Garnelen und gemüse kabob
Common Food
20.63
% from protein25.56
% from carbs25.56
% from fatNutrition Facts
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Garnelen und gemüse kabob Nutrients FAQs
Nutrients
- Vitamin A:Garnelen und gemüse kabob has 888.5942 IU of Vitamin A.
- Vitamin B-12:Garnelen und gemüse kabob has 0.3774 UG of Vitamin B-12.
- Vitamin B-6:Garnelen und gemüse kabob has 0.1999 mg of Vitamin B-6.
- Vitamin C:Garnelen und gemüse kabob has 13.8179 mg of Vitamin C.
- Vitamin D:Garnelen und gemüse kabob has 0.9093 IU of Vitamin D.
- Vitamin K:Garnelen und gemüse kabob has 0.0909 UG of Vitamin K.
- Garnelen und gemüse kabob has 66.388mg of Calcium.
- Garnelen und gemüse kabob has 369.424mg of Sodium, Na.
- Garnelen und gemüse kabob has 406.6985mg of Potassium, K.
- Garnelen und gemüse kabob has 0.785mg of Iron.
What is the calorie content of Garnelen und gemüse kabob?
A typical serving 202 gramm (202 grams) of Garnelen und gemüse kabob contains approximately 130 calories.
You can check the exact calorie content by logging Garnelen und gemüse kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garnelen und gemüse kabob have?
The amount of fat in Garnelen und gemüse kabob depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Garnelen und gemüse kabob contains approximately 8.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garnelen und gemüse kabob have?
The protein content in Garnelen und gemüse kabob depends on the ingredients exists in it. On average, 202 gramm (202 grams) of Garnelen und gemüse kabob contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Garnelen und gemüse kabob, Download Nutribit app for healthier you!
How much sugar does a Garnelen und gemüse kabob have?
On average, 202 gramm (202 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen und gemüse kabob.
How Much carbohydrates (carbs) is in Garnelen und gemüse kabob?
The amount of carbohydrates (carbs) in Garnelen und gemüse kabob depends on its serving size and preparation. On average, 202 gramm (202 grams) contains about 8.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garnelen und gemüse kabob.
How Much Fiber is in Garnelen und gemüse kabob?
Garnelen und gemüse kabob contains approximately 2.32 grams of fiber in 202 gramm (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen und gemüse kabob for healthier you!
What vitamins and minerals are in a Garnelen und gemüse kabob?
Vitamins in Garnelen und gemüse kabob:
Garnelen und gemüse kabob contains following minerals:
General
Does Garnelen und gemüse kabob contain caffeine?
Garnelen und gemüse kabob does not contain any caffeine.
Does Garnelen und gemüse kabob contain alcohol?
Garnelen und gemüse kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garnelen und gemüse kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen und gemüse kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garnelen und gemüse kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garnelen und gemüse kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen und gemüse kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garnelen und gemüse kabob for free?
Yes! Since Garnelen und gemüse kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garnelen und gemüse kabob with water tracking feature?
Nutribit automatically calculates the water content of Garnelen und gemüse kabob and adds it to your daily hydration log. Simply log Garnelen und gemüse kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garnelen und gemüse kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garnelen und gemüse kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garnelen und gemüse kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garnelen und gemüse kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garnelen und gemüse kabob
Vitamin A and Vitamin B-12 in Garnelen und gemüse kabob supports bone health.
Vitamin A in Garnelen und gemüse kabob contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Garnelen und gemüse kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Garnelen und gemüse kabob supports eye health.
Vitamin A in Garnelen und gemüse kabob is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garnelen und gemüse kabob boosts immune function.
Vitamin A in Garnelen und gemüse kabob helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garnelen und gemüse kabob promotes healthy skin.
Vitamin A in Garnelen und gemüse kabob supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garnelen und gemüse kabob enhances reproductive health.
Vitamin A in Garnelen und gemüse kabob plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garnelen und gemüse kabob reduces the risk of certain cancers.
Vitamin A in Garnelen und gemüse kabob helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garnelen und gemüse kabob promotes healthy development during pregnancy.
Vitamin A in Garnelen und gemüse kabob is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garnelen und gemüse kabob maintains healthy mucous membranes.
Vitamin A in Garnelen und gemüse kabob helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garnelen und gemüse kabob improves wound healing.
Vitamin A in Garnelen und gemüse kabob promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garnelen und gemüse kabob may reduce the risk of macular degeneration.
Vitamin A in Garnelen und gemüse kabob, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Garnelen und gemüse kabob supports red blood cell production
Vitamin B12 in Garnelen und gemüse kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Garnelen und gemüse kabob boosts energy levels
Vitamin B12 in Garnelen und gemüse kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Garnelen und gemüse kabob promotes brain health
Vitamin B12 in Garnelen und gemüse kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Garnelen und gemüse kabob aids in DNA synthesis
Vitamin B12 in Garnelen und gemüse kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Garnelen und gemüse kabob improves mood and mental health
Vitamin B12 in Garnelen und gemüse kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Garnelen und gemüse kabob maintains healthy skin, hair, and nails
Vitamin B12 in Garnelen und gemüse kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Garnelen und gemüse kabob prevents birth defects
Vitamin B12 in Garnelen und gemüse kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Garnelen und gemüse kabob reduces risk of macular degeneration
Vitamin B12 in Garnelen und gemüse kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Garnelen und gemüse kabob supports cardiovascular health
Vitamin B12 in Garnelen und gemüse kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Garnelen und gemüse kabob supports antioxidant protection.
Antioxidant Protection in Garnelen und gemüse kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Garnelen und gemüse kabob supports thyroid function.
Thyroid Function in Garnelen und gemüse kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Garnelen und gemüse kabob supports immune system health.
Immune System Support in Garnelen und gemüse kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Garnelen und gemüse kabob supports heart health.
Heart Health in Garnelen und gemüse kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Garnelen und gemüse kabob supports cancer prevention.
Cancer Prevention in Garnelen und gemüse kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Garnelen und gemüse kabob supports cognitive function.
Cognitive Function in Garnelen und gemüse kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Garnelen und gemüse kabob supports skin health.
Skin Health in Garnelen und gemüse kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Garnelen und gemüse kabob supports reproductive health.
Reproductive Health in Garnelen und gemüse kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Garnelen und gemüse kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Garnelen und gemüse kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Garnelen und gemüse kabob supports fluid balance.
Maintains Fluid Balance in Garnelen und gemüse kabob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garnelen und gemüse kabob supports nerve function.
Supports Nerve Function in Garnelen und gemüse kabob helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garnelen und gemüse kabob helps regulate blood pressure.
Regulates Blood Pressure in Garnelen und gemüse kabob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garnelen und gemüse kabob supports muscle function.
Aids Muscle Function in Garnelen und gemüse kabob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garnelen und gemüse kabob aids nutrient absorption.
Improves Nutrient Absorption in Garnelen und gemüse kabob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garnelen und gemüse kabob helps balance pH levels.
Balances pH Levels in Garnelen und gemüse kabob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garnelen und gemüse kabob supports bone health.
Supports Bone Health in Garnelen und gemüse kabob helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 202 gramm Garnelen und gemüse kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.