Körniger frischkäse
Common Food
45.97
% from protein13.99
% from carbs13.99
% from fatNutrition Facts
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Körniger frischkäse Nutrients FAQs
Nutrients
- Vitamin A:Körniger frischkäse has 152.25 IU of Vitamin A.
- Vitamin B-12:Körniger frischkäse has 0.4676 UG of Vitamin B-12.
- Vitamin B-6:Körniger frischkäse has 0.05 mg of Vitamin B-6.
- Vitamin D:Körniger frischkäse has 3.2625 IU of Vitamin D.
- Vitamin K:Körniger frischkäse has 0.9788 UG of Vitamin K.
- Körniger frischkäse has 90.2625mg of Calcium.
- Körniger frischkäse has 395.85mg of Sodium, Na.
- Körniger frischkäse has 113.1mg of Potassium, K.
- Körniger frischkäse has 0.0761mg of Iron.
What is the calorie content of Körniger frischkäse?
A typical serving 108.75 gramm (108.75 grams) of Körniger frischkäse contains approximately 107 calories.
You can check the exact calorie content by logging Körniger frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Körniger frischkäse have?
The amount of fat in Körniger frischkäse depends on the ingredients and preparation method. On average, one serving 108.75 gramm (108.75 grams) of Körniger frischkäse contains approximately 4.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Körniger frischkäse have?
The protein content in Körniger frischkäse depends on the ingredients exists in it. On average, 108.75 gramm (108.75 grams) of Körniger frischkäse contains approximately 12.09 grams of protein.
Know your exact protein requirement and how much protein you get from Körniger frischkäse, Download Nutribit app for healthier you!
How much sugar does a Körniger frischkäse have?
On average, 108.75 gramm (108.75 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Körniger frischkäse.
How Much carbohydrates (carbs) is in Körniger frischkäse?
The amount of carbohydrates (carbs) in Körniger frischkäse depends on its serving size and preparation. On average, 108.75 gramm (108.75 grams) contains about 3.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Körniger frischkäse.
How Much Fiber is in Körniger frischkäse?
Körniger frischkäse contains approximately 0 grams of fiber in 108.75 gramm (108.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Körniger frischkäse for healthier you!
What vitamins and minerals are in a Körniger frischkäse?
Vitamins in Körniger frischkäse:
Körniger frischkäse contains following minerals:
General
Does Körniger frischkäse contain caffeine?
Körniger frischkäse does not contain any caffeine.
Does Körniger frischkäse contain alcohol?
Körniger frischkäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Körniger frischkäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Körniger frischkäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Körniger frischkäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Körniger frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Körniger frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Körniger frischkäse for free?
Yes! Since Körniger frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Körniger frischkäse with water tracking feature?
Nutribit automatically calculates the water content of Körniger frischkäse and adds it to your daily hydration log. Simply log Körniger frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Körniger frischkäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Körniger frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Körniger frischkäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Körniger frischkäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Körniger frischkäse
Protein and Vitamin B-12 in Körniger frischkäse supports bone health.
Protein in Körniger frischkäse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Körniger frischkäse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Körniger frischkäse supports building and repairing tissues.
Builds and repairs tissues in Körniger frischkäse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Körniger frischkäse supports immune function.
Supports immune function in Körniger frischkäse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Körniger frischkäse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Körniger frischkäse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Körniger frischkäse provides energy.
Provides energy in Körniger frischkäse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Körniger frischkäse supports muscle growth and strength.
Supports muscle growth and strength in Körniger frischkäse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Körniger frischkäse helps in weight management.
Helps in weight management in Körniger frischkäse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Körniger frischkäse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Körniger frischkäse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Körniger frischkäse improves skin, hair, and nails.
Improves skin, hair, and nails in Körniger frischkäse is essential for the health and growth of hair, skin, and nails.
Protein in Körniger frischkäse regulates blood sugar levels.
Regulates blood sugar levels in Körniger frischkäse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Körniger frischkäse supports red blood cell production
Vitamin B12 in Körniger frischkäse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Körniger frischkäse boosts energy levels
Vitamin B12 in Körniger frischkäse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Körniger frischkäse promotes brain health
Vitamin B12 in Körniger frischkäse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Körniger frischkäse aids in DNA synthesis
Vitamin B12 in Körniger frischkäse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Körniger frischkäse improves mood and mental health
Vitamin B12 in Körniger frischkäse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Körniger frischkäse maintains healthy skin, hair, and nails
Vitamin B12 in Körniger frischkäse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Körniger frischkäse prevents birth defects
Vitamin B12 in Körniger frischkäse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Körniger frischkäse reduces risk of macular degeneration
Vitamin B12 in Körniger frischkäse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Körniger frischkäse supports cardiovascular health
Vitamin B12 in Körniger frischkäse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Körniger frischkäse supports antioxidant protection.
Antioxidant Protection in Körniger frischkäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Körniger frischkäse supports thyroid function.
Thyroid Function in Körniger frischkäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Körniger frischkäse supports immune system health.
Immune System Support in Körniger frischkäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Körniger frischkäse supports heart health.
Heart Health in Körniger frischkäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Körniger frischkäse supports cancer prevention.
Cancer Prevention in Körniger frischkäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Körniger frischkäse supports cognitive function.
Cognitive Function in Körniger frischkäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Körniger frischkäse supports skin health.
Skin Health in Körniger frischkäse helps protect the skin from UV damage and supports wound healing.
Selenium in Körniger frischkäse supports reproductive health.
Reproductive Health in Körniger frischkäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Körniger frischkäse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Körniger frischkäse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Körniger frischkäse supports fluid balance.
Maintains Fluid Balance in Körniger frischkäse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Körniger frischkäse supports nerve function.
Supports Nerve Function in Körniger frischkäse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Körniger frischkäse helps regulate blood pressure.
Regulates Blood Pressure in Körniger frischkäse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Körniger frischkäse supports muscle function.
Aids Muscle Function in Körniger frischkäse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Körniger frischkäse aids nutrient absorption.
Improves Nutrient Absorption in Körniger frischkäse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Körniger frischkäse helps balance pH levels.
Balances pH Levels in Körniger frischkäse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Körniger frischkäse supports bone health.
Supports Bone Health in Körniger frischkäse helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 108.75 gramm Körniger frischkäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.