Eichelkürbis suppe

Common Food

11.07

% from protein

49.32

% from carbs

49.32

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 8.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 3.4 UG

Carotene, alpha 1.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Eichelkürbis suppe Nutrients FAQs

Nutrients

What is the calorie content of Eichelkürbis suppe?

A typical serving 495.6 gramm (495.6 grams) of Eichelkürbis suppe contains approximately 313 calories.

You can check the exact calorie content by logging Eichelkürbis suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eichelkürbis suppe have?

The amount of fat in Eichelkürbis suppe depends on the ingredients and preparation method. On average, one serving 495.6 gramm (495.6 grams) of Eichelkürbis suppe contains approximately 14.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eichelkürbis suppe have?

The protein content in Eichelkürbis suppe depends on the ingredients exists in it. On average, 495.6 gramm (495.6 grams) of Eichelkürbis suppe contains approximately 9.12 grams of protein.

Know your exact protein requirement and how much protein you get from Eichelkürbis suppe, Download Nutribit app for healthier you!

How much sugar does a Eichelkürbis suppe have?

On average, 495.6 gramm (495.6 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eichelkürbis suppe.

How Much carbohydrates (carbs) is in Eichelkürbis suppe?

The amount of carbohydrates (carbs) in Eichelkürbis suppe depends on its serving size and preparation. On average, 495.6 gramm (495.6 grams) contains about 40.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eichelkürbis suppe.

How Much Fiber is in Eichelkürbis suppe?

Eichelkürbis suppe contains approximately 9.13 grams of fiber in 495.6 gramm (495.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eichelkürbis suppe for healthier you!

What vitamins and minerals are in a Eichelkürbis suppe?

Vitamins in Eichelkürbis suppe:

  • Vitamin A:Eichelkürbis suppe has 4417.6147 IU of Vitamin A.
  • Vitamin B-12:Eichelkürbis suppe has 0.0517 UG of Vitamin B-12.
  • Vitamin B-6:Eichelkürbis suppe has 0.5727 mg of Vitamin B-6.
  • Vitamin C:Eichelkürbis suppe has 23.7229 mg of Vitamin C.
  • Vitamin D:Eichelkürbis suppe has 0.3338 IU of Vitamin D.

Eichelkürbis suppe contains following minerals:

  • Eichelkürbis suppe has 125.5908mg of Calcium.
  • Eichelkürbis suppe has 527.9994mg of Sodium, Na.
  • Eichelkürbis suppe has 1151.5916mg of Potassium, K.
  • Eichelkürbis suppe has 2.3077mg of Iron.

General

Does Eichelkürbis suppe contain caffeine?

Eichelkürbis suppe does not contain any caffeine.

Does Eichelkürbis suppe contain alcohol?

Eichelkürbis suppe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eichelkürbis suppe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eichelkürbis suppe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eichelkürbis suppe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eichelkürbis suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eichelkürbis suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eichelkürbis suppe for free?

Yes! Since Eichelkürbis suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eichelkürbis suppe with water tracking feature?

Nutribit automatically calculates the water content of Eichelkürbis suppe and adds it to your daily hydration log. Simply log Eichelkürbis suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eichelkürbis suppe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eichelkürbis suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eichelkürbis suppe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eichelkürbis suppe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eichelkürbis suppe

Protein and Vitamin A in Eichelkürbis suppe supports bone health.

  • Protein in Eichelkürbis suppe plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Eichelkürbis suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Eichelkürbis suppe supports heart health.

  • Soluble fiber in Eichelkürbis suppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Eichelkürbis suppe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Eichelkürbis suppe regulates blood sugar.

  • Fiber in Eichelkürbis suppe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Eichelkürbis suppe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Eichelkürbis suppe boosts immune function.

  • Vitamin A in Eichelkürbis suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Eichelkürbis suppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Eichelkürbis suppe promotes healthy skin.

  • Vitamin A in Eichelkürbis suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Eichelkürbis suppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Eichelkürbis suppe supports bone health.

  • Magnesium in Eichelkürbis suppe helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Eichelkürbis suppe helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Eichelkürbis suppe aids muscle function.

  • Magnesium in Eichelkürbis suppe helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Eichelkürbis suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Eichelkürbis suppe supports building and repairing tissues.

Builds and repairs tissues in Eichelkürbis suppe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eichelkürbis suppe supports immune function.

Supports immune function in Eichelkürbis suppe is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eichelkürbis suppe helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eichelkürbis suppe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eichelkürbis suppe provides energy.

Provides energy in Eichelkürbis suppe can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eichelkürbis suppe supports muscle growth and strength.

Supports muscle growth and strength in Eichelkürbis suppe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eichelkürbis suppe helps in weight management.

Helps in weight management in Eichelkürbis suppe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eichelkürbis suppe aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eichelkürbis suppe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eichelkürbis suppe improves skin, hair, and nails.

Improves skin, hair, and nails in Eichelkürbis suppe is essential for the health and growth of hair, skin, and nails.

Protein in Eichelkürbis suppe regulates blood sugar levels.

Regulates blood sugar levels in Eichelkürbis suppe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eichelkürbis suppe supports digestion.

Fiber in Eichelkürbis suppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eichelkürbis suppe aids in weight management.

Fiber-rich foods in Eichelkürbis suppe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eichelkürbis suppe promotes gut health.

Fiber in Eichelkürbis suppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eichelkürbis suppe lowers the risk of colon cancer.

A high-fiber diet from Eichelkürbis suppe is linked to a reduced risk of colon cancer.

Fiber in Eichelkürbis suppe improves skin health.

Fiber in Eichelkürbis suppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eichelkürbis suppe helps lower blood pressure.

Adequate fiber in Eichelkürbis suppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eichelkürbis suppe boosts immune function.

Fiber in Eichelkürbis suppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eichelkürbis suppe reduces the risk of type 2 diabetes.

Fiber in Eichelkürbis suppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Eichelkürbis suppe supports eye health.

Vitamin A in Eichelkürbis suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eichelkürbis suppe enhances reproductive health.

Vitamin A in Eichelkürbis suppe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eichelkürbis suppe reduces the risk of certain cancers.

Vitamin A in Eichelkürbis suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eichelkürbis suppe promotes healthy development during pregnancy.

Vitamin A in Eichelkürbis suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eichelkürbis suppe maintains healthy mucous membranes.

Vitamin A in Eichelkürbis suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eichelkürbis suppe improves wound healing.

Vitamin A in Eichelkürbis suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eichelkürbis suppe may reduce the risk of macular degeneration.

Vitamin A in Eichelkürbis suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Eichelkürbis suppe supports brain health

{{vitamin}} in Eichelkürbis suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Eichelkürbis suppe boosts immune function

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Vitamin B-6 in Eichelkürbis suppe promotes red blood cell production

{{vitamin}} in Eichelkürbis suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Eichelkürbis suppe reduces symptoms of PMS

{{vitamin}} in Eichelkürbis suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Eichelkürbis suppe supports heart health

{{vitamin}} in Eichelkürbis suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Eichelkürbis suppe aids in protein metabolism

{{vitamin}} in Eichelkürbis suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Eichelkürbis suppe improves mood and reduces depression

{{vitamin}} in Eichelkürbis suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Eichelkürbis suppe supports healthy pregnancy

{{vitamin}} in Eichelkürbis suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Eichelkürbis suppe helps prevent anemia

{{vitamin}} in Eichelkürbis suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Eichelkürbis suppe reduces nausea during pregnancy

{{vitamin}} in Eichelkürbis suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Eichelkürbis suppe promotes heart health.

Promotes Heart Health in Eichelkürbis suppe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Eichelkürbis suppe enhances nerve function.

Enhances Nerve Function in Eichelkürbis suppe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Eichelkürbis suppe improves sleep quality.

Improves Sleep Quality in Eichelkürbis suppe regulates sleep patterns by supporting melatonin production.

Magnesium in Eichelkürbis suppe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Eichelkürbis suppe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Eichelkürbis suppe reduces migraine frequency.

Reduces Migraine Frequency in Eichelkürbis suppe may help reduce the frequency and severity of migraines.

Magnesium in Eichelkürbis suppe promotes digestive health.

Promotes Digestive Health in Eichelkürbis suppe supports bowel function and helps prevent constipation.

Magnesium in Eichelkürbis suppe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Eichelkürbis suppe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Eichelkürbis suppe boosts protein synthesis.

Boosts Protein Synthesis in Eichelkürbis suppe plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Eichelkürbis suppe supports fluid balance.

Maintains Fluid Balance in Eichelkürbis suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eichelkürbis suppe supports nerve function.

Supports Nerve Function in Eichelkürbis suppe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eichelkürbis suppe helps regulate blood pressure.

Regulates Blood Pressure in Eichelkürbis suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eichelkürbis suppe aids nutrient absorption.

Improves Nutrient Absorption in Eichelkürbis suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eichelkürbis suppe helps balance pH levels.

Balances pH Levels in Eichelkürbis suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Eichelkürbis suppe supports muscle function.

Muscle Function in Eichelkürbis suppe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Eichelkürbis suppe supports bone health.

Bone Health in Eichelkürbis suppe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Eichelkürbis suppe supports fluid balance.

Fluid Balance in Eichelkürbis suppe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Eichelkürbis suppe supports nerve function.

Nerve Function in Eichelkürbis suppe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Eichelkürbis suppe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Eichelkürbis suppe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Eichelkürbis suppe reduces water retention.

Reduces Water Retention in Eichelkürbis suppe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Eichelkürbis suppe helps reduce hypertension.

Adequate Reduces Hypertension in Eichelkürbis suppe intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Eichelkürbis suppe supports red blood cell formation.

Copper in Eichelkürbis suppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Eichelkürbis suppe promotes healthy bones and connective tissues.

Copper in Eichelkürbis suppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Eichelkürbis suppe supports nervous system health.

Copper in Eichelkürbis suppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Eichelkürbis suppe acts as an antioxidant.

Copper in Eichelkürbis suppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Eichelkürbis suppe enhances iron absorption.

Copper in Eichelkürbis suppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Eichelkürbis suppe maintains cardiovascular health.

Copper in Eichelkürbis suppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Eichelkürbis suppe supports energy production.

Copper in Eichelkürbis suppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Eichelkürbis suppe regulates blood pressure.

Copper in Eichelkürbis suppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 313 calories?

The amount of exercise required to burn off 495.6 gramm Eichelkürbis suppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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