Frischkäse
Common Food
6.88
% from protein6.19
% from carbs6.19
% from fatNutrition Facts
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Frischkäse Nutrients FAQs
Nutrients
- Vitamin A:Frischkäse has 322.19 IU of Vitamin A.
- Vitamin B-12:Frischkäse has 0.0638 UG of Vitamin B-12.
- Vitamin B-6:Frischkäse has 0.0162 mg of Vitamin B-6.
- Vitamin K:Frischkäse has 2.523 UG of Vitamin K.
- Frischkäse has 28.13mg of Calcium.
- Frischkäse has 91.06mg of Sodium, Na.
- Frischkäse has 38.28mg of Potassium, K.
- Frischkäse has 0.0319mg of Iron.
What is the calorie content of Frischkäse?
A typical serving 2 Eßlöffel (29 grams) of Frischkäse contains approximately 102 calories.
You can check the exact calorie content by logging Frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frischkäse have?
The amount of fat in Frischkäse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (29 grams) of Frischkäse contains approximately 9.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frischkäse have?
The protein content in Frischkäse depends on the ingredients exists in it. On average, 2 Eßlöffel (29 grams) of Frischkäse contains approximately 1.78 grams of protein.
Know your exact protein requirement and how much protein you get from Frischkäse, Download Nutribit app for healthier you!
How much sugar does a Frischkäse have?
On average, 2 Eßlöffel (29 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frischkäse.
How Much carbohydrates (carbs) is in Frischkäse?
The amount of carbohydrates (carbs) in Frischkäse depends on its serving size and preparation. On average, 2 Eßlöffel (29 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frischkäse.
How Much Fiber is in Frischkäse?
Frischkäse contains approximately 0 grams of fiber in 2 Eßlöffel (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frischkäse for healthier you!
What vitamins and minerals are in a Frischkäse?
Vitamins in Frischkäse:
Frischkäse contains following minerals:
General
Does Frischkäse contain caffeine?
Frischkäse does not contain any caffeine.
Does Frischkäse contain alcohol?
Frischkäse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frischkäse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frischkäse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frischkäse for free?
Yes! Since Frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frischkäse with water tracking feature?
Nutribit automatically calculates the water content of Frischkäse and adds it to your daily hydration log. Simply log Frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frischkäse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frischkäse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frischkäse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frischkäse
How to burn 102 calories?
The amount of exercise required to burn off 2 Eßlöffel Frischkäse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.