Zwiebel chutney
Common Food
Total Energy
30.9
kcal
% from carbs
% from protein
% from fats
In 34.6 g
% daily value
Total Fat
2.4g
3.8%
Saturated
0.2g
0.8%
Polyunsaturated
0.4g
Monounsaturated
1.7g
Sodium, Na
150.6mg
6.5%
Potassium, K
36.2mg
0.8%
Total Carbohydrates
2.2g
0.8%
Fiber
0.4g
1.3%
Sugars
0.9g
1.8%
Protein
0.4g
0.7%
Water
29.1g
Ash
0.5g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Energy
129.1kJ
Calcium, Ca
5.9mg
Iron, Fe
0.1mg
Magnesium, Mg
3mg
Phosphorus, P
9.1mg
Zinc, Zn
0.1mg
Fluoride, F
10.6UG
Selenium, Se
0.5UG
Vitamin A, IU
51.9IU
Vitamin A, RAE
2.6UG
Carotene, beta
29UG
Carotene, alpha
2UG
Vitamin E (alpha-tocopherol)
0.5mg
Cryptoxanthin, beta
2.1UG
Lycopene
4.3UG
Lutein + zeaxanthin
12.1UG
Tocopherol, gamma
0.5mg
Vitamin C, total ascorbic acid
1.1mg
Niacin
0.1mg
Folate, total
3.7UG
Choline, total
1.7mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
3.7UG
Folate, DFE
3.7UG
Glutamic acid
0.1g
SFA 16:0
0.1g
MUFA 18:1
1.7g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
Phytosterols
2.9mg
Campesterol
4.7mg
Beta-sitosterol
9.9mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Zwiebel chutney
How Many Calories Are in Zwiebel chutney?
How Many Calories Are in Zwiebel chutney?
How Much Fat Is in Zwiebel chutney?
How Much Fat Is in Zwiebel chutney?
How Much Protein is in Zwiebel chutney?
How Much Protein is in Zwiebel chutney?
How Much Sugar is in Zwiebel chutney?
How Much Sugar is in Zwiebel chutney?
How Much carbohydrates (carbs) is in Zwiebel chutney?
How Much carbohydrates (carbs) is in Zwiebel chutney?
How Much Fiber is in Zwiebel chutney?
How Much Fiber is in Zwiebel chutney?
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The amount of exercise required to burn off 34.6 gramm Zwiebel chutney
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.