Lachs tempura rolle

Common Food

17.76

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.7 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lachs tempura rolle Nutrients FAQs

Nutrients

What is the calorie content of Lachs tempura rolle?

A typical serving 326.55 gramm (326.55 grams) of Lachs tempura rolle contains approximately 518 calories.

You can check the exact calorie content by logging Lachs tempura rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs tempura rolle have?

The amount of fat in Lachs tempura rolle depends on the ingredients and preparation method. On average, one serving 326.55 gramm (326.55 grams) of Lachs tempura rolle contains approximately 31.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs tempura rolle have?

The protein content in Lachs tempura rolle depends on the ingredients exists in it. On average, 326.55 gramm (326.55 grams) of Lachs tempura rolle contains approximately 23.17 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs tempura rolle, Download Nutribit app for healthier you!

How much sugar does a Lachs tempura rolle have?

On average, 326.55 gramm (326.55 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs tempura rolle.

How Much carbohydrates (carbs) is in Lachs tempura rolle?

The amount of carbohydrates (carbs) in Lachs tempura rolle depends on its serving size and preparation. On average, 326.55 gramm (326.55 grams) contains about 35.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs tempura rolle.

How Much Fiber is in Lachs tempura rolle?

Lachs tempura rolle contains approximately 5.23 grams of fiber in 326.55 gramm (326.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs tempura rolle for healthier you!

What vitamins and minerals are in a Lachs tempura rolle?

Vitamins in Lachs tempura rolle:

  • Vitamin A:Lachs tempura rolle has 483.327 IU of Vitamin A.
  • Vitamin B-12:Lachs tempura rolle has 2.3814 UG of Vitamin B-12.
  • Vitamin B-6:Lachs tempura rolle has 0.8063 mg of Vitamin B-6.
  • Vitamin C:Lachs tempura rolle has 11.5449 mg of Vitamin C.
  • Vitamin D:Lachs tempura rolle has 447.363 IU of Vitamin D.

Lachs tempura rolle contains following minerals:

  • Lachs tempura rolle has 39.3812mg of Calcium.
  • Lachs tempura rolle has 221.7786mg of Sodium, Na.
  • Lachs tempura rolle has 781.6944mg of Potassium, K.
  • Lachs tempura rolle has 1.5985mg of Iron.

General

Does Lachs tempura rolle contain caffeine?

Lachs tempura rolle does not contain any caffeine.

Does Lachs tempura rolle contain alcohol?

Lachs tempura rolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs tempura rolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs tempura rolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs tempura rolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs tempura rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs tempura rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs tempura rolle for free?

Yes! Since Lachs tempura rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs tempura rolle with water tracking feature?

Nutribit automatically calculates the water content of Lachs tempura rolle and adds it to your daily hydration log. Simply log Lachs tempura rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs tempura rolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs tempura rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs tempura rolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs tempura rolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs tempura rolle

Protein, Vitamin B-12 and Vitamin D in Lachs tempura rolle supports bone health.

  • Protein in Lachs tempura rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs tempura rolle is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs tempura rolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Lachs tempura rolle supports heart health.

  • Soluble fiber in Lachs tempura rolle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lachs tempura rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Lachs tempura rolle helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lachs tempura rolle regulates blood sugar.

  • Fiber in Lachs tempura rolle helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lachs tempura rolle helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Lachs tempura rolle boosts immune function.

  • Fiber in Lachs tempura rolle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lachs tempura rolle supports immune function by helping in the production of white blood cells.

Protein in Lachs tempura rolle supports building and repairing tissues.

Builds and repairs tissues in Lachs tempura rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs tempura rolle supports immune function.

Supports immune function in Lachs tempura rolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs tempura rolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs tempura rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs tempura rolle provides energy.

Provides energy in Lachs tempura rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs tempura rolle supports muscle growth and strength.

Supports muscle growth and strength in Lachs tempura rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs tempura rolle helps in weight management.

Helps in weight management in Lachs tempura rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs tempura rolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs tempura rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs tempura rolle improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs tempura rolle is essential for the health and growth of hair, skin, and nails.

Protein in Lachs tempura rolle regulates blood sugar levels.

Regulates blood sugar levels in Lachs tempura rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lachs tempura rolle supports digestion.

Fiber in Lachs tempura rolle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lachs tempura rolle aids in weight management.

Fiber-rich foods in Lachs tempura rolle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lachs tempura rolle promotes gut health.

Fiber in Lachs tempura rolle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lachs tempura rolle lowers the risk of colon cancer.

A high-fiber diet from Lachs tempura rolle is linked to a reduced risk of colon cancer.

Fiber in Lachs tempura rolle improves skin health.

Fiber in Lachs tempura rolle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lachs tempura rolle helps lower blood pressure.

Adequate fiber in Lachs tempura rolle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lachs tempura rolle reduces the risk of type 2 diabetes.

Fiber in Lachs tempura rolle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Lachs tempura rolle supports brain health

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Vitamin B-6 in Lachs tempura rolle boosts immune function

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Vitamin B-6 in Lachs tempura rolle promotes red blood cell production

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Vitamin B-6 in Lachs tempura rolle reduces symptoms of PMS

{{vitamin}} in Lachs tempura rolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs tempura rolle supports heart health

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Vitamin B-6 in Lachs tempura rolle aids in protein metabolism

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Vitamin B-6 in Lachs tempura rolle improves mood and reduces depression

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Vitamin B-6 in Lachs tempura rolle supports healthy pregnancy

{{vitamin}} in Lachs tempura rolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lachs tempura rolle helps prevent anemia

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Vitamin B-6 in Lachs tempura rolle reduces nausea during pregnancy

{{vitamin}} in Lachs tempura rolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lachs tempura rolle supports DNA synthesis.

Vitamin B9 in Lachs tempura rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lachs tempura rolle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lachs tempura rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lachs tempura rolle helps prevent anemia.

Folate in Lachs tempura rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lachs tempura rolle improves brain function.

Folate in Lachs tempura rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lachs tempura rolle promotes healthy skin and hair.

Vitamin B9 in Lachs tempura rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lachs tempura rolle regulates mood and mental health.

Folate in Lachs tempura rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lachs tempura rolle supports digestive health.

Folate in Lachs tempura rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lachs tempura rolle supports red blood cell production

Vitamin B12 in Lachs tempura rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs tempura rolle boosts energy levels

Vitamin B12 in Lachs tempura rolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs tempura rolle promotes brain health

Vitamin B12 in Lachs tempura rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs tempura rolle aids in DNA synthesis

Vitamin B12 in Lachs tempura rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs tempura rolle improves mood and mental health

Vitamin B12 in Lachs tempura rolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs tempura rolle maintains healthy skin, hair, and nails

Vitamin B12 in Lachs tempura rolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs tempura rolle prevents birth defects

Vitamin B12 in Lachs tempura rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs tempura rolle reduces risk of macular degeneration

Vitamin B12 in Lachs tempura rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs tempura rolle supports cardiovascular health

Vitamin B12 in Lachs tempura rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs tempura rolle boosts the immune system

Vitamin D in Lachs tempura rolle enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs tempura rolle improves muscle function

Vitamin D in Lachs tempura rolle is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs tempura rolle promotes cardiovascular health

Vitamin D in Lachs tempura rolle may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs tempura rolle reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs tempura rolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs tempura rolle supports mental health

Vitamin D in Lachs tempura rolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs tempura rolle aids in weight management

Studies suggest Vitamin D in Lachs tempura rolle may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs tempura rolle improves insulin sensitivity

Vitamin D in Lachs tempura rolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs tempura rolle supports prenatal health

Vitamin D in Lachs tempura rolle is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lachs tempura rolle supports antioxidant protection.

Antioxidant Protection in Lachs tempura rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs tempura rolle supports thyroid function.

Thyroid Function in Lachs tempura rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs tempura rolle supports immune system health.

Immune System Support in Lachs tempura rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs tempura rolle supports heart health.

Heart Health in Lachs tempura rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs tempura rolle supports cancer prevention.

Cancer Prevention in Lachs tempura rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs tempura rolle supports cognitive function.

Cognitive Function in Lachs tempura rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs tempura rolle supports skin health.

Skin Health in Lachs tempura rolle helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs tempura rolle supports reproductive health.

Reproductive Health in Lachs tempura rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs tempura rolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs tempura rolle helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Lachs tempura rolle supports muscle function.

Muscle Function in Lachs tempura rolle plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lachs tempura rolle supports bone health.

Bone Health in Lachs tempura rolle helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lachs tempura rolle supports fluid balance.

Fluid Balance in Lachs tempura rolle helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lachs tempura rolle supports nerve function.

Nerve Function in Lachs tempura rolle is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lachs tempura rolle reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lachs tempura rolle may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lachs tempura rolle reduces water retention.

Reduces Water Retention in Lachs tempura rolle helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lachs tempura rolle helps reduce hypertension.

Adequate Reduces Hypertension in Lachs tempura rolle intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 518 calories?

The amount of exercise required to burn off 326.55 gramm Lachs tempura rolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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