabji & no oil Dal

Common Food

Total Energy

540

kcal

58.61

% from carbs

18.32

% from protein

23.08

% from fats

In 404 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

320mg

13.9%

Potassium, K

750mg

16%

Total Carbohydrates

80g

29.1%

Fiber

12g

42.9%

Sugars

8g

16%

Starch

50g

Protein

25g

50%

Water

200g

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Paratha with Cauliflower Sabji & no oil Dal

A typical serving 1 plate of Methi Paratha with Cauliflower Sabji & no oil Dal (404 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Paratha with Cauliflower Sabji & no oil Dal depends on the ingredients and preparation method. On average, one serving 1 plate (404 grams) of Methi Paratha with Cauliflower Sabji & no oil Dal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Paratha with Cauliflower Sabji & no oil Dal depends on the ingredients exists in it. On average, 1 plate of Methi Paratha with Cauliflower Sabji & no oil Dal (about 404 grams) contains approximately 25 grams of protein.

On average, 1 plate (about 404 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 404 grams) contains about 80 grams of carbohydrates.

Methi Paratha with Cauliflower Sabji & no oil Dal contains approximately 12 grams of fiber in 1 plate (about 404 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 plate Methi Paratha with Cauliflower Sabji & no oil Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.