Nature joghurt
Common Food
22.47
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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Nature joghurt Nutrients FAQs
Nutrients
- Vitamin A:Nature joghurt has 168.3 IU of Vitamin A.
- Vitamin B-12:Nature joghurt has 0.629 UG of Vitamin B-12.
- Vitamin B-6:Nature joghurt has 0.0544 mg of Vitamin B-6.
- Vitamin C:Nature joghurt has 0.85 mg of Vitamin C.
- Vitamin D:Nature joghurt has 3.4 IU of Vitamin D.
- Nature joghurt has 205.7mg of Calcium.
- Nature joghurt has 78.2mg of Sodium, Na.
- Nature joghurt has 263.5mg of Potassium, K.
- Nature joghurt has 0.085mg of Iron.
What is the calorie content of Nature joghurt?
A typical serving 170 gramm (170 grams) of Nature joghurt contains approximately 104 calories.
You can check the exact calorie content by logging Nature joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nature joghurt have?
The amount of fat in Nature joghurt depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Nature joghurt contains approximately 5.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nature joghurt have?
The protein content in Nature joghurt depends on the ingredients exists in it. On average, 170 gramm (170 grams) of Nature joghurt contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Nature joghurt, Download Nutribit app for healthier you!
How much sugar does a Nature joghurt have?
On average, 170 gramm (170 grams) contains about 7.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nature joghurt.
How Much carbohydrates (carbs) is in Nature joghurt?
The amount of carbohydrates (carbs) in Nature joghurt depends on its serving size and preparation. On average, 170 gramm (170 grams) contains about 7.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nature joghurt.
How Much Fiber is in Nature joghurt?
Nature joghurt contains approximately 0 grams of fiber in 170 gramm (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nature joghurt for healthier you!
What vitamins and minerals are in a Nature joghurt?
Vitamins in Nature joghurt:
Nature joghurt contains following minerals:
General
Does Nature joghurt contain caffeine?
Nature joghurt does not contain any caffeine.
Does Nature joghurt contain alcohol?
Nature joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nature joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nature joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nature joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nature joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nature joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nature joghurt for free?
Yes! Since Nature joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nature joghurt with water tracking feature?
Nutribit automatically calculates the water content of Nature joghurt and adds it to your daily hydration log. Simply log Nature joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nature joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nature joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nature joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nature joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nature joghurt
Vitamin B-12 in Nature joghurt supports red blood cell production
Vitamin B12 in Nature joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nature joghurt boosts energy levels
Vitamin B12 in Nature joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nature joghurt promotes brain health
Vitamin B12 in Nature joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nature joghurt aids in DNA synthesis
Vitamin B12 in Nature joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nature joghurt improves mood and mental health
Vitamin B12 in Nature joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nature joghurt supports bone health
Vitamin B12 in Nature joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Nature joghurt maintains healthy skin, hair, and nails
Vitamin B12 in Nature joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nature joghurt prevents birth defects
Vitamin B12 in Nature joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nature joghurt reduces risk of macular degeneration
Vitamin B12 in Nature joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nature joghurt supports cardiovascular health
Vitamin B12 in Nature joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nature joghurt supports bone health.
Calcium in Nature joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nature joghurt supports muscle function.
Calcium in Nature joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nature joghurt supports heart health.
Calcium in Nature joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nature joghurt supports nerve transmission.
Calcium in Nature joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nature joghurt supports blood clotting.
Calcium in Nature joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nature joghurt supports hormonal secretion.
Calcium in Nature joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nature joghurt supports weight management.
Calcium in Nature joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nature joghurt supports dental health.
Calcium in Nature joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nature joghurt supports blood pressure regulation.
Calcium in Nature joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 104 calories?
The amount of exercise required to burn off 170 gramm Nature joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.