Schweinefleisch kabob
Common Food
56.63
% from protein6.43
% from carbs6.43
% from fatNutrition Facts
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Schweinefleisch kabob Nutrients FAQs
Nutrients
- Vitamin A:Schweinefleisch kabob has 95.1527 IU of Vitamin A.
- Vitamin B-12:Schweinefleisch kabob has 0.8277 UG of Vitamin B-12.
- Vitamin B-6:Schweinefleisch kabob has 1.1738 mg of Vitamin B-6.
- Vitamin C:Schweinefleisch kabob has 21.4467 mg of Vitamin C.
- Vitamin D:Schweinefleisch kabob has 14.5218 IU of Vitamin D.
- Schweinefleisch kabob has 23.2114mg of Calcium.
- Schweinefleisch kabob has 436.2654mg of Sodium, Na.
- Schweinefleisch kabob has 727.0018mg of Potassium, K.
- Schweinefleisch kabob has 2.0118mg of Iron.
What is the calorie content of Schweinefleisch kabob?
A typical serving 1 Spieß (210 grams) of Schweinefleisch kabob contains approximately 282 calories.
You can check the exact calorie content by logging Schweinefleisch kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinefleisch kabob have?
The amount of fat in Schweinefleisch kabob depends on the ingredients and preparation method. On average, one serving 1 Spieß (210 grams) of Schweinefleisch kabob contains approximately 11.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinefleisch kabob have?
The protein content in Schweinefleisch kabob depends on the ingredients exists in it. On average, 1 Spieß (210 grams) of Schweinefleisch kabob contains approximately 38.94 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinefleisch kabob, Download Nutribit app for healthier you!
How much sugar does a Schweinefleisch kabob have?
On average, 1 Spieß (210 grams) contains about 1.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch kabob.
How Much carbohydrates (carbs) is in Schweinefleisch kabob?
The amount of carbohydrates (carbs) in Schweinefleisch kabob depends on its serving size and preparation. On average, 1 Spieß (210 grams) contains about 4.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinefleisch kabob.
How Much Fiber is in Schweinefleisch kabob?
Schweinefleisch kabob contains approximately 0.9 grams of fiber in 1 Spieß (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch kabob for healthier you!
What vitamins and minerals are in a Schweinefleisch kabob?
Vitamins in Schweinefleisch kabob:
Schweinefleisch kabob contains following minerals:
General
Does Schweinefleisch kabob contain caffeine?
Schweinefleisch kabob does not contain any caffeine.
Does Schweinefleisch kabob contain alcohol?
Schweinefleisch kabob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinefleisch kabob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch kabob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinefleisch kabob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinefleisch kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinefleisch kabob for free?
Yes! Since Schweinefleisch kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinefleisch kabob with water tracking feature?
Nutribit automatically calculates the water content of Schweinefleisch kabob and adds it to your daily hydration log. Simply log Schweinefleisch kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinefleisch kabob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinefleisch kabob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinefleisch kabob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinefleisch kabob
Protein and Vitamin B-12 in Schweinefleisch kabob supports bone health.
Protein in Schweinefleisch kabob plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Schweinefleisch kabob is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schweinefleisch kabob supports building and repairing tissues.
Builds and repairs tissues in Schweinefleisch kabob is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinefleisch kabob supports immune function.
Supports immune function in Schweinefleisch kabob is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinefleisch kabob helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinefleisch kabob is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinefleisch kabob provides energy.
Provides energy in Schweinefleisch kabob can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinefleisch kabob supports muscle growth and strength.
Supports muscle growth and strength in Schweinefleisch kabob is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinefleisch kabob helps in weight management.
Helps in weight management in Schweinefleisch kabob promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinefleisch kabob aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinefleisch kabob is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinefleisch kabob improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinefleisch kabob is essential for the health and growth of hair, skin, and nails.
Protein in Schweinefleisch kabob regulates blood sugar levels.
Regulates blood sugar levels in Schweinefleisch kabob helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Schweinefleisch kabob supports brain health
{{vitamin}} in Schweinefleisch kabob supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinefleisch kabob boosts immune function
{{vitamin}} in Schweinefleisch kabob boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinefleisch kabob promotes red blood cell production
{{vitamin}} in Schweinefleisch kabob promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinefleisch kabob reduces symptoms of PMS
{{vitamin}} in Schweinefleisch kabob reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinefleisch kabob supports heart health
{{vitamin}} in Schweinefleisch kabob supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinefleisch kabob aids in protein metabolism
{{vitamin}} in Schweinefleisch kabob aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinefleisch kabob improves mood and reduces depression
{{vitamin}} in Schweinefleisch kabob improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinefleisch kabob supports healthy pregnancy
{{vitamin}} in Schweinefleisch kabob supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinefleisch kabob helps prevent anemia
{{vitamin}} in Schweinefleisch kabob helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinefleisch kabob reduces nausea during pregnancy
{{vitamin}} in Schweinefleisch kabob reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinefleisch kabob supports red blood cell production
Vitamin B12 in Schweinefleisch kabob plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinefleisch kabob boosts energy levels
Vitamin B12 in Schweinefleisch kabob aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinefleisch kabob promotes brain health
Vitamin B12 in Schweinefleisch kabob supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinefleisch kabob aids in DNA synthesis
Vitamin B12 in Schweinefleisch kabob is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinefleisch kabob improves mood and mental health
Vitamin B12 in Schweinefleisch kabob helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinefleisch kabob maintains healthy skin, hair, and nails
Vitamin B12 in Schweinefleisch kabob contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinefleisch kabob prevents birth defects
Vitamin B12 in Schweinefleisch kabob during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinefleisch kabob reduces risk of macular degeneration
Vitamin B12 in Schweinefleisch kabob lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinefleisch kabob supports cardiovascular health
Vitamin B12 in Schweinefleisch kabob helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinefleisch kabob supports antioxidant protection.
Antioxidant Protection in Schweinefleisch kabob helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinefleisch kabob supports thyroid function.
Thyroid Function in Schweinefleisch kabob helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinefleisch kabob supports immune system health.
Immune System Support in Schweinefleisch kabob enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinefleisch kabob supports heart health.
Heart Health in Schweinefleisch kabob helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinefleisch kabob supports cancer prevention.
Cancer Prevention in Schweinefleisch kabob helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinefleisch kabob supports cognitive function.
Cognitive Function in Schweinefleisch kabob may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinefleisch kabob supports skin health.
Skin Health in Schweinefleisch kabob helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinefleisch kabob supports reproductive health.
Reproductive Health in Schweinefleisch kabob regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinefleisch kabob provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinefleisch kabob helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinefleisch kabob supports fluid balance.
Maintains Fluid Balance in Schweinefleisch kabob helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinefleisch kabob supports nerve function.
Supports Nerve Function in Schweinefleisch kabob helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinefleisch kabob helps regulate blood pressure.
Regulates Blood Pressure in Schweinefleisch kabob helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinefleisch kabob supports muscle function.
Aids Muscle Function in Schweinefleisch kabob helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinefleisch kabob aids nutrient absorption.
Improves Nutrient Absorption in Schweinefleisch kabob assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinefleisch kabob helps balance pH levels.
Balances pH Levels in Schweinefleisch kabob helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinefleisch kabob supports bone health.
Supports Bone Health in Schweinefleisch kabob helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Schweinefleisch kabob supports heart health.
Supports Heart Health in Schweinefleisch kabob helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Schweinefleisch kabob supports muscle function.
Muscle Function in Schweinefleisch kabob plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schweinefleisch kabob supports bone health.
Bone Health in Schweinefleisch kabob helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schweinefleisch kabob supports fluid balance.
Fluid Balance in Schweinefleisch kabob helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schweinefleisch kabob supports nerve function.
Nerve Function in Schweinefleisch kabob is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schweinefleisch kabob reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schweinefleisch kabob may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schweinefleisch kabob helps regulate blood sugar.
Regulates Blood Sugar in Schweinefleisch kabob helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Schweinefleisch kabob reduces water retention.
Reduces Water Retention in Schweinefleisch kabob helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schweinefleisch kabob helps reduce hypertension.
Adequate Reduces Hypertension in Schweinefleisch kabob intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Schweinefleisch kabob boosts immune system
Boosts Immune System in Schweinefleisch kabob is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinefleisch kabob promotes wound healing
Promotes Wound Healing in Schweinefleisch kabob plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinefleisch kabob supports growth and development
Supports Growth and Development in Schweinefleisch kabob is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinefleisch kabob improves skin health
Improves Skin Health in Schweinefleisch kabob helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinefleisch kabob enhances brain function
Enhances Brain Function in Schweinefleisch kabob is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinefleisch kabob regulates hormonal balance
Regulates Hormonal Balance in Schweinefleisch kabob helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinefleisch kabob supports healthy vision
Supports Healthy Vision in Schweinefleisch kabob is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinefleisch kabob improves digestive health
Improves Digestive Health in Schweinefleisch kabob supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinefleisch kabob maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinefleisch kabob plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinefleisch kabob reduces inflammation
Reduces Inflammation in Schweinefleisch kabob has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 282 calories?
The amount of exercise required to burn off 1 Spieß Schweinefleisch kabob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.