Hummermakkaroni mit käse

Common Food

Total Energy

771.5

kcal

30.14

% from carbs

27.88

% from protein

41.98

% from fats

In 445.5 g

% daily value

Total Fat

35.6g

54.7%

Saturated

19.3g

96.6%

Trans Fats

0.7g

Polyunsaturated

2.5g

Monounsaturated

9.6g

Cholesterol

174.7mg

58.2%

Sodium, Na

789mg

34.3%

Potassium, K

550.1mg

11.7%

Total Carbohydrates

57.5g

20.9%

Fiber

3g

10.8%

Sugars

1.8g

3.6%

Starch

35.1g

Protein

53.2g

106.4%

Water

293.3g

Ash

5.9g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.2g

Lactose

0.1g

Maltose

0.5g

Energy

3224.4kJ

Galactose

0.1g

Calcium, Ca

790.3mg

Iron, Fe

3.5mg

Magnesium, Mg

112mg

Phosphorus, P

764.6mg

Zinc, Zn

10.3mg

Copper, Cu

0.5mg

Fluoride, F

36.9UG

Manganese, Mn

0.6mg

Selenium, Se

112.5UG

Vitamin A, IU

1389.2IU

Retinol

364.5UG

Vitamin A, RAE

367.7UG

Carotene, beta

89UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

67.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1.7UG

Lutein + zeaxanthin

30.4UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.5mg

Riboflavin

0.8mg

Niacin

6.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.4mg

Folate, total

136.2UG

Vitamin B-12

4.8UG

Choline, total

24.9mg

Vitamin K (Menaquinone-4)

6.7UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

13.2UG

Folic acid

93.6UG

Folate, food

42.6UG

Folate, DFE

201.5UG

Betaine

94.4mg

Tryptophan

0.9g

Threonine

2.2g

Isoleucine

2.6g

Leucine

4.3g

Lysine

3.3g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

2.4g

Tyrosine

2g

Valine

2.8g

Arginine

2.9g

Histidine

1.2g

Alanine

2.3g

Aspartic acid

4.4g

Glutamic acid

11.3g

Glycine

2.2g

Proline

4.1g

Serine

2.1g

SFA 4:0

0.7g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3g

SFA 16:0

8.9g

SFA 18:0

3.6g

MUFA 18:1

7.8g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

2.1mg

Beta-sitosterol

0.2mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.8g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummermakkaroni mit käse

A typical serving 445.53 gramm of Hummermakkaroni mit käse (445.53 grams) contains approximately 771.4794 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummermakkaroni mit käse depends on the ingredients and preparation method. On average, one serving 445.53 gramm (445.53 grams) of Hummermakkaroni mit käse contains approximately 35.5518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummermakkaroni mit käse depends on the ingredients exists in it. On average, 445.53 gramm of Hummermakkaroni mit käse (about 445.53 grams) contains approximately 53.1887 grams of protein.

On average, 445.53 gramm (about 445.53 grams) contains about 1.8038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 445.53 gramm (about 445.53 grams) contains about 57.5301 grams of carbohydrates.

Hummermakkaroni mit käse contains approximately 3.0328 grams of fiber in 445.53 gramm (about 445.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 772 calories?

The amount of exercise required to burn off 445.53 gramm Hummermakkaroni mit käse

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.