Gemüse und käse soufflé
Common Food
Total Energy
328.3
kcal
% from carbs
% from protein
% from fats
In 169.3 g
% daily value
Total Fat
25.1g
38.6%
Saturated
13.5g
67.6%
Trans Fats
0.7g
Polyunsaturated
1.5g
Monounsaturated
7.8g
Cholesterol
153.2mg
51.1%
Sodium, Na
587.4mg
25.5%
Potassium, K
268mg
5.7%
Total Carbohydrates
9.8g
3.6%
Fiber
1g
3.5%
Sugars
1.2g
2.3%
Protein
16.3g
32.7%
Water
115g
Ash
3.1g
Glucose
0.3g
Fructose
0.2g
Lactose
0.1g
Energy
1372.2kJ
Galactose
0.1g
Calcium, Ca
343.7mg
Iron, Fe
1mg
Magnesium, Mg
26.4mg
Phosphorus, P
282.3mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
14UG
Manganese, Mn
0.1mg
Selenium, Se
27.1UG
Vitamin A, IU
1160IU
Retinol
242.2UG
Vitamin A, RAE
257UG
Carotene, beta
200.6UG
Carotene, alpha
4.1UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
45.2IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
7.8UG
Lutein + zeaxanthin
258.7UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
12.1mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
1.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.1mg
Folate, total
53.3UG
Vitamin B-12
0.8UG
Choline, total
87.4mg
Vitamin K (Menaquinone-4)
3.3UG
Vitamin K (phylloquinone)
21.3UG
Folic acid
8UG
Folate, food
45.3UG
Folate, DFE
59UG
Betaine
4.1mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
0.9g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
0.6g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
3.1g
Glycine
0.5g
Proline
1.4g
Serine
0.8g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
6.3g
SFA 18:0
2.6g
MUFA 18:1
6.9g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
3.7mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gemüse und käse soufflé
How Many Calories Are in Gemüse und käse soufflé?
How Many Calories Are in Gemüse und käse soufflé?
How Much Fat Is in Gemüse und käse soufflé?
How Much Fat Is in Gemüse und käse soufflé?
How Much Protein is in Gemüse und käse soufflé?
How Much Protein is in Gemüse und käse soufflé?
How Much Sugar is in Gemüse und käse soufflé?
How Much Sugar is in Gemüse und käse soufflé?
How Much carbohydrates (carbs) is in Gemüse und käse soufflé?
How Much carbohydrates (carbs) is in Gemüse und käse soufflé?
How Much Fiber is in Gemüse und käse soufflé?
How Much Fiber is in Gemüse und käse soufflé?
Other items you may find helpful
How to burn 328 calories?
The amount of exercise required to burn off 169.25 gramm Gemüse und käse soufflé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.