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Jalapeno frischkäse

Common Food

72

kcal Energy

5.6%

% from carbs

14.3%

% from protein

80.1%

% from fats

In 28.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g
Calories
72

% Daily Value

Total Fat 6.47 g
10%
Saturated 3.63 g
18.2%
Polyunsaturated 0.28 g
Monounsaturated 1.64 g
Cholesterol 21.02 mg
7%
Sodium, Na 94.86 mg
4.1%
Potassium, K 43.17 mg
0.9%
Total Carbohydrates 1.02 g
0.4%
Fiber 0 g
Sugars 0.91 g
1.8%
Starch 0.14 g
Protein 2.6 g
5.2%
Water 17.92 g
Iron 0.04 mg
0.2%
Vitamin A, IU 238.84 IU
Retinol 67.88 UG
Vitamin A, RAE 68.44 UG
Carotene, beta 7.67 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.11 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.04 mg
Niacin 0.06 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.01 mg
Folate, total 3.98 UG
Folic acid 0 UG
Folate, food 3.98 UG
Folate, DFE 3.98 UG
Vitamin B-12 0.09 UG
Vitamin K (Menaquinone-4) 2.64 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.48 UG
Calcium, Ca 33.23 mg
Iron, Fe 0.04 mg
Magnesium, Mg 2.84 mg
Phosphorus, P 39.19 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 0.85 UG
Ash 0.39 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.91 g
Maltose 0 g
Energy 300.76 kJ
Galactose 0 g
SFA 4:0 0.17 g
SFA 6:0 0.06 g
SFA 8:0 0.07 g
SFA 10:0 0.16 g
SFA 12:0 0.17 g
SFA 14:0 0.58 g
SFA 16:0 1.6 g
SFA 18:0 0.73 g
SFA 20:0 0.01 g
MUFA 18:1 1.51 g
PUFA 18:2 0.2 g
PUFA 18:3 0.03 g
PUFA 20:4 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.05 g
MUFA 16:1 0.08 g
MUFA 20:1 0 g
SFA 15:0 0.06 g
SFA 17:0 0.03 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Tryptophan 0.03 g
Threonine 0.1 g
Isoleucine 0.14 g
Leucine 0.29 g
Lysine 0.25 g
Methionine 0.08 g
Cystine 0.02 g
Phenylalanine 0.13 g
Tyrosine 0.13 g
Valine 0.17 g
Arginine 0.1 g
Histidine 0.08 g
Alanine 0.08 g
Aspartic acid 0.23 g
Glutamic acid 0.57 g
Glycine 0.06 g
Proline 0.29 g
Serine 0.16 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Jalapeno frischkäse

Nutrients

What is the calorie content of Jalapeno frischkäse?

A typical serving 28.4 gramm of Jalapeno frischkäse (28.4 grams) contains approximately 71.852 calories. You can check the exact calorie content by logging Jalapeno frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeno frischkäse have?

The amount of fat in Jalapeno frischkäse depends on the ingredients and preparation method. On average, one serving 28.4 gramm (28.4 grams) of Jalapeno frischkäse contains approximately 6.4695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeno frischkäse have?

The protein content in Jalapeno frischkäse depends on the ingredients exists in it. On average, 28.4 gramm of Jalapeno frischkäse (about 28.4 grams) contains approximately 2.5986 grams of protein.

Is Jalapeno frischkäse a good source of protein?

The protein content in Jalapeno frischkäse depends on the ingredients exists in it. On average, 28.4 gramm of Jalapeno frischkäse (about 28.4 grams) contains approximately 2.5986 grams of protein.

How much sugar does a Jalapeno frischkäse have?

On average, 28.4 gramm (about 28.4 grams) contains about 0.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Jalapeno frischkäse contain added sugar?

On average, 28.4 gramm (about 28.4 grams) contains about 0.906 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jalapeno frischkäse?

On average, 28.4 gramm (about 28.4 grams) contains about 1.0196 grams of carbohydrates.

How Much Fiber is in Jalapeno frischkäse?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Jalapeno frischkäse?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Jalapeno frischkäse suitable for vegans?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jalapeno frischkäse contain caffeine?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jalapeno frischkäse contain alcohol?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Jalapeno frischkäse healthier?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Jalapeno frischkäse in Nutribit?

Jalapeno frischkäse contains approximately 0 grams of fiber in 28.4 gramm (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jalapeno frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeno frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeno frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeno frischkäse for free?

Yes! Since Jalapeno frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeno frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Jalapeno frischkäse and adds it to your daily hydration log. Simply log Jalapeno frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeno frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeno frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeno frischkäse data can be accessed offline in the Nutribit app anytime anywhere!