Garnelen gumbo

Common Food

Total Energy

423.4 kcal

45.84

% from carbs

19.07

% from protein

35.1

% from fats

Quantity

Unit

In 488 g

% daily value

Total Fat

16.2g

24.9%

Saturated

5.3g

26.4%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

6.2g

Cholesterol

114.8mg

38.3%

Sodium, Na

1112.6mg

48.4%

Potassium, K

468.7mg

10%

Total Carbohydrates

47.6g

17.3%

Fiber

1.1g

Sugars

1.8g

3.5%

Protein

19.8g

39.6%

Water

400.8g

Ash

4.4g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.3g

Energy

1772.4kJ

Calcium, Ca

71.1mg

Iron, Fe

1.7mg

Magnesium, Mg

40.3mg

Phosphorus, P

268.8mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

159.4UG

Manganese, Mn

0.6mg

Selenium, Se

33.1UG

Vitamin A, IU

317.5IU

Retinol

35.1UG

Vitamin A, RAE

45UG

Carotene, beta

110.4UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

7.2UG

Lutein + zeaxanthin

153UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

44.4UG

Vitamin B-12

1UG

Choline, total

89.1mg

Vitamin K (Menaquinone-4)

7.5UG

Vitamin K (phylloquinone)

19.8UG

Folic acid

17UG

Folate, food

27.4UG

Folate, DFE

56.3UG

Betaine

8.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.9g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

2g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.4g

Glycine

1.5g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

1.7g

MUFA 18:1

5.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen gumbo

How Many Calories Are in Garnelen gumbo?

A typical serving 488 gramm of Garnelen gumbo (488 grams) contains approximately 423.418 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen gumbo?

The amount of fat in Garnelen gumbo depends on the ingredients and preparation method. On average, one serving 488 gramm (488 grams) of Garnelen gumbo contains approximately 16.1688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen gumbo?

The protein content in Garnelen gumbo depends on the ingredients exists in it. On average, 488 gramm of Garnelen gumbo (about 488 grams) contains approximately 19.7764 grams of protein.

How Much Sugar is in Garnelen gumbo?

On average, 488 gramm (about 488 grams) contains about 1.7745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen gumbo?

On average, 488 gramm (about 488 grams) contains about 47.6074 grams of carbohydrates.

How Much Fiber is in Garnelen gumbo?

Garnelen gumbo contains approximately 1.1289 grams of fiber in 488 gramm (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 423 calories?

The amount of exercise required to burn off 488 gramm Garnelen gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.