Masoor Dal Paratha

Main, High in protein

10.2

% from protein

56.66

% from carbs

56.66

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*

Total Fat 13 g
20%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 6 g

Sodium, Na 390 mg
17%

Potassium, K 320 mg
6.8%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 40 g

Protein 9 g
18%

Water 30 g

Vitamin A, RAE 500 UG

Vitamin E 1.2 MG_ATE

Vitamin C 3 mg

Biotin 30 UG

Folic acid 5 UG

Calcium 60 mg

Iron 4.2 mg

Magnesium 75 mg

Zinc 3.5 mg

Iodine 15 UG

Sucrose 3 g

Masoor Dal Paratha Nutrients FAQs

Nutrients

What is the calorie content of Masoor Dal Paratha?

A typical serving 1 piece (100 grams) of Masoor Dal Paratha contains approximately 300 calories.

You can check the exact calorie content by logging Masoor Dal Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masoor Dal Paratha have?

The amount of fat in Masoor Dal Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Masoor Dal Paratha contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masoor Dal Paratha have?

The protein content in Masoor Dal Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Masoor Dal Paratha contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Masoor Dal Paratha, Download Nutribit app for healthier you!

How much sugar does a Masoor Dal Paratha have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Paratha.

How Much carbohydrates (carbs) is in Masoor Dal Paratha?

The amount of carbohydrates (carbs) in Masoor Dal Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masoor Dal Paratha.

How Much Fiber is in Masoor Dal Paratha?

Masoor Dal Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Paratha for healthier you!

What vitamins and minerals are in a Masoor Dal Paratha?

Vitamins in Masoor Dal Paratha:

  • Vitamin C:Masoor Dal Paratha has 3 mg of Vitamin C.

Masoor Dal Paratha contains following minerals:

  • Masoor Dal Paratha has 60mg of Calcium.
  • Masoor Dal Paratha has 390mg of Sodium, Na.
  • Masoor Dal Paratha has 320mg of Potassium, K.
  • Masoor Dal Paratha has 4.2mg of Iron.

General

Does Masoor Dal Paratha contain caffeine?

Masoor Dal Paratha does not contain any caffeine.

Does Masoor Dal Paratha contain alcohol?

Masoor Dal Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masoor Dal Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masoor Dal Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masoor Dal Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masoor Dal Paratha for free?

Yes! Since Masoor Dal Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masoor Dal Paratha with water tracking feature?

Nutribit automatically calculates the water content of Masoor Dal Paratha and adds it to your daily hydration log. Simply log Masoor Dal Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masoor Dal Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masoor Dal Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masoor Dal Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masoor Dal Paratha

Fiber and Zinc in Masoor Dal Paratha improves skin health.

  • Fiber in Masoor Dal Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masoor Dal Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Masoor Dal Paratha supports bone health.

  • Magnesium in Masoor Dal Paratha helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Masoor Dal Paratha helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Masoor Dal Paratha aids muscle function.

  • Magnesium in Masoor Dal Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Masoor Dal Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Masoor Dal Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masoor Dal Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masoor Dal Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masoor Dal Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masoor Dal Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masoor Dal Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masoor Dal Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masoor Dal Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masoor Dal Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Masoor Dal Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masoor Dal Paratha enhances brain function and helps improve memory and focus.

Glucose from Masoor Dal Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masoor Dal Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masoor Dal Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masoor Dal Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Masoor Dal Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masoor Dal Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masoor Dal Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masoor Dal Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masoor Dal Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Masoor Dal Paratha supports building and repairing tissues.

Builds and repairs tissues in Masoor Dal Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masoor Dal Paratha supports immune function.

Supports immune function in Masoor Dal Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masoor Dal Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masoor Dal Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masoor Dal Paratha provides energy.

Provides energy in Masoor Dal Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masoor Dal Paratha supports muscle growth and strength.

Supports muscle growth and strength in Masoor Dal Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masoor Dal Paratha helps in weight management.

Helps in weight management in Masoor Dal Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masoor Dal Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masoor Dal Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masoor Dal Paratha supports bone health.

Supports bone health in Masoor Dal Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masoor Dal Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Masoor Dal Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Masoor Dal Paratha regulates blood sugar levels.

Regulates blood sugar levels in Masoor Dal Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masoor Dal Paratha supports digestion.

Fiber in Masoor Dal Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masoor Dal Paratha supports heart health.

Soluble fiber in Masoor Dal Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masoor Dal Paratha aids in weight management.

Fiber-rich foods in Masoor Dal Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masoor Dal Paratha regulates blood sugar.

Fiber in Masoor Dal Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masoor Dal Paratha promotes gut health.

Fiber in Masoor Dal Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masoor Dal Paratha lowers the risk of colon cancer.

A high-fiber diet from Masoor Dal Paratha is linked to a reduced risk of colon cancer.

Fiber in Masoor Dal Paratha helps lower blood pressure.

Adequate fiber in Masoor Dal Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masoor Dal Paratha boosts immune function.

Fiber in Masoor Dal Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masoor Dal Paratha reduces the risk of type 2 diabetes.

Fiber in Masoor Dal Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Masoor Dal Paratha promotes heart health.

Promotes Heart Health in Masoor Dal Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Masoor Dal Paratha enhances nerve function.

Enhances Nerve Function in Masoor Dal Paratha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Masoor Dal Paratha improves sleep quality.

Improves Sleep Quality in Masoor Dal Paratha regulates sleep patterns by supporting melatonin production.

Magnesium in Masoor Dal Paratha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Masoor Dal Paratha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Masoor Dal Paratha reduces migraine frequency.

Reduces Migraine Frequency in Masoor Dal Paratha may help reduce the frequency and severity of migraines.

Magnesium in Masoor Dal Paratha promotes digestive health.

Promotes Digestive Health in Masoor Dal Paratha supports bowel function and helps prevent constipation.

Magnesium in Masoor Dal Paratha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Masoor Dal Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Masoor Dal Paratha boosts protein synthesis.

Boosts Protein Synthesis in Masoor Dal Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Masoor Dal Paratha supports fluid balance.

Maintains Fluid Balance in Masoor Dal Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masoor Dal Paratha supports nerve function.

Supports Nerve Function in Masoor Dal Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masoor Dal Paratha helps regulate blood pressure.

Regulates Blood Pressure in Masoor Dal Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masoor Dal Paratha aids nutrient absorption.

Improves Nutrient Absorption in Masoor Dal Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masoor Dal Paratha helps balance pH levels.

Balances pH Levels in Masoor Dal Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Masoor Dal Paratha boosts immune system

Boosts Immune System in Masoor Dal Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masoor Dal Paratha promotes wound healing

Promotes Wound Healing in Masoor Dal Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masoor Dal Paratha supports growth and development

Supports Growth and Development in Masoor Dal Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masoor Dal Paratha enhances brain function

Enhances Brain Function in Masoor Dal Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masoor Dal Paratha regulates hormonal balance

Regulates Hormonal Balance in Masoor Dal Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masoor Dal Paratha supports healthy vision

Supports Healthy Vision in Masoor Dal Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masoor Dal Paratha improves digestive health

Improves Digestive Health in Masoor Dal Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masoor Dal Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masoor Dal Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masoor Dal Paratha reduces inflammation

Reduces Inflammation in Masoor Dal Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Masoor Dal Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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