Chana Dal and Spinach Paratha

Vegetarian, High in fiber

Total Energy

250

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2.5g

5%

Starch

18g

Protein

7g

14%

Water

55g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal and Spinach Paratha

A typical serving 1 piece of Chana Dal and Spinach Paratha (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal and Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chana Dal and Spinach Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal and Spinach Paratha depends on the ingredients exists in it. On average, 1 piece of Chana Dal and Spinach Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Chana Dal and Spinach Paratha contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chana Dal and Spinach Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.