Chana Dal and Spinach Paratha

Vegetarian, High in fiber

10.85

% from protein

54.26

% from carbs

54.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 320 mg
13.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 2.5 g
5%
Starch 18 g
Protein 7 g
14%
Water 55 g
Vitamin A, RAE 80 UG
Vitamin E 2.5 MG_ATE
Vitamin C 4 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 70 mg
Iron 3 mg
Magnesium 25 mg
Zinc 1.2 mg

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Chana Dal and Spinach Paratha Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal and Spinach Paratha?

A typical serving 1 piece (100 grams) of Chana Dal and Spinach Paratha contains approximately 250 calories.

You can check the exact calorie content by logging Chana Dal and Spinach Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal and Spinach Paratha have?

The amount of fat in Chana Dal and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chana Dal and Spinach Paratha contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal and Spinach Paratha have?

The protein content in Chana Dal and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Chana Dal and Spinach Paratha contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal and Spinach Paratha, Download Nutribit app for healthier you!

How much sugar does a Chana Dal and Spinach Paratha have?

On average, 1 piece (100 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal and Spinach Paratha.

How Much carbohydrates (carbs) is in Chana Dal and Spinach Paratha?

The amount of carbohydrates (carbs) in Chana Dal and Spinach Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal and Spinach Paratha.

How Much Fiber is in Chana Dal and Spinach Paratha?

Chana Dal and Spinach Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal and Spinach Paratha for healthier you!

What vitamins and minerals are in a Chana Dal and Spinach Paratha?

Vitamins in Chana Dal and Spinach Paratha:

  • Vitamin C:Chana Dal and Spinach Paratha has 4 mg of Vitamin C.

Chana Dal and Spinach Paratha contains following minerals:

  • Chana Dal and Spinach Paratha has 70mg of Calcium.
  • Chana Dal and Spinach Paratha has 320mg of Sodium, Na.
  • Chana Dal and Spinach Paratha has 400mg of Potassium, K.
  • Chana Dal and Spinach Paratha has 3mg of Iron.

General

Does Chana Dal and Spinach Paratha contain caffeine?

Chana Dal and Spinach Paratha does not contain any caffeine.

Does Chana Dal and Spinach Paratha contain alcohol?

Chana Dal and Spinach Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal and Spinach Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal and Spinach Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal and Spinach Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal and Spinach Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal and Spinach Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal and Spinach Paratha for free?

Yes! Since Chana Dal and Spinach Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal and Spinach Paratha with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal and Spinach Paratha and adds it to your daily hydration log. Simply log Chana Dal and Spinach Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal and Spinach Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal and Spinach Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal and Spinach Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal and Spinach Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal and Spinach Paratha

Fiber in Chana Dal and Spinach Paratha supports digestion.

Fiber in Chana Dal and Spinach Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal and Spinach Paratha supports heart health.

Soluble fiber in Chana Dal and Spinach Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal and Spinach Paratha aids in weight management.

Fiber-rich foods in Chana Dal and Spinach Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal and Spinach Paratha regulates blood sugar.

Fiber in Chana Dal and Spinach Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal and Spinach Paratha promotes gut health.

Fiber in Chana Dal and Spinach Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal and Spinach Paratha lowers the risk of colon cancer.

A high-fiber diet from Chana Dal and Spinach Paratha is linked to a reduced risk of colon cancer.

Fiber in Chana Dal and Spinach Paratha improves skin health.

Fiber in Chana Dal and Spinach Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chana Dal and Spinach Paratha helps lower blood pressure.

Adequate fiber in Chana Dal and Spinach Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal and Spinach Paratha boosts immune function.

Fiber in Chana Dal and Spinach Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal and Spinach Paratha reduces the risk of type 2 diabetes.

Fiber in Chana Dal and Spinach Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chana Dal and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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