Lachs cobbsalat

Common Food

29.43

% from protein

10.25

% from carbs

10.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2 mg
0.1%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 21.8 IU

Retinol 0.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 12.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.1 UG

Lutein + zeaxanthin 7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lachs cobbsalat Nutrients FAQs

Nutrients

What is the calorie content of Lachs cobbsalat?

A typical serving 519.22 gramm (519.22 grams) of Lachs cobbsalat contains approximately 577 calories.

You can check the exact calorie content by logging Lachs cobbsalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs cobbsalat have?

The amount of fat in Lachs cobbsalat depends on the ingredients and preparation method. On average, one serving 519.22 gramm (519.22 grams) of Lachs cobbsalat contains approximately 39.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs cobbsalat have?

The protein content in Lachs cobbsalat depends on the ingredients exists in it. On average, 519.22 gramm (519.22 grams) of Lachs cobbsalat contains approximately 42.92 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs cobbsalat, Download Nutribit app for healthier you!

How much sugar does a Lachs cobbsalat have?

On average, 519.22 gramm (519.22 grams) contains about 5.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs cobbsalat.

How Much carbohydrates (carbs) is in Lachs cobbsalat?

The amount of carbohydrates (carbs) in Lachs cobbsalat depends on its serving size and preparation. On average, 519.22 gramm (519.22 grams) contains about 14.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs cobbsalat.

How Much Fiber is in Lachs cobbsalat?

Lachs cobbsalat contains approximately 7.48 grams of fiber in 519.22 gramm (519.22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs cobbsalat for healthier you!

What vitamins and minerals are in a Lachs cobbsalat?

Vitamins in Lachs cobbsalat:

  • Vitamin A:Lachs cobbsalat has 11326.6903 IU of Vitamin A.
  • Vitamin B-12:Lachs cobbsalat has 3.4216 UG of Vitamin B-12.
  • Vitamin B-6:Lachs cobbsalat has 1.1301 mg of Vitamin B-6.
  • Vitamin C:Lachs cobbsalat has 29.8787 mg of Vitamin C.
  • Vitamin D:Lachs cobbsalat has 497.9635 IU of Vitamin D.

Lachs cobbsalat contains following minerals:

  • Lachs cobbsalat has 270.7021mg of Calcium.
  • Lachs cobbsalat has 1060.2027mg of Sodium, Na.
  • Lachs cobbsalat has 1428.0872mg of Potassium, K.
  • Lachs cobbsalat has 3.4186mg of Iron.

General

Does Lachs cobbsalat contain caffeine?

Lachs cobbsalat does not contain any caffeine.

Does Lachs cobbsalat contain alcohol?

Lachs cobbsalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs cobbsalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs cobbsalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs cobbsalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs cobbsalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs cobbsalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs cobbsalat for free?

Yes! Since Lachs cobbsalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs cobbsalat with water tracking feature?

Nutribit automatically calculates the water content of Lachs cobbsalat and adds it to your daily hydration log. Simply log Lachs cobbsalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs cobbsalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs cobbsalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs cobbsalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs cobbsalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs cobbsalat

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lachs cobbsalat supports bone health.

  • Protein in Lachs cobbsalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lachs cobbsalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lachs cobbsalat is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs cobbsalat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Lachs cobbsalat supports heart health.

  • Soluble fiber in Lachs cobbsalat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Lachs cobbsalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Lachs cobbsalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Lachs cobbsalat regulates blood sugar.

  • Fiber in Lachs cobbsalat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Lachs cobbsalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Lachs cobbsalat improves skin health.

  • Fiber in Lachs cobbsalat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lachs cobbsalat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Lachs cobbsalat boosts immune function.

  • Fiber in Lachs cobbsalat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Lachs cobbsalat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Lachs cobbsalat boosts immune function.

  • Vitamin A in Lachs cobbsalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Lachs cobbsalat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Lachs cobbsalat promotes healthy skin.

  • Vitamin A in Lachs cobbsalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Lachs cobbsalat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Lachs cobbsalat supports bone health.

  • Calcium in Lachs cobbsalat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lachs cobbsalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lachs cobbsalat supports muscle function.

  • Calcium in Lachs cobbsalat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lachs cobbsalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Lachs cobbsalat supports heart health.

  • Calcium in Lachs cobbsalat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lachs cobbsalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lachs cobbsalat supports bone health.

  • Magnesium in Lachs cobbsalat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lachs cobbsalat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lachs cobbsalat aids muscle function.

  • Magnesium in Lachs cobbsalat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lachs cobbsalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lachs cobbsalat supports building and repairing tissues.

Builds and repairs tissues in Lachs cobbsalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs cobbsalat supports immune function.

Supports immune function in Lachs cobbsalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs cobbsalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs cobbsalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs cobbsalat provides energy.

Provides energy in Lachs cobbsalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs cobbsalat supports muscle growth and strength.

Supports muscle growth and strength in Lachs cobbsalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs cobbsalat helps in weight management.

Helps in weight management in Lachs cobbsalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs cobbsalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs cobbsalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs cobbsalat improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs cobbsalat is essential for the health and growth of hair, skin, and nails.

Protein in Lachs cobbsalat regulates blood sugar levels.

Regulates blood sugar levels in Lachs cobbsalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lachs cobbsalat supports digestion.

Fiber in Lachs cobbsalat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lachs cobbsalat aids in weight management.

Fiber-rich foods in Lachs cobbsalat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lachs cobbsalat promotes gut health.

Fiber in Lachs cobbsalat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lachs cobbsalat lowers the risk of colon cancer.

A high-fiber diet from Lachs cobbsalat is linked to a reduced risk of colon cancer.

Fiber in Lachs cobbsalat helps lower blood pressure.

Adequate fiber in Lachs cobbsalat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lachs cobbsalat reduces the risk of type 2 diabetes.

Fiber in Lachs cobbsalat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lachs cobbsalat supports eye health.

Vitamin A in Lachs cobbsalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lachs cobbsalat enhances reproductive health.

Vitamin A in Lachs cobbsalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lachs cobbsalat reduces the risk of certain cancers.

Vitamin A in Lachs cobbsalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lachs cobbsalat promotes healthy development during pregnancy.

Vitamin A in Lachs cobbsalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lachs cobbsalat maintains healthy mucous membranes.

Vitamin A in Lachs cobbsalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lachs cobbsalat improves wound healing.

Vitamin A in Lachs cobbsalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lachs cobbsalat may reduce the risk of macular degeneration.

Vitamin A in Lachs cobbsalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lachs cobbsalat supports brain health

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Vitamin B-6 in Lachs cobbsalat boosts immune function

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Vitamin B-6 in Lachs cobbsalat promotes red blood cell production

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Vitamin B-6 in Lachs cobbsalat reduces symptoms of PMS

{{vitamin}} in Lachs cobbsalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs cobbsalat supports heart health

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Vitamin B-6 in Lachs cobbsalat aids in protein metabolism

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Vitamin B-6 in Lachs cobbsalat improves mood and reduces depression

{{vitamin}} in Lachs cobbsalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lachs cobbsalat supports healthy pregnancy

{{vitamin}} in Lachs cobbsalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lachs cobbsalat helps prevent anemia

{{vitamin}} in Lachs cobbsalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lachs cobbsalat reduces nausea during pregnancy

{{vitamin}} in Lachs cobbsalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lachs cobbsalat supports DNA synthesis.

Vitamin B9 in Lachs cobbsalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lachs cobbsalat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lachs cobbsalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lachs cobbsalat helps prevent anemia.

Folate in Lachs cobbsalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lachs cobbsalat improves brain function.

Folate in Lachs cobbsalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lachs cobbsalat promotes healthy skin and hair.

Vitamin B9 in Lachs cobbsalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lachs cobbsalat regulates mood and mental health.

Folate in Lachs cobbsalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lachs cobbsalat supports digestive health.

Folate in Lachs cobbsalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lachs cobbsalat supports red blood cell production

Vitamin B12 in Lachs cobbsalat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs cobbsalat boosts energy levels

Vitamin B12 in Lachs cobbsalat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs cobbsalat promotes brain health

Vitamin B12 in Lachs cobbsalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs cobbsalat aids in DNA synthesis

Vitamin B12 in Lachs cobbsalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs cobbsalat improves mood and mental health

Vitamin B12 in Lachs cobbsalat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs cobbsalat maintains healthy skin, hair, and nails

Vitamin B12 in Lachs cobbsalat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs cobbsalat prevents birth defects

Vitamin B12 in Lachs cobbsalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs cobbsalat reduces risk of macular degeneration

Vitamin B12 in Lachs cobbsalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs cobbsalat supports cardiovascular health

Vitamin B12 in Lachs cobbsalat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs cobbsalat boosts the immune system

Vitamin D in Lachs cobbsalat enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs cobbsalat improves muscle function

Vitamin D in Lachs cobbsalat is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs cobbsalat promotes cardiovascular health

Vitamin D in Lachs cobbsalat may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs cobbsalat reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs cobbsalat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs cobbsalat supports mental health

Vitamin D in Lachs cobbsalat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs cobbsalat aids in weight management

Studies suggest Vitamin D in Lachs cobbsalat may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs cobbsalat improves insulin sensitivity

Vitamin D in Lachs cobbsalat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs cobbsalat supports prenatal health

Vitamin D in Lachs cobbsalat is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lachs cobbsalat supports nerve transmission.

Calcium in Lachs cobbsalat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lachs cobbsalat supports blood clotting.

Calcium in Lachs cobbsalat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lachs cobbsalat supports hormonal secretion.

Calcium in Lachs cobbsalat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lachs cobbsalat supports weight management.

Calcium in Lachs cobbsalat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lachs cobbsalat supports dental health.

Calcium in Lachs cobbsalat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lachs cobbsalat supports blood pressure regulation.

Calcium in Lachs cobbsalat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lachs cobbsalat supports antioxidant protection.

Antioxidant Protection in Lachs cobbsalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs cobbsalat supports thyroid function.

Thyroid Function in Lachs cobbsalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs cobbsalat supports immune system health.

Immune System Support in Lachs cobbsalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs cobbsalat supports cancer prevention.

Cancer Prevention in Lachs cobbsalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs cobbsalat supports cognitive function.

Cognitive Function in Lachs cobbsalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs cobbsalat supports skin health.

Skin Health in Lachs cobbsalat helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs cobbsalat supports reproductive health.

Reproductive Health in Lachs cobbsalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs cobbsalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs cobbsalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lachs cobbsalat promotes heart health.

Promotes Heart Health in Lachs cobbsalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lachs cobbsalat enhances nerve function.

Enhances Nerve Function in Lachs cobbsalat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lachs cobbsalat improves sleep quality.

Improves Sleep Quality in Lachs cobbsalat regulates sleep patterns by supporting melatonin production.

Magnesium in Lachs cobbsalat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lachs cobbsalat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lachs cobbsalat reduces migraine frequency.

Reduces Migraine Frequency in Lachs cobbsalat may help reduce the frequency and severity of migraines.

Magnesium in Lachs cobbsalat promotes digestive health.

Promotes Digestive Health in Lachs cobbsalat supports bowel function and helps prevent constipation.

Magnesium in Lachs cobbsalat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lachs cobbsalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lachs cobbsalat boosts protein synthesis.

Boosts Protein Synthesis in Lachs cobbsalat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lachs cobbsalat supports fluid balance.

Maintains Fluid Balance in Lachs cobbsalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachs cobbsalat supports nerve function.

Supports Nerve Function in Lachs cobbsalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachs cobbsalat helps regulate blood pressure.

Regulates Blood Pressure in Lachs cobbsalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachs cobbsalat aids nutrient absorption.

Improves Nutrient Absorption in Lachs cobbsalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachs cobbsalat helps balance pH levels.

Balances pH Levels in Lachs cobbsalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lachs cobbsalat supports fluid balance.

Fluid Balance in Lachs cobbsalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lachs cobbsalat supports nerve function.

Nerve Function in Lachs cobbsalat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lachs cobbsalat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lachs cobbsalat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lachs cobbsalat reduces water retention.

Reduces Water Retention in Lachs cobbsalat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lachs cobbsalat helps reduce hypertension.

Adequate Reduces Hypertension in Lachs cobbsalat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Lachs cobbsalat supports red blood cell formation.

Copper in Lachs cobbsalat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lachs cobbsalat promotes healthy bones and connective tissues.

Copper in Lachs cobbsalat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lachs cobbsalat supports nervous system health.

Copper in Lachs cobbsalat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lachs cobbsalat acts as an antioxidant.

Copper in Lachs cobbsalat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lachs cobbsalat enhances iron absorption.

Copper in Lachs cobbsalat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lachs cobbsalat maintains cardiovascular health.

Copper in Lachs cobbsalat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lachs cobbsalat supports energy production.

Copper in Lachs cobbsalat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lachs cobbsalat regulates blood pressure.

Copper in Lachs cobbsalat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lachs cobbsalat boosts immune system

Boosts Immune System in Lachs cobbsalat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lachs cobbsalat promotes wound healing

Promotes Wound Healing in Lachs cobbsalat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lachs cobbsalat supports growth and development

Supports Growth and Development in Lachs cobbsalat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lachs cobbsalat enhances brain function

Enhances Brain Function in Lachs cobbsalat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lachs cobbsalat regulates hormonal balance

Regulates Hormonal Balance in Lachs cobbsalat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lachs cobbsalat supports healthy vision

Supports Healthy Vision in Lachs cobbsalat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lachs cobbsalat improves digestive health

Improves Digestive Health in Lachs cobbsalat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lachs cobbsalat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lachs cobbsalat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lachs cobbsalat reduces inflammation

Reduces Inflammation in Lachs cobbsalat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 577 calories?

The amount of exercise required to burn off 519.22 gramm Lachs cobbsalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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