Garnelen dip

Common Food

15.25

% from protein

5.95

% from carbs

5.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 7.2 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen dip Nutrients FAQs

Nutrients

What is the calorie content of Garnelen dip?

A typical serving 59 gramm (59 grams) of Garnelen dip contains approximately 163 calories.

You can check the exact calorie content by logging Garnelen dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen dip have?

The amount of fat in Garnelen dip depends on the ingredients and preparation method. On average, one serving 59 gramm (59 grams) of Garnelen dip contains approximately 14.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen dip have?

The protein content in Garnelen dip depends on the ingredients exists in it. On average, 59 gramm (59 grams) of Garnelen dip contains approximately 6.25 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen dip, Download Nutribit app for healthier you!

How much sugar does a Garnelen dip have?

On average, 59 gramm (59 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen dip.

How Much carbohydrates (carbs) is in Garnelen dip?

The amount of carbohydrates (carbs) in Garnelen dip depends on its serving size and preparation. On average, 59 gramm (59 grams) contains about 2.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen dip.

How Much Fiber is in Garnelen dip?

Garnelen dip contains approximately 0.02 grams of fiber in 59 gramm (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen dip for healthier you!

What vitamins and minerals are in a Garnelen dip?

Vitamins in Garnelen dip:

  • Vitamin A:Garnelen dip has 423.4294 IU of Vitamin A.
  • Vitamin B-12:Garnelen dip has 0.3744 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen dip has 0.0564 mg of Vitamin B-6.
  • Vitamin C:Garnelen dip has 0.324 mg of Vitamin C.
  • Vitamin D:Garnelen dip has 2.1075 IU of Vitamin D.
  • Vitamin K:Garnelen dip has 3.2392 UG of Vitamin K.

Garnelen dip contains following minerals:

  • Garnelen dip has 88.2051mg of Calcium.
  • Garnelen dip has 297.4201mg of Sodium, Na.
  • Garnelen dip has 81.8535mg of Potassium, K.
  • Garnelen dip has 0.143mg of Iron.

General

Does Garnelen dip contain caffeine?

Garnelen dip does not contain any caffeine.

Does Garnelen dip contain alcohol?

Garnelen dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen dip for free?

Yes! Since Garnelen dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen dip with water tracking feature?

Nutribit automatically calculates the water content of Garnelen dip and adds it to your daily hydration log. Simply log Garnelen dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen dip

Vitamin B-12 in Garnelen dip supports red blood cell production

Vitamin B12 in Garnelen dip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen dip boosts energy levels

Vitamin B12 in Garnelen dip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen dip promotes brain health

Vitamin B12 in Garnelen dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen dip aids in DNA synthesis

Vitamin B12 in Garnelen dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen dip improves mood and mental health

Vitamin B12 in Garnelen dip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen dip supports bone health

Vitamin B12 in Garnelen dip is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Garnelen dip maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen dip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen dip prevents birth defects

Vitamin B12 in Garnelen dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen dip reduces risk of macular degeneration

Vitamin B12 in Garnelen dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen dip supports cardiovascular health

Vitamin B12 in Garnelen dip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnelen dip supports antioxidant protection.

Antioxidant Protection in Garnelen dip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen dip supports thyroid function.

Thyroid Function in Garnelen dip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen dip supports immune system health.

Immune System Support in Garnelen dip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen dip supports heart health.

Heart Health in Garnelen dip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnelen dip supports cancer prevention.

Cancer Prevention in Garnelen dip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen dip supports cognitive function.

Cognitive Function in Garnelen dip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen dip supports skin health.

Skin Health in Garnelen dip helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen dip supports reproductive health.

Reproductive Health in Garnelen dip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen dip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen dip helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 163 calories?

The amount of exercise required to burn off 59 gramm Garnelen dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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