Zwiebel bagel
Common Food
16.02
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Zwiebel bagel Nutrients FAQs
Nutrients
- Vitamin B-6:Zwiebel bagel has 0.0735 mg of Vitamin B-6.
- Zwiebel bagel has 229.95mg of Calcium.
- Zwiebel bagel has 443.1mg of Sodium, Na.
- Zwiebel bagel has 112.35mg of Potassium, K.
- Zwiebel bagel has 3.7485mg of Iron.
What is the calorie content of Zwiebel bagel?
A typical serving 1 mittlerer Bagel (105 grams) of Zwiebel bagel contains approximately 277 calories.
You can check the exact calorie content by logging Zwiebel bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zwiebel bagel have?
The amount of fat in Zwiebel bagel depends on the ingredients and preparation method. On average, one serving 1 mittlerer Bagel (105 grams) of Zwiebel bagel contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zwiebel bagel have?
The protein content in Zwiebel bagel depends on the ingredients exists in it. On average, 1 mittlerer Bagel (105 grams) of Zwiebel bagel contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Zwiebel bagel, Download Nutribit app for healthier you!
How much sugar does a Zwiebel bagel have?
On average, 1 mittlerer Bagel (105 grams) contains about 8.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zwiebel bagel.
How Much carbohydrates (carbs) is in Zwiebel bagel?
The amount of carbohydrates (carbs) in Zwiebel bagel depends on its serving size and preparation. On average, 1 mittlerer Bagel (105 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zwiebel bagel.
How Much Fiber is in Zwiebel bagel?
Zwiebel bagel contains approximately 1.68 grams of fiber in 1 mittlerer Bagel (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zwiebel bagel for healthier you!
What vitamins and minerals are in a Zwiebel bagel?
Vitamins in Zwiebel bagel:
Zwiebel bagel contains following minerals:
General
Does Zwiebel bagel contain caffeine?
Zwiebel bagel does not contain any caffeine.
Does Zwiebel bagel contain alcohol?
Zwiebel bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zwiebel bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zwiebel bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zwiebel bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zwiebel bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zwiebel bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zwiebel bagel for free?
Yes! Since Zwiebel bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zwiebel bagel with water tracking feature?
Nutribit automatically calculates the water content of Zwiebel bagel and adds it to your daily hydration log. Simply log Zwiebel bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zwiebel bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zwiebel bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zwiebel bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zwiebel bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zwiebel bagel
Calcium and Selenium in Zwiebel bagel supports heart health.
Calcium in Zwiebel bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Zwiebel bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Zwiebel bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zwiebel bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zwiebel bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zwiebel bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zwiebel bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zwiebel bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zwiebel bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zwiebel bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zwiebel bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Zwiebel bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zwiebel bagel enhances brain function and helps improve memory and focus.
Glucose from Zwiebel bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zwiebel bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zwiebel bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zwiebel bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Zwiebel bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zwiebel bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zwiebel bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zwiebel bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zwiebel bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Zwiebel bagel supports building and repairing tissues.
Builds and repairs tissues in Zwiebel bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zwiebel bagel supports immune function.
Supports immune function in Zwiebel bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zwiebel bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zwiebel bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zwiebel bagel provides energy.
Provides energy in Zwiebel bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zwiebel bagel supports muscle growth and strength.
Supports muscle growth and strength in Zwiebel bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zwiebel bagel helps in weight management.
Helps in weight management in Zwiebel bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zwiebel bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zwiebel bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zwiebel bagel supports bone health.
Supports bone health in Zwiebel bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zwiebel bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Zwiebel bagel is essential for the health and growth of hair, skin, and nails.
Protein in Zwiebel bagel regulates blood sugar levels.
Regulates blood sugar levels in Zwiebel bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Zwiebel bagel supports DNA synthesis.
Vitamin B9 in Zwiebel bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zwiebel bagel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zwiebel bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zwiebel bagel helps prevent anemia.
Folate in Zwiebel bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zwiebel bagel supports heart health.
Vitamin B9 in Zwiebel bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zwiebel bagel improves brain function.
Folate in Zwiebel bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zwiebel bagel boosts immune function.
Adequate Boosts Immune Function in Zwiebel bagel supports immune function by helping in the production of white blood cells.
Folate in Zwiebel bagel promotes healthy skin and hair.
Vitamin B9 in Zwiebel bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zwiebel bagel regulates mood and mental health.
Folate in Zwiebel bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zwiebel bagel supports digestive health.
Folate in Zwiebel bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Zwiebel bagel supports bone health.
Calcium in Zwiebel bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zwiebel bagel supports muscle function.
Calcium in Zwiebel bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zwiebel bagel supports nerve transmission.
Calcium in Zwiebel bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zwiebel bagel supports blood clotting.
Calcium in Zwiebel bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zwiebel bagel supports hormonal secretion.
Calcium in Zwiebel bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zwiebel bagel supports weight management.
Calcium in Zwiebel bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zwiebel bagel supports dental health.
Calcium in Zwiebel bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zwiebel bagel supports blood pressure regulation.
Calcium in Zwiebel bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Zwiebel bagel supports antioxidant protection.
Antioxidant Protection in Zwiebel bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zwiebel bagel supports thyroid function.
Thyroid Function in Zwiebel bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zwiebel bagel supports immune system health.
Immune System Support in Zwiebel bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zwiebel bagel supports cancer prevention.
Cancer Prevention in Zwiebel bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zwiebel bagel supports cognitive function.
Cognitive Function in Zwiebel bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zwiebel bagel supports skin health.
Skin Health in Zwiebel bagel helps protect the skin from UV damage and supports wound healing.
Selenium in Zwiebel bagel supports reproductive health.
Reproductive Health in Zwiebel bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zwiebel bagel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zwiebel bagel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zwiebel bagel supports fluid balance.
Maintains Fluid Balance in Zwiebel bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zwiebel bagel supports nerve function.
Supports Nerve Function in Zwiebel bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zwiebel bagel helps regulate blood pressure.
Regulates Blood Pressure in Zwiebel bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zwiebel bagel supports muscle function.
Aids Muscle Function in Zwiebel bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zwiebel bagel aids nutrient absorption.
Improves Nutrient Absorption in Zwiebel bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zwiebel bagel helps balance pH levels.
Balances pH Levels in Zwiebel bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zwiebel bagel supports bone health.
Supports Bone Health in Zwiebel bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 277 calories?
The amount of exercise required to burn off 1 mittlerer Bagel Zwiebel bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.