Paneer kabob
Common Food
17.96
% from protein16.96
% from carbs16.96
% from fatNutrition Facts
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Paneer kabob Nutrients FAQs
Nutrients
- Vitamin A:Paneer kabob has 1506.0617 IU of Vitamin A.
- Vitamin B-12:Paneer kabob has 1.008 UG of Vitamin B-12.
- Vitamin B-6:Paneer kabob has 0.2446 mg of Vitamin B-6.
- Vitamin C:Paneer kabob has 75.6348 mg of Vitamin C.
- Vitamin D:Paneer kabob has 66 IU of Vitamin D.
- Vitamin K:Paneer kabob has 2.16 UG of Vitamin K.
- Paneer kabob has 365.0149mg of Calcium.
- Paneer kabob has 1074.4928mg of Sodium, Na.
- Paneer kabob has 313.4382mg of Potassium, K.
- Paneer kabob has 1.179mg of Iron.
What is the calorie content of Paneer kabob?
A typical serving 1 skewer (177.92 grams) of Paneer kabob contains approximately 280 calories.
You can check the exact calorie content by logging Paneer kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer kabob have?
The amount of fat in Paneer kabob depends on the ingredients and preparation method. On average, one serving 1 skewer (177.92 grams) of Paneer kabob contains approximately 20.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer kabob have?
The protein content in Paneer kabob depends on the ingredients exists in it. On average, 1 skewer (177.92 grams) of Paneer kabob contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer kabob, Download Nutribit app for healthier you!
How much sugar does a Paneer kabob have?
On average, 1 skewer (177.92 grams) contains about 6.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer kabob.
How Much carbohydrates (carbs) is in Paneer kabob?
The amount of carbohydrates (carbs) in Paneer kabob depends on its serving size and preparation. On average, 1 skewer (177.92 grams) contains about 12.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer kabob.
How Much Fiber is in Paneer kabob?
Paneer kabob contains approximately 1.24 grams of fiber in 1 skewer (177.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer kabob for healthier you!
What vitamins and minerals are in a Paneer kabob?
Vitamins in Paneer kabob:
Paneer kabob contains following minerals:
General
Does Paneer kabob contain caffeine?
Paneer kabob does not contain any caffeine.
Does Paneer kabob contain alcohol?
Paneer kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer kabob for free?
Yes! Since Paneer kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer kabob with water tracking feature?
Nutribit automatically calculates the water content of Paneer kabob and adds it to your daily hydration log. Simply log Paneer kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer kabob
Protein, Vitamin A and Vitamin B-12 in Paneer kabob supports bone health.
Protein in Paneer kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer kabob contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paneer kabob supports heart health.
Calcium in Paneer kabob helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paneer kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Paneer kabob supports building and repairing tissues.
Builds and repairs tissues in Paneer kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer kabob supports immune function.
Supports immune function in Paneer kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer kabob provides energy.
Provides energy in Paneer kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer kabob supports muscle growth and strength.
Supports muscle growth and strength in Paneer kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer kabob helps in weight management.
Helps in weight management in Paneer kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer kabob is essential for the health and growth of hair, skin, and nails.
Protein in Paneer kabob regulates blood sugar levels.
Regulates blood sugar levels in Paneer kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer kabob supports eye health.
Vitamin A in Paneer kabob is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer kabob boosts immune function.
Vitamin A in Paneer kabob helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer kabob promotes healthy skin.
Vitamin A in Paneer kabob supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer kabob enhances reproductive health.
Vitamin A in Paneer kabob plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer kabob reduces the risk of certain cancers.
Vitamin A in Paneer kabob helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer kabob promotes healthy development during pregnancy.
Vitamin A in Paneer kabob is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer kabob maintains healthy mucous membranes.
Vitamin A in Paneer kabob helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer kabob improves wound healing.
Vitamin A in Paneer kabob promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer kabob may reduce the risk of macular degeneration.
Vitamin A in Paneer kabob, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer kabob supports red blood cell production
Vitamin B12 in Paneer kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer kabob boosts energy levels
Vitamin B12 in Paneer kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer kabob promotes brain health
Vitamin B12 in Paneer kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer kabob aids in DNA synthesis
Vitamin B12 in Paneer kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer kabob improves mood and mental health
Vitamin B12 in Paneer kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer kabob maintains healthy skin, hair, and nails
Vitamin B12 in Paneer kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer kabob prevents birth defects
Vitamin B12 in Paneer kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer kabob reduces risk of macular degeneration
Vitamin B12 in Paneer kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer kabob supports cardiovascular health
Vitamin B12 in Paneer kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer kabob supports bone health.
Calcium in Paneer kabob is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer kabob supports muscle function.
Calcium in Paneer kabob plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer kabob supports nerve transmission.
Calcium in Paneer kabob is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer kabob supports blood clotting.
Calcium in Paneer kabob is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer kabob supports hormonal secretion.
Calcium in Paneer kabob regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer kabob supports weight management.
Calcium in Paneer kabob may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer kabob supports dental health.
Calcium in Paneer kabob strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer kabob supports blood pressure regulation.
Calcium in Paneer kabob, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paneer kabob supports antioxidant protection.
Antioxidant Protection in Paneer kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paneer kabob supports thyroid function.
Thyroid Function in Paneer kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paneer kabob supports immune system health.
Immune System Support in Paneer kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paneer kabob supports cancer prevention.
Cancer Prevention in Paneer kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paneer kabob supports cognitive function.
Cognitive Function in Paneer kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paneer kabob supports skin health.
Skin Health in Paneer kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Paneer kabob supports reproductive health.
Reproductive Health in Paneer kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paneer kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paneer kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paneer kabob supports fluid balance.
Maintains Fluid Balance in Paneer kabob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer kabob supports nerve function.
Supports Nerve Function in Paneer kabob helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer kabob helps regulate blood pressure.
Regulates Blood Pressure in Paneer kabob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer kabob supports muscle function.
Aids Muscle Function in Paneer kabob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer kabob aids nutrient absorption.
Improves Nutrient Absorption in Paneer kabob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer kabob helps balance pH levels.
Balances pH Levels in Paneer kabob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer kabob supports bone health.
Supports Bone Health in Paneer kabob helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer kabob boosts immune system
Boosts Immune System in Paneer kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer kabob promotes wound healing
Promotes Wound Healing in Paneer kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer kabob supports growth and development
Supports Growth and Development in Paneer kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer kabob improves skin health
Improves Skin Health in Paneer kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer kabob enhances brain function
Enhances Brain Function in Paneer kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer kabob regulates hormonal balance
Regulates Hormonal Balance in Paneer kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer kabob supports healthy vision
Supports Healthy Vision in Paneer kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer kabob improves digestive health
Improves Digestive Health in Paneer kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer kabob maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer kabob reduces inflammation
Reduces Inflammation in Paneer kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 skewer Paneer kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.