Gemüse und käse soufflé
Common Food
19.8
% from protein11.84
% from carbs11.84
% from fatNutrition Facts
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Gemüse und käse soufflé Nutrients FAQs
Nutrients
- Vitamin A:Gemüse und käse soufflé has 1159.9523 IU of Vitamin A.
- Vitamin B-12:Gemüse und käse soufflé has 0.7825 UG of Vitamin B-12.
- Vitamin B-6:Gemüse und käse soufflé has 0.1282 mg of Vitamin B-6.
- Vitamin C:Gemüse und käse soufflé has 12.0536 mg of Vitamin C.
- Vitamin D:Gemüse und käse soufflé has 45.2153 IU of Vitamin D.
- Vitamin K:Gemüse und käse soufflé has 3.2508 UG of Vitamin K.
- Gemüse und käse soufflé has 343.6827mg of Calcium.
- Gemüse und käse soufflé has 587.4086mg of Sodium, Na.
- Gemüse und käse soufflé has 267.9939mg of Potassium, K.
- Gemüse und käse soufflé has 0.9723mg of Iron.
What is the calorie content of Gemüse und käse soufflé?
A typical serving 169.25 gramm (169.25 grams) of Gemüse und käse soufflé contains approximately 328 calories.
You can check the exact calorie content by logging Gemüse und käse soufflé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse und käse soufflé have?
The amount of fat in Gemüse und käse soufflé depends on the ingredients and preparation method. On average, one serving 169.25 gramm (169.25 grams) of Gemüse und käse soufflé contains approximately 25.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse und käse soufflé have?
The protein content in Gemüse und käse soufflé depends on the ingredients exists in it. On average, 169.25 gramm (169.25 grams) of Gemüse und käse soufflé contains approximately 16.33 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse und käse soufflé, Download Nutribit app for healthier you!
How much sugar does a Gemüse und käse soufflé have?
On average, 169.25 gramm (169.25 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse und käse soufflé.
How Much carbohydrates (carbs) is in Gemüse und käse soufflé?
The amount of carbohydrates (carbs) in Gemüse und käse soufflé depends on its serving size and preparation. On average, 169.25 gramm (169.25 grams) contains about 9.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse und käse soufflé.
How Much Fiber is in Gemüse und käse soufflé?
Gemüse und käse soufflé contains approximately 0.98 grams of fiber in 169.25 gramm (169.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse und käse soufflé for healthier you!
What vitamins and minerals are in a Gemüse und käse soufflé?
Vitamins in Gemüse und käse soufflé:
Gemüse und käse soufflé contains following minerals:
General
Does Gemüse und käse soufflé contain caffeine?
Gemüse und käse soufflé does not contain any caffeine.
Does Gemüse und käse soufflé contain alcohol?
Gemüse und käse soufflé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse und käse soufflé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse und käse soufflé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse und käse soufflé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse und käse soufflé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse und käse soufflé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse und käse soufflé for free?
Yes! Since Gemüse und käse soufflé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse und käse soufflé with water tracking feature?
Nutribit automatically calculates the water content of Gemüse und käse soufflé and adds it to your daily hydration log. Simply log Gemüse und käse soufflé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse und käse soufflé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse und käse soufflé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse und käse soufflé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse und käse soufflé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse und käse soufflé
Protein, Vitamin A and Vitamin B-12 in Gemüse und käse soufflé supports bone health.
Protein in Gemüse und käse soufflé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gemüse und käse soufflé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gemüse und käse soufflé is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gemüse und käse soufflé supports heart health.
Calcium in Gemüse und käse soufflé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gemüse und käse soufflé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gemüse und käse soufflé supports building and repairing tissues.
Builds and repairs tissues in Gemüse und käse soufflé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemüse und käse soufflé supports immune function.
Supports immune function in Gemüse und käse soufflé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemüse und käse soufflé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemüse und käse soufflé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemüse und käse soufflé provides energy.
Provides energy in Gemüse und käse soufflé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemüse und käse soufflé supports muscle growth and strength.
Supports muscle growth and strength in Gemüse und käse soufflé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemüse und käse soufflé helps in weight management.
Helps in weight management in Gemüse und käse soufflé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemüse und käse soufflé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemüse und käse soufflé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemüse und käse soufflé improves skin, hair, and nails.
Improves skin, hair, and nails in Gemüse und käse soufflé is essential for the health and growth of hair, skin, and nails.
Protein in Gemüse und käse soufflé regulates blood sugar levels.
Regulates blood sugar levels in Gemüse und käse soufflé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gemüse und käse soufflé supports eye health.
Vitamin A in Gemüse und käse soufflé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse und käse soufflé boosts immune function.
Vitamin A in Gemüse und käse soufflé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse und käse soufflé promotes healthy skin.
Vitamin A in Gemüse und käse soufflé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse und käse soufflé enhances reproductive health.
Vitamin A in Gemüse und käse soufflé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse und käse soufflé reduces the risk of certain cancers.
Vitamin A in Gemüse und käse soufflé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse und käse soufflé promotes healthy development during pregnancy.
Vitamin A in Gemüse und käse soufflé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse und käse soufflé maintains healthy mucous membranes.
Vitamin A in Gemüse und käse soufflé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse und käse soufflé improves wound healing.
Vitamin A in Gemüse und käse soufflé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse und käse soufflé may reduce the risk of macular degeneration.
Vitamin A in Gemüse und käse soufflé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gemüse und käse soufflé supports red blood cell production
Vitamin B12 in Gemüse und käse soufflé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gemüse und käse soufflé boosts energy levels
Vitamin B12 in Gemüse und käse soufflé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gemüse und käse soufflé promotes brain health
Vitamin B12 in Gemüse und käse soufflé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gemüse und käse soufflé aids in DNA synthesis
Vitamin B12 in Gemüse und käse soufflé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gemüse und käse soufflé improves mood and mental health
Vitamin B12 in Gemüse und käse soufflé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gemüse und käse soufflé maintains healthy skin, hair, and nails
Vitamin B12 in Gemüse und käse soufflé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gemüse und käse soufflé prevents birth defects
Vitamin B12 in Gemüse und käse soufflé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gemüse und käse soufflé reduces risk of macular degeneration
Vitamin B12 in Gemüse und käse soufflé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gemüse und käse soufflé supports cardiovascular health
Vitamin B12 in Gemüse und käse soufflé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gemüse und käse soufflé supports bone health.
Calcium in Gemüse und käse soufflé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gemüse und käse soufflé supports muscle function.
Calcium in Gemüse und käse soufflé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gemüse und käse soufflé supports nerve transmission.
Calcium in Gemüse und käse soufflé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gemüse und käse soufflé supports blood clotting.
Calcium in Gemüse und käse soufflé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gemüse und käse soufflé supports hormonal secretion.
Calcium in Gemüse und käse soufflé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gemüse und käse soufflé supports weight management.
Calcium in Gemüse und käse soufflé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gemüse und käse soufflé supports dental health.
Calcium in Gemüse und käse soufflé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gemüse und käse soufflé supports blood pressure regulation.
Calcium in Gemüse und käse soufflé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gemüse und käse soufflé supports antioxidant protection.
Antioxidant Protection in Gemüse und käse soufflé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse und käse soufflé supports thyroid function.
Thyroid Function in Gemüse und käse soufflé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse und käse soufflé supports immune system health.
Immune System Support in Gemüse und käse soufflé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse und käse soufflé supports cancer prevention.
Cancer Prevention in Gemüse und käse soufflé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse und käse soufflé supports cognitive function.
Cognitive Function in Gemüse und käse soufflé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse und käse soufflé supports skin health.
Skin Health in Gemüse und käse soufflé helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse und käse soufflé supports reproductive health.
Reproductive Health in Gemüse und käse soufflé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse und käse soufflé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse und käse soufflé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse und käse soufflé supports fluid balance.
Maintains Fluid Balance in Gemüse und käse soufflé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse und käse soufflé supports nerve function.
Supports Nerve Function in Gemüse und käse soufflé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse und käse soufflé helps regulate blood pressure.
Regulates Blood Pressure in Gemüse und käse soufflé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse und käse soufflé supports muscle function.
Aids Muscle Function in Gemüse und käse soufflé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse und käse soufflé aids nutrient absorption.
Improves Nutrient Absorption in Gemüse und käse soufflé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse und käse soufflé helps balance pH levels.
Balances pH Levels in Gemüse und käse soufflé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse und käse soufflé supports bone health.
Supports Bone Health in Gemüse und käse soufflé helps retain calcium and prevent the loss of bone density over time.
Zinc in Gemüse und käse soufflé boosts immune system
Boosts Immune System in Gemüse und käse soufflé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gemüse und käse soufflé promotes wound healing
Promotes Wound Healing in Gemüse und käse soufflé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gemüse und käse soufflé supports growth and development
Supports Growth and Development in Gemüse und käse soufflé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gemüse und käse soufflé improves skin health
Improves Skin Health in Gemüse und käse soufflé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gemüse und käse soufflé enhances brain function
Enhances Brain Function in Gemüse und käse soufflé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gemüse und käse soufflé regulates hormonal balance
Regulates Hormonal Balance in Gemüse und käse soufflé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gemüse und käse soufflé supports healthy vision
Supports Healthy Vision in Gemüse und käse soufflé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gemüse und käse soufflé improves digestive health
Improves Digestive Health in Gemüse und käse soufflé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gemüse und käse soufflé maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gemüse und käse soufflé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gemüse und käse soufflé reduces inflammation
Reduces Inflammation in Gemüse und käse soufflé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 328 calories?
The amount of exercise required to burn off 169.25 gramm Gemüse und käse soufflé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.