Zwiebel brötchen
Common Food
Total Energy
127.9
kcal
% from carbs
% from protein
% from fats
In 46 g
% daily value
Total Fat
1.7g
2.7%
Saturated
0.4g
2%
Polyunsaturated
0.7g
Monounsaturated
0.4g
Sodium, Na
230mg
10%
Potassium, K
58.4mg
1.2%
Total Carbohydrates
23.1g
8.4%
Fiber
1g
3.5%
Sugars
2.9g
5.9%
Starch
18.4g
Protein
4.5g
9.1%
Water
15.7g
Ash
0.9g
Glucose
0.9g
Fructose
1.1g
Maltose
0.9g
Energy
535.4kJ
Calcium, Ca
79.6mg
Iron, Fe
1.6mg
Magnesium, Mg
11mg
Phosphorus, P
49.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
10.5UG
Vitamin A, IU
0.5IU
Lutein + zeaxanthin
20.7UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.2mg
Folate, total
51.1UG
Vitamin B-12
0.1UG
Choline, total
6.7mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
39.6UG
Folate, food
11.5UG
Folate, DFE
78.7UG
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zwiebel brötchen
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How Much Protein is in Zwiebel brötchen?
How Much Protein is in Zwiebel brötchen?
How Much Sugar is in Zwiebel brötchen?
How Much Sugar is in Zwiebel brötchen?
How Much carbohydrates (carbs) is in Zwiebel brötchen?
How Much carbohydrates (carbs) is in Zwiebel brötchen?
How Much Fiber is in Zwiebel brötchen?
How Much Fiber is in Zwiebel brötchen?
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The amount of exercise required to burn off 1 Hamburgerbrötchen Zwiebel brötchen
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.