Gemüse kabob

Common Food

11.87

% from protein

37.64

% from carbs

37.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.6 mg
0%
Potassium, K 2.3 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0.1%
Protein 0 g
0%
Water 0.9 g
Vitamin A 5.5 IU
Retinol 0 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 2.9 UG
Carotene, alpha 0.2 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.5 UG
Lycopene 3.4 UG
Lutein + zeaxanthin 8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Gemüse kabob

Gemüse kabob Nutrients FAQs

Nutrients

What is the calorie content of Gemüse kabob?

A typical serving 188.42 gramm (188.42 grams) of Gemüse kabob contains approximately 82 calories.

You can check the exact calorie content by logging Gemüse kabob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse kabob have?

The amount of fat in Gemüse kabob depends on the ingredients and preparation method. On average, one serving 188.42 gramm (188.42 grams) of Gemüse kabob contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse kabob have?

The protein content in Gemüse kabob depends on the ingredients exists in it. On average, 188.42 gramm (188.42 grams) of Gemüse kabob contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse kabob, Download Nutribit app for healthier you!

How much sugar does a Gemüse kabob have?

On average, 188.42 gramm (188.42 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse kabob.

How Much carbohydrates (carbs) is in Gemüse kabob?

The amount of carbohydrates (carbs) in Gemüse kabob depends on its serving size and preparation. On average, 188.42 gramm (188.42 grams) contains about 8.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse kabob.

How Much Fiber is in Gemüse kabob?

Gemüse kabob contains approximately 2.43 grams of fiber in 188.42 gramm (188.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse kabob for healthier you!

What vitamins and minerals are in a Gemüse kabob?

Vitamins in Gemüse kabob:

  • Vitamin A:Gemüse kabob has 1036.9078 IU of Vitamin A.
  • Vitamin B-12:Gemüse kabob has 0.0128 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse kabob has 0.2951 mg of Vitamin B-6.
  • Vitamin C:Gemüse kabob has 59.0045 mg of Vitamin C.
  • Vitamin D:Gemüse kabob has 2.24 IU of Vitamin D.

Gemüse kabob contains following minerals:

  • Gemüse kabob has 24.89mg of Calcium.
  • Gemüse kabob has 109.2994mg of Sodium, Na.
  • Gemüse kabob has 442.6288mg of Potassium, K.
  • Gemüse kabob has 0.7384mg of Iron.

General

Does Gemüse kabob contain caffeine?

Gemüse kabob does not contain any caffeine.

Does Gemüse kabob contain alcohol?

Gemüse kabob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse kabob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse kabob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse kabob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse kabob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse kabob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse kabob for free?

Yes! Since Gemüse kabob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse kabob with water tracking feature?

Nutribit automatically calculates the water content of Gemüse kabob and adds it to your daily hydration log. Simply log Gemüse kabob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse kabob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse kabob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse kabob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse kabob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse kabob

Vitamin A in Gemüse kabob supports eye health.

Vitamin A in Gemüse kabob is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemüse kabob boosts immune function.

Vitamin A in Gemüse kabob helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gemüse kabob promotes healthy skin.

Vitamin A in Gemüse kabob supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gemüse kabob enhances reproductive health.

Vitamin A in Gemüse kabob plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemüse kabob supports bone health.

Vitamin A in Gemüse kabob contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gemüse kabob reduces the risk of certain cancers.

Vitamin A in Gemüse kabob helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemüse kabob promotes healthy development during pregnancy.

Vitamin A in Gemüse kabob is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemüse kabob maintains healthy mucous membranes.

Vitamin A in Gemüse kabob helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemüse kabob improves wound healing.

Vitamin A in Gemüse kabob promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemüse kabob may reduce the risk of macular degeneration.

Vitamin A in Gemüse kabob, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 82 calories?

The amount of exercise required to burn off 188.42 gramm Gemüse kabob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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