Zwiebel brötchen
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Zwiebel brötchen Nutrients FAQs
Nutrients
- Vitamin A:Zwiebel brötchen has 0.46 IU of Vitamin A.
- Vitamin B-12:Zwiebel brötchen has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Zwiebel brötchen has 0.0327 mg of Vitamin B-6.
- Vitamin C:Zwiebel brötchen has 0.598 mg of Vitamin C.
- Zwiebel brötchen has 79.58mg of Calcium.
- Zwiebel brötchen has 230mg of Sodium, Na.
- Zwiebel brötchen has 58.42mg of Potassium, K.
- Zwiebel brötchen has 1.5778mg of Iron.
What is the calorie content of Zwiebel brötchen?
A typical serving 1 Hamburgerbrötchen (46 grams) of Zwiebel brötchen contains approximately 128 calories.
You can check the exact calorie content by logging Zwiebel brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwiebel brötchen have?
The amount of fat in Zwiebel brötchen depends on the ingredients and preparation method. On average, one serving 1 Hamburgerbrötchen (46 grams) of Zwiebel brötchen contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwiebel brötchen have?
The protein content in Zwiebel brötchen depends on the ingredients exists in it. On average, 1 Hamburgerbrötchen (46 grams) of Zwiebel brötchen contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Zwiebel brötchen, Download Nutribit app for healthier you!
How much sugar does a Zwiebel brötchen have?
On average, 1 Hamburgerbrötchen (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwiebel brötchen.
How Much carbohydrates (carbs) is in Zwiebel brötchen?
The amount of carbohydrates (carbs) in Zwiebel brötchen depends on its serving size and preparation. On average, 1 Hamburgerbrötchen (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwiebel brötchen.
How Much Fiber is in Zwiebel brötchen?
Zwiebel brötchen contains approximately 0.97 grams of fiber in 1 Hamburgerbrötchen (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwiebel brötchen for healthier you!
What vitamins and minerals are in a Zwiebel brötchen?
Vitamins in Zwiebel brötchen:
Zwiebel brötchen contains following minerals:
General
Does Zwiebel brötchen contain caffeine?
Zwiebel brötchen does not contain any caffeine.
Does Zwiebel brötchen contain alcohol?
Zwiebel brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwiebel brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwiebel brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwiebel brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwiebel brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwiebel brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwiebel brötchen for free?
Yes! Since Zwiebel brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwiebel brötchen with water tracking feature?
Nutribit automatically calculates the water content of Zwiebel brötchen and adds it to your daily hydration log. Simply log Zwiebel brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwiebel brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwiebel brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwiebel brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwiebel brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwiebel brötchen
Selenium in Zwiebel brötchen supports antioxidant protection.
Antioxidant Protection in Zwiebel brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zwiebel brötchen supports thyroid function.
Thyroid Function in Zwiebel brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zwiebel brötchen supports immune system health.
Immune System Support in Zwiebel brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zwiebel brötchen supports heart health.
Heart Health in Zwiebel brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zwiebel brötchen supports cancer prevention.
Cancer Prevention in Zwiebel brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zwiebel brötchen supports cognitive function.
Cognitive Function in Zwiebel brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zwiebel brötchen supports skin health.
Skin Health in Zwiebel brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Zwiebel brötchen supports reproductive health.
Reproductive Health in Zwiebel brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zwiebel brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zwiebel brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 Hamburgerbrötchen Zwiebel brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.