Garnelen kabob

Common Food

Total Energy

130.1

kcal

25.48

% from carbs

20.5

% from protein

54.03

% from fats

In 202 g

% daily value

Total Fat

8.2g

12.6%

Saturated

0.7g

3.5%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

5.3g

Cholesterol

48mg

16%

Sodium, Na

369.4mg

16.1%

Potassium, K

406.7mg

8.7%

Total Carbohydrates

8.7g

3.2%

Fiber

2.3g

8.3%

Sugars

4.4g

8.9%

Protein

7g

14.1%

Water

176g

Ash

2.3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

545.1kJ

Calcium, Ca

66.4mg

Iron, Fe

0.8mg

Magnesium, Mg

44.2mg

Phosphorus, P

135mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

11.8UG

Vitamin A, IU

888.6IU

Retinol

20.5UG

Vitamin A, RAE

61.9UG

Carotene, beta

491.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

2638.8UG

Tocopherol, gamma

1.7mg

Vitamin C, total ascorbic acid

13.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

43.3UG

Vitamin B-12

0.4UG

Choline, total

45mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

7.6UG

Folate, food

43.3UG

Folate, DFE

43.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

5.1mg

Campesterol

14.6mg

Beta-sitosterol

30.8mg

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen kabob

A typical serving 202 gramm of Garnelen kabob (202 grams) contains approximately 130.0921 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen kabob depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Garnelen kabob contains approximately 8.1629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen kabob depends on the ingredients exists in it. On average, 202 gramm of Garnelen kabob (about 202 grams) contains approximately 7.0394 grams of protein.

On average, 202 gramm (about 202 grams) contains about 4.443 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202 gramm (about 202 grams) contains about 8.7214 grams of carbohydrates.

Garnelen kabob contains approximately 2.321 grams of fiber in 202 gramm (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 202 gramm Garnelen kabob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.