Gewürzte krabbenrolle sushi rolle
Common Food
23.73
% from protein35.89
% from carbs35.89
% from fatNutrition Facts
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Gewürzte krabbenrolle sushi rolle Nutrients FAQs
Nutrients
- Vitamin A:Gewürzte krabbenrolle sushi rolle has 136.34 IU of Vitamin A.
- Vitamin B-12:Gewürzte krabbenrolle sushi rolle has 2.8137 UG of Vitamin B-12.
- Vitamin B-6:Gewürzte krabbenrolle sushi rolle has 0.2202 mg of Vitamin B-6.
- Vitamin C:Gewürzte krabbenrolle sushi rolle has 4.0834 mg of Vitamin C.
- Vitamin D:Gewürzte krabbenrolle sushi rolle has 0.9625 IU of Vitamin D.
- Gewürzte krabbenrolle sushi rolle has 106.1037mg of Calcium.
- Gewürzte krabbenrolle sushi rolle has 667.7173mg of Sodium, Na.
- Gewürzte krabbenrolle sushi rolle has 268.474mg of Potassium, K.
- Gewürzte krabbenrolle sushi rolle has 1.0784mg of Iron.
What is the calorie content of Gewürzte krabbenrolle sushi rolle?
A typical serving 192.29 gramm (192.29 grams) of Gewürzte krabbenrolle sushi rolle contains approximately 301 calories.
You can check the exact calorie content by logging Gewürzte krabbenrolle sushi rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gewürzte krabbenrolle sushi rolle have?
The amount of fat in Gewürzte krabbenrolle sushi rolle depends on the ingredients and preparation method. On average, one serving 192.29 gramm (192.29 grams) of Gewürzte krabbenrolle sushi rolle contains approximately 13.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gewürzte krabbenrolle sushi rolle have?
The protein content in Gewürzte krabbenrolle sushi rolle depends on the ingredients exists in it. On average, 192.29 gramm (192.29 grams) of Gewürzte krabbenrolle sushi rolle contains approximately 17.48 grams of protein.
Know your exact protein requirement and how much protein you get from Gewürzte krabbenrolle sushi rolle, Download Nutribit app for healthier you!
How much sugar does a Gewürzte krabbenrolle sushi rolle have?
On average, 192.29 gramm (192.29 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gewürzte krabbenrolle sushi rolle.
How Much carbohydrates (carbs) is in Gewürzte krabbenrolle sushi rolle?
The amount of carbohydrates (carbs) in Gewürzte krabbenrolle sushi rolle depends on its serving size and preparation. On average, 192.29 gramm (192.29 grams) contains about 26.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gewürzte krabbenrolle sushi rolle.
How Much Fiber is in Gewürzte krabbenrolle sushi rolle?
Gewürzte krabbenrolle sushi rolle contains approximately 0.48 grams of fiber in 192.29 gramm (192.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gewürzte krabbenrolle sushi rolle for healthier you!
What vitamins and minerals are in a Gewürzte krabbenrolle sushi rolle?
Vitamins in Gewürzte krabbenrolle sushi rolle:
Gewürzte krabbenrolle sushi rolle contains following minerals:
General
Does Gewürzte krabbenrolle sushi rolle contain caffeine?
Gewürzte krabbenrolle sushi rolle does not contain any caffeine.
Does Gewürzte krabbenrolle sushi rolle contain alcohol?
Gewürzte krabbenrolle sushi rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gewürzte krabbenrolle sushi rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gewürzte krabbenrolle sushi rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gewürzte krabbenrolle sushi rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gewürzte krabbenrolle sushi rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gewürzte krabbenrolle sushi rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gewürzte krabbenrolle sushi rolle for free?
Yes! Since Gewürzte krabbenrolle sushi rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gewürzte krabbenrolle sushi rolle with water tracking feature?
Nutribit automatically calculates the water content of Gewürzte krabbenrolle sushi rolle and adds it to your daily hydration log. Simply log Gewürzte krabbenrolle sushi rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gewürzte krabbenrolle sushi rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gewürzte krabbenrolle sushi rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gewürzte krabbenrolle sushi rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gewürzte krabbenrolle sushi rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gewürzte krabbenrolle sushi rolle
Protein and Vitamin B-12 in Gewürzte krabbenrolle sushi rolle supports bone health.
Protein in Gewürzte krabbenrolle sushi rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gewürzte krabbenrolle sushi rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gewürzte krabbenrolle sushi rolle supports building and repairing tissues.
Builds and repairs tissues in Gewürzte krabbenrolle sushi rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gewürzte krabbenrolle sushi rolle supports immune function.
Supports immune function in Gewürzte krabbenrolle sushi rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gewürzte krabbenrolle sushi rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gewürzte krabbenrolle sushi rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gewürzte krabbenrolle sushi rolle provides energy.
Provides energy in Gewürzte krabbenrolle sushi rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gewürzte krabbenrolle sushi rolle supports muscle growth and strength.
Supports muscle growth and strength in Gewürzte krabbenrolle sushi rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gewürzte krabbenrolle sushi rolle helps in weight management.
Helps in weight management in Gewürzte krabbenrolle sushi rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gewürzte krabbenrolle sushi rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gewürzte krabbenrolle sushi rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gewürzte krabbenrolle sushi rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Gewürzte krabbenrolle sushi rolle is essential for the health and growth of hair, skin, and nails.
Protein in Gewürzte krabbenrolle sushi rolle regulates blood sugar levels.
Regulates blood sugar levels in Gewürzte krabbenrolle sushi rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle supports red blood cell production
Vitamin B12 in Gewürzte krabbenrolle sushi rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle boosts energy levels
Vitamin B12 in Gewürzte krabbenrolle sushi rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle promotes brain health
Vitamin B12 in Gewürzte krabbenrolle sushi rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle aids in DNA synthesis
Vitamin B12 in Gewürzte krabbenrolle sushi rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle improves mood and mental health
Vitamin B12 in Gewürzte krabbenrolle sushi rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle maintains healthy skin, hair, and nails
Vitamin B12 in Gewürzte krabbenrolle sushi rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle prevents birth defects
Vitamin B12 in Gewürzte krabbenrolle sushi rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle reduces risk of macular degeneration
Vitamin B12 in Gewürzte krabbenrolle sushi rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gewürzte krabbenrolle sushi rolle supports cardiovascular health
Vitamin B12 in Gewürzte krabbenrolle sushi rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gewürzte krabbenrolle sushi rolle supports antioxidant protection.
Antioxidant Protection in Gewürzte krabbenrolle sushi rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gewürzte krabbenrolle sushi rolle supports thyroid function.
Thyroid Function in Gewürzte krabbenrolle sushi rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gewürzte krabbenrolle sushi rolle supports immune system health.
Immune System Support in Gewürzte krabbenrolle sushi rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gewürzte krabbenrolle sushi rolle supports heart health.
Heart Health in Gewürzte krabbenrolle sushi rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gewürzte krabbenrolle sushi rolle supports cancer prevention.
Cancer Prevention in Gewürzte krabbenrolle sushi rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gewürzte krabbenrolle sushi rolle supports cognitive function.
Cognitive Function in Gewürzte krabbenrolle sushi rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gewürzte krabbenrolle sushi rolle supports skin health.
Skin Health in Gewürzte krabbenrolle sushi rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Gewürzte krabbenrolle sushi rolle supports reproductive health.
Reproductive Health in Gewürzte krabbenrolle sushi rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gewürzte krabbenrolle sushi rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gewürzte krabbenrolle sushi rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gewürzte krabbenrolle sushi rolle supports fluid balance.
Maintains Fluid Balance in Gewürzte krabbenrolle sushi rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gewürzte krabbenrolle sushi rolle supports nerve function.
Supports Nerve Function in Gewürzte krabbenrolle sushi rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gewürzte krabbenrolle sushi rolle helps regulate blood pressure.
Regulates Blood Pressure in Gewürzte krabbenrolle sushi rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gewürzte krabbenrolle sushi rolle supports muscle function.
Aids Muscle Function in Gewürzte krabbenrolle sushi rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gewürzte krabbenrolle sushi rolle aids nutrient absorption.
Improves Nutrient Absorption in Gewürzte krabbenrolle sushi rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gewürzte krabbenrolle sushi rolle helps balance pH levels.
Balances pH Levels in Gewürzte krabbenrolle sushi rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gewürzte krabbenrolle sushi rolle supports bone health.
Supports Bone Health in Gewürzte krabbenrolle sushi rolle helps retain calcium and prevent the loss of bone density over time.
Copper in Gewürzte krabbenrolle sushi rolle supports red blood cell formation.
Copper in Gewürzte krabbenrolle sushi rolle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gewürzte krabbenrolle sushi rolle boosts immune function.
Copper in Gewürzte krabbenrolle sushi rolle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gewürzte krabbenrolle sushi rolle promotes healthy bones and connective tissues.
Copper in Gewürzte krabbenrolle sushi rolle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gewürzte krabbenrolle sushi rolle supports nervous system health.
Copper in Gewürzte krabbenrolle sushi rolle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gewürzte krabbenrolle sushi rolle acts as an antioxidant.
Copper in Gewürzte krabbenrolle sushi rolle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gewürzte krabbenrolle sushi rolle enhances iron absorption.
Copper in Gewürzte krabbenrolle sushi rolle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gewürzte krabbenrolle sushi rolle maintains cardiovascular health.
Copper in Gewürzte krabbenrolle sushi rolle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gewürzte krabbenrolle sushi rolle promotes healthy skin.
Copper in Gewürzte krabbenrolle sushi rolle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gewürzte krabbenrolle sushi rolle supports energy production.
Copper in Gewürzte krabbenrolle sushi rolle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gewürzte krabbenrolle sushi rolle regulates blood pressure.
Copper in Gewürzte krabbenrolle sushi rolle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gewürzte krabbenrolle sushi rolle boosts immune system
Boosts Immune System in Gewürzte krabbenrolle sushi rolle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gewürzte krabbenrolle sushi rolle promotes wound healing
Promotes Wound Healing in Gewürzte krabbenrolle sushi rolle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gewürzte krabbenrolle sushi rolle supports growth and development
Supports Growth and Development in Gewürzte krabbenrolle sushi rolle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gewürzte krabbenrolle sushi rolle improves skin health
Improves Skin Health in Gewürzte krabbenrolle sushi rolle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gewürzte krabbenrolle sushi rolle enhances brain function
Enhances Brain Function in Gewürzte krabbenrolle sushi rolle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gewürzte krabbenrolle sushi rolle regulates hormonal balance
Regulates Hormonal Balance in Gewürzte krabbenrolle sushi rolle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gewürzte krabbenrolle sushi rolle supports healthy vision
Supports Healthy Vision in Gewürzte krabbenrolle sushi rolle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gewürzte krabbenrolle sushi rolle improves digestive health
Improves Digestive Health in Gewürzte krabbenrolle sushi rolle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gewürzte krabbenrolle sushi rolle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gewürzte krabbenrolle sushi rolle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gewürzte krabbenrolle sushi rolle reduces inflammation
Reduces Inflammation in Gewürzte krabbenrolle sushi rolle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 192.29 gramm Gewürzte krabbenrolle sushi rolle
Set Your Weight
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.