Erdnussbutter in pulverform

Common Food

59.44

% from protein

9.71

% from carbs

9.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.5 g(6g)
Amount per serving
Calories
22.9
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 12.4 mg
0.5%

Potassium, K 29.5 mg
0.6%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.3 g
0.9%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 3.5 g
7%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0.1 UG

Choline, total 9.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 19.6 mg

Iron 0.1 mg

Magnesium 10.5 mg

Phosphorus, P 58.3 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 1.2 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 95.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Erdnussbutter in pulverform Nutrients FAQs

Nutrients

What is the calorie content of Erdnussbutter in pulverform?

A typical serving 2 Eßlöffel (11 grams) of Erdnussbutter in pulverform contains approximately 46 calories.

You can check the exact calorie content by logging Erdnussbutter in pulverform in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erdnussbutter in pulverform have?

The amount of fat in Erdnussbutter in pulverform depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (11 grams) of Erdnussbutter in pulverform contains approximately 1.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erdnussbutter in pulverform have?

The protein content in Erdnussbutter in pulverform depends on the ingredients exists in it. On average, 2 Eßlöffel (11 grams) of Erdnussbutter in pulverform contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Erdnussbutter in pulverform, Download Nutribit app for healthier you!

How much sugar does a Erdnussbutter in pulverform have?

On average, 2 Eßlöffel (11 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erdnussbutter in pulverform.

How Much carbohydrates (carbs) is in Erdnussbutter in pulverform?

The amount of carbohydrates (carbs) in Erdnussbutter in pulverform depends on its serving size and preparation. On average, 2 Eßlöffel (11 grams) contains about 1.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erdnussbutter in pulverform.

How Much Fiber is in Erdnussbutter in pulverform?

Erdnussbutter in pulverform contains approximately 0.5 grams of fiber in 2 Eßlöffel (11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Erdnussbutter in pulverform for healthier you!

What vitamins and minerals are in a Erdnussbutter in pulverform?

Vitamins in Erdnussbutter in pulverform:

  • Vitamin B-12:Erdnussbutter in pulverform has 0.196 UG of Vitamin B-12.
  • Vitamin B-6:Erdnussbutter in pulverform has 0.0625 mg of Vitamin B-6.

Erdnussbutter in pulverform contains following minerals:

  • Erdnussbutter in pulverform has 39.26mg of Calcium.
  • Erdnussbutter in pulverform has 24.78mg of Sodium, Na.
  • Erdnussbutter in pulverform has 59.02mg of Potassium, K.
  • Erdnussbutter in pulverform has 0.1378mg of Iron.

General

Does Erdnussbutter in pulverform contain caffeine?

Erdnussbutter in pulverform does not contain any caffeine.

Does Erdnussbutter in pulverform contain alcohol?

Erdnussbutter in pulverform does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erdnussbutter in pulverform?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erdnussbutter in pulverform and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erdnussbutter in pulverform quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erdnussbutter in pulverform in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erdnussbutter in pulverform and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erdnussbutter in pulverform for free?

Yes! Since Erdnussbutter in pulverform contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erdnussbutter in pulverform with water tracking feature?

Nutribit automatically calculates the water content of Erdnussbutter in pulverform and adds it to your daily hydration log. Simply log Erdnussbutter in pulverform in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erdnussbutter in pulverform as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erdnussbutter in pulverform and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erdnussbutter in pulverform nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erdnussbutter in pulverform data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erdnussbutter in pulverform

How to burn 46 calories?

The amount of exercise required to burn off 2 Eßlöffel Erdnussbutter in pulverform

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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