Gegrillter mais käse sandwich
Common Food
18.45
% from protein34.75
% from carbs34.75
% from fatNutrition Facts
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Gegrillter mais käse sandwich Nutrients FAQs
Nutrients
- Vitamin A:Gegrillter mais käse sandwich has 1100.5996 IU of Vitamin A.
- Vitamin B-12:Gegrillter mais käse sandwich has 1.7398 UG of Vitamin B-12.
- Vitamin B-6:Gegrillter mais käse sandwich has 0.2515 mg of Vitamin B-6.
- Vitamin C:Gegrillter mais käse sandwich has 16.5306 mg of Vitamin C.
- Vitamin D:Gegrillter mais käse sandwich has 12.096 IU of Vitamin D.
- Gegrillter mais käse sandwich has 462.3722mg of Calcium.
- Gegrillter mais käse sandwich has 790.4442mg of Sodium, Na.
- Gegrillter mais käse sandwich has 375.1051mg of Potassium, K.
- Gegrillter mais käse sandwich has 2.7782mg of Iron.
What is the calorie content of Gegrillter mais käse sandwich?
A typical serving 220.43 gramm (220.43 grams) of Gegrillter mais käse sandwich contains approximately 506 calories.
You can check the exact calorie content by logging Gegrillter mais käse sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrillter mais käse sandwich have?
The amount of fat in Gegrillter mais käse sandwich depends on the ingredients and preparation method. On average, one serving 220.43 gramm (220.43 grams) of Gegrillter mais käse sandwich contains approximately 26.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrillter mais käse sandwich have?
The protein content in Gegrillter mais käse sandwich depends on the ingredients exists in it. On average, 220.43 gramm (220.43 grams) of Gegrillter mais käse sandwich contains approximately 23.88 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrillter mais käse sandwich, Download Nutribit app for healthier you!
How much sugar does a Gegrillter mais käse sandwich have?
On average, 220.43 gramm (220.43 grams) contains about 6.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter mais käse sandwich.
How Much carbohydrates (carbs) is in Gegrillter mais käse sandwich?
The amount of carbohydrates (carbs) in Gegrillter mais käse sandwich depends on its serving size and preparation. On average, 220.43 gramm (220.43 grams) contains about 44.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrillter mais käse sandwich.
How Much Fiber is in Gegrillter mais käse sandwich?
Gegrillter mais käse sandwich contains approximately 3.86 grams of fiber in 220.43 gramm (220.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter mais käse sandwich for healthier you!
What vitamins and minerals are in a Gegrillter mais käse sandwich?
Vitamins in Gegrillter mais käse sandwich:
Gegrillter mais käse sandwich contains following minerals:
General
Does Gegrillter mais käse sandwich contain caffeine?
Gegrillter mais käse sandwich does not contain any caffeine.
Does Gegrillter mais käse sandwich contain alcohol?
Gegrillter mais käse sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrillter mais käse sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter mais käse sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrillter mais käse sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrillter mais käse sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter mais käse sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrillter mais käse sandwich for free?
Yes! Since Gegrillter mais käse sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrillter mais käse sandwich with water tracking feature?
Nutribit automatically calculates the water content of Gegrillter mais käse sandwich and adds it to your daily hydration log. Simply log Gegrillter mais käse sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrillter mais käse sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter mais käse sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrillter mais käse sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrillter mais käse sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrillter mais käse sandwich
Protein, Vitamin A and Vitamin B-12 in Gegrillter mais käse sandwich supports bone health.
Protein in Gegrillter mais käse sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gegrillter mais käse sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gegrillter mais käse sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gegrillter mais käse sandwich supports heart health.
Calcium in Gegrillter mais käse sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gegrillter mais käse sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gegrillter mais käse sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gegrillter mais käse sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gegrillter mais käse sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gegrillter mais käse sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gegrillter mais käse sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gegrillter mais käse sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gegrillter mais käse sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gegrillter mais käse sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gegrillter mais käse sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Gegrillter mais käse sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gegrillter mais käse sandwich enhances brain function and helps improve memory and focus.
Glucose from Gegrillter mais käse sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gegrillter mais käse sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gegrillter mais käse sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gegrillter mais käse sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Gegrillter mais käse sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gegrillter mais käse sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gegrillter mais käse sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gegrillter mais käse sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gegrillter mais käse sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Gegrillter mais käse sandwich supports building and repairing tissues.
Builds and repairs tissues in Gegrillter mais käse sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrillter mais käse sandwich supports immune function.
Supports immune function in Gegrillter mais käse sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrillter mais käse sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrillter mais käse sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrillter mais käse sandwich provides energy.
Provides energy in Gegrillter mais käse sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrillter mais käse sandwich supports muscle growth and strength.
Supports muscle growth and strength in Gegrillter mais käse sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrillter mais käse sandwich helps in weight management.
Helps in weight management in Gegrillter mais käse sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrillter mais käse sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrillter mais käse sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrillter mais käse sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrillter mais käse sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Gegrillter mais käse sandwich regulates blood sugar levels.
Regulates blood sugar levels in Gegrillter mais käse sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gegrillter mais käse sandwich supports eye health.
Vitamin A in Gegrillter mais käse sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gegrillter mais käse sandwich boosts immune function.
Vitamin A in Gegrillter mais käse sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gegrillter mais käse sandwich promotes healthy skin.
Vitamin A in Gegrillter mais käse sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gegrillter mais käse sandwich enhances reproductive health.
Vitamin A in Gegrillter mais käse sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gegrillter mais käse sandwich reduces the risk of certain cancers.
Vitamin A in Gegrillter mais käse sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gegrillter mais käse sandwich promotes healthy development during pregnancy.
Vitamin A in Gegrillter mais käse sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gegrillter mais käse sandwich maintains healthy mucous membranes.
Vitamin A in Gegrillter mais käse sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gegrillter mais käse sandwich improves wound healing.
Vitamin A in Gegrillter mais käse sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gegrillter mais käse sandwich may reduce the risk of macular degeneration.
Vitamin A in Gegrillter mais käse sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gegrillter mais käse sandwich supports DNA synthesis.
Vitamin B9 in Gegrillter mais käse sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gegrillter mais käse sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gegrillter mais käse sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gegrillter mais käse sandwich helps prevent anemia.
Folate in Gegrillter mais käse sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gegrillter mais käse sandwich supports heart health.
Vitamin B9 in Gegrillter mais käse sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gegrillter mais käse sandwich improves brain function.
Folate in Gegrillter mais käse sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gegrillter mais käse sandwich boosts immune function.
Adequate Boosts Immune Function in Gegrillter mais käse sandwich supports immune function by helping in the production of white blood cells.
Folate in Gegrillter mais käse sandwich promotes healthy skin and hair.
Vitamin B9 in Gegrillter mais käse sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gegrillter mais käse sandwich regulates mood and mental health.
Folate in Gegrillter mais käse sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gegrillter mais käse sandwich supports digestive health.
Folate in Gegrillter mais käse sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gegrillter mais käse sandwich supports red blood cell production
Vitamin B12 in Gegrillter mais käse sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrillter mais käse sandwich boosts energy levels
Vitamin B12 in Gegrillter mais käse sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrillter mais käse sandwich promotes brain health
Vitamin B12 in Gegrillter mais käse sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrillter mais käse sandwich aids in DNA synthesis
Vitamin B12 in Gegrillter mais käse sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrillter mais käse sandwich improves mood and mental health
Vitamin B12 in Gegrillter mais käse sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrillter mais käse sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Gegrillter mais käse sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrillter mais käse sandwich prevents birth defects
Vitamin B12 in Gegrillter mais käse sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrillter mais käse sandwich reduces risk of macular degeneration
Vitamin B12 in Gegrillter mais käse sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrillter mais käse sandwich supports cardiovascular health
Vitamin B12 in Gegrillter mais käse sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gegrillter mais käse sandwich supports bone health.
Calcium in Gegrillter mais käse sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gegrillter mais käse sandwich supports muscle function.
Calcium in Gegrillter mais käse sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gegrillter mais käse sandwich supports nerve transmission.
Calcium in Gegrillter mais käse sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gegrillter mais käse sandwich supports blood clotting.
Calcium in Gegrillter mais käse sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gegrillter mais käse sandwich supports hormonal secretion.
Calcium in Gegrillter mais käse sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gegrillter mais käse sandwich supports weight management.
Calcium in Gegrillter mais käse sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gegrillter mais käse sandwich supports dental health.
Calcium in Gegrillter mais käse sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gegrillter mais käse sandwich supports blood pressure regulation.
Calcium in Gegrillter mais käse sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gegrillter mais käse sandwich supports antioxidant protection.
Antioxidant Protection in Gegrillter mais käse sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrillter mais käse sandwich supports thyroid function.
Thyroid Function in Gegrillter mais käse sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrillter mais käse sandwich supports immune system health.
Immune System Support in Gegrillter mais käse sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrillter mais käse sandwich supports cancer prevention.
Cancer Prevention in Gegrillter mais käse sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrillter mais käse sandwich supports cognitive function.
Cognitive Function in Gegrillter mais käse sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrillter mais käse sandwich supports skin health.
Skin Health in Gegrillter mais käse sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrillter mais käse sandwich supports reproductive health.
Reproductive Health in Gegrillter mais käse sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrillter mais käse sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrillter mais käse sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gegrillter mais käse sandwich supports fluid balance.
Maintains Fluid Balance in Gegrillter mais käse sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gegrillter mais käse sandwich supports nerve function.
Supports Nerve Function in Gegrillter mais käse sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gegrillter mais käse sandwich helps regulate blood pressure.
Regulates Blood Pressure in Gegrillter mais käse sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gegrillter mais käse sandwich supports muscle function.
Aids Muscle Function in Gegrillter mais käse sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gegrillter mais käse sandwich aids nutrient absorption.
Improves Nutrient Absorption in Gegrillter mais käse sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gegrillter mais käse sandwich helps balance pH levels.
Balances pH Levels in Gegrillter mais käse sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gegrillter mais käse sandwich supports bone health.
Supports Bone Health in Gegrillter mais käse sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Gegrillter mais käse sandwich boosts immune system
Boosts Immune System in Gegrillter mais käse sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gegrillter mais käse sandwich promotes wound healing
Promotes Wound Healing in Gegrillter mais käse sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gegrillter mais käse sandwich supports growth and development
Supports Growth and Development in Gegrillter mais käse sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gegrillter mais käse sandwich improves skin health
Improves Skin Health in Gegrillter mais käse sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gegrillter mais käse sandwich enhances brain function
Enhances Brain Function in Gegrillter mais käse sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gegrillter mais käse sandwich regulates hormonal balance
Regulates Hormonal Balance in Gegrillter mais käse sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gegrillter mais käse sandwich supports healthy vision
Supports Healthy Vision in Gegrillter mais käse sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gegrillter mais käse sandwich improves digestive health
Improves Digestive Health in Gegrillter mais käse sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gegrillter mais käse sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gegrillter mais käse sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gegrillter mais käse sandwich reduces inflammation
Reduces Inflammation in Gegrillter mais käse sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 506 calories?
The amount of exercise required to burn off 220.43 gramm Gegrillter mais käse sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.