Garnelen kabob
Common Food
20.63
% from protein25.56
% from carbs25.56
% from fatNutrition Facts
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Garnelen kabob Nutrients FAQs
Nutrients
- Vitamin A:Garnelen kabob has 888.5942 IU of Vitamin A.
- Vitamin B-12:Garnelen kabob has 0.3774 UG of Vitamin B-12.
- Vitamin B-6:Garnelen kabob has 0.1999 mg of Vitamin B-6.
- Vitamin C:Garnelen kabob has 13.8179 mg of Vitamin C.
- Vitamin D:Garnelen kabob has 0.9093 IU of Vitamin D.
- Vitamin K:Garnelen kabob has 0.0909 UG of Vitamin K.
- Garnelen kabob has 66.388mg of Calcium.
- Garnelen kabob has 369.424mg of Sodium, Na.
- Garnelen kabob has 406.6985mg of Potassium, K.
- Garnelen kabob has 0.785mg of Iron.
What is the calorie content of Garnelen kabob?
A typical serving 202 gramm (202 grams) of Garnelen kabob contains approximately 130 calories.
You can check the exact calorie content by logging Garnelen kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen kabob have?
The amount of fat in Garnelen kabob depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Garnelen kabob contains approximately 8.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen kabob have?
The protein content in Garnelen kabob depends on the ingredients exists in it. On average, 202 gramm (202 grams) of Garnelen kabob contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen kabob, Download Nutribit app for healthier you!
How much sugar does a Garnelen kabob have?
On average, 202 gramm (202 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen kabob.
How Much carbohydrates (carbs) is in Garnelen kabob?
The amount of carbohydrates (carbs) in Garnelen kabob depends on its serving size and preparation. On average, 202 gramm (202 grams) contains about 8.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen kabob.
How Much Fiber is in Garnelen kabob?
Garnelen kabob contains approximately 2.32 grams of fiber in 202 gramm (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen kabob for healthier you!
What vitamins and minerals are in a Garnelen kabob?
Vitamins in Garnelen kabob:
Garnelen kabob contains following minerals:
General
Does Garnelen kabob contain caffeine?
Garnelen kabob does not contain any caffeine.
Does Garnelen kabob contain alcohol?
Garnelen kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen kabob for free?
Yes! Since Garnelen kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen kabob with water tracking feature?
Nutribit automatically calculates the water content of Garnelen kabob and adds it to your daily hydration log. Simply log Garnelen kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen kabob
Vitamin A and Vitamin B-12 in Garnelen kabob supports bone health.
Vitamin A in Garnelen kabob contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Garnelen kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Garnelen kabob supports eye health.
Vitamin A in Garnelen kabob is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garnelen kabob boosts immune function.
Vitamin A in Garnelen kabob helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garnelen kabob promotes healthy skin.
Vitamin A in Garnelen kabob supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garnelen kabob enhances reproductive health.
Vitamin A in Garnelen kabob plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garnelen kabob reduces the risk of certain cancers.
Vitamin A in Garnelen kabob helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garnelen kabob promotes healthy development during pregnancy.
Vitamin A in Garnelen kabob is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garnelen kabob maintains healthy mucous membranes.
Vitamin A in Garnelen kabob helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garnelen kabob improves wound healing.
Vitamin A in Garnelen kabob promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garnelen kabob may reduce the risk of macular degeneration.
Vitamin A in Garnelen kabob, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Garnelen kabob supports red blood cell production
Vitamin B12 in Garnelen kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen kabob boosts energy levels
Vitamin B12 in Garnelen kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen kabob promotes brain health
Vitamin B12 in Garnelen kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen kabob aids in DNA synthesis
Vitamin B12 in Garnelen kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen kabob improves mood and mental health
Vitamin B12 in Garnelen kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen kabob maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen kabob prevents birth defects
Vitamin B12 in Garnelen kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen kabob reduces risk of macular degeneration
Vitamin B12 in Garnelen kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen kabob supports cardiovascular health
Vitamin B12 in Garnelen kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen kabob supports antioxidant protection.
Antioxidant Protection in Garnelen kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen kabob supports thyroid function.
Thyroid Function in Garnelen kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen kabob supports immune system health.
Immune System Support in Garnelen kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen kabob supports heart health.
Heart Health in Garnelen kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen kabob supports cancer prevention.
Cancer Prevention in Garnelen kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen kabob supports cognitive function.
Cognitive Function in Garnelen kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen kabob supports skin health.
Skin Health in Garnelen kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen kabob supports reproductive health.
Reproductive Health in Garnelen kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen kabob supports fluid balance.
Maintains Fluid Balance in Garnelen kabob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen kabob supports nerve function.
Supports Nerve Function in Garnelen kabob helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen kabob helps regulate blood pressure.
Regulates Blood Pressure in Garnelen kabob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen kabob supports muscle function.
Aids Muscle Function in Garnelen kabob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen kabob aids nutrient absorption.
Improves Nutrient Absorption in Garnelen kabob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen kabob helps balance pH levels.
Balances pH Levels in Garnelen kabob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen kabob supports bone health.
Supports Bone Health in Garnelen kabob helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 202 gramm Garnelen kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.