Lachs blt
Common Food
24.92
% from protein19.78
% from carbs19.78
% from fatNutrition Facts
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Lachs blt Nutrients FAQs
Nutrients
- Vitamin A:Lachs blt has 3142.0917 IU of Vitamin A.
- Vitamin B-12:Lachs blt has 3.6409 UG of Vitamin B-12.
- Vitamin B-6:Lachs blt has 1.017 mg of Vitamin B-6.
- Vitamin C:Lachs blt has 14.3483 mg of Vitamin C.
- Vitamin D:Lachs blt has 638.6359 IU of Vitamin D.
- Lachs blt has 119.3724mg of Calcium.
- Lachs blt has 834.0839mg of Sodium, Na.
- Lachs blt has 838.6627mg of Potassium, K.
- Lachs blt has 3.1374mg of Iron.
What is the calorie content of Lachs blt?
A typical serving 303.5 gramm (303.5 grams) of Lachs blt contains approximately 655 calories.
You can check the exact calorie content by logging Lachs blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs blt have?
The amount of fat in Lachs blt depends on the ingredients and preparation method. On average, one serving 303.5 gramm (303.5 grams) of Lachs blt contains approximately 39.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs blt have?
The protein content in Lachs blt depends on the ingredients exists in it. On average, 303.5 gramm (303.5 grams) of Lachs blt contains approximately 40.38 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs blt, Download Nutribit app for healthier you!
How much sugar does a Lachs blt have?
On average, 303.5 gramm (303.5 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs blt.
How Much carbohydrates (carbs) is in Lachs blt?
The amount of carbohydrates (carbs) in Lachs blt depends on its serving size and preparation. On average, 303.5 gramm (303.5 grams) contains about 32.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs blt.
How Much Fiber is in Lachs blt?
Lachs blt contains approximately 2.83 grams of fiber in 303.5 gramm (303.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs blt for healthier you!
What vitamins and minerals are in a Lachs blt?
Vitamins in Lachs blt:
Lachs blt contains following minerals:
General
Does Lachs blt contain caffeine?
Lachs blt does not contain any caffeine.
Does Lachs blt contain alcohol?
Lachs blt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs blt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs blt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs blt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs blt for free?
Yes! Since Lachs blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs blt with water tracking feature?
Nutribit automatically calculates the water content of Lachs blt and adds it to your daily hydration log. Simply log Lachs blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs blt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs blt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs blt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs blt
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Lachs blt supports bone health.
Protein in Lachs blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lachs blt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lachs blt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs blt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Lachs blt supports heart health.
Vitamin B9 in Lachs blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Lachs blt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Lachs blt supports bone health.
Magnesium in Lachs blt helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lachs blt helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lachs blt aids muscle function.
Magnesium in Lachs blt helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lachs blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Lachs blt supports building and repairing tissues.
Builds and repairs tissues in Lachs blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs blt supports immune function.
Supports immune function in Lachs blt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs blt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs blt provides energy.
Provides energy in Lachs blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs blt supports muscle growth and strength.
Supports muscle growth and strength in Lachs blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs blt helps in weight management.
Helps in weight management in Lachs blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs blt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs blt improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs blt is essential for the health and growth of hair, skin, and nails.
Protein in Lachs blt regulates blood sugar levels.
Regulates blood sugar levels in Lachs blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lachs blt supports eye health.
Vitamin A in Lachs blt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lachs blt boosts immune function.
Vitamin A in Lachs blt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lachs blt promotes healthy skin.
Vitamin A in Lachs blt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lachs blt enhances reproductive health.
Vitamin A in Lachs blt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lachs blt reduces the risk of certain cancers.
Vitamin A in Lachs blt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lachs blt promotes healthy development during pregnancy.
Vitamin A in Lachs blt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lachs blt maintains healthy mucous membranes.
Vitamin A in Lachs blt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lachs blt improves wound healing.
Vitamin A in Lachs blt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lachs blt may reduce the risk of macular degeneration.
Vitamin A in Lachs blt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lachs blt supports brain health
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Vitamin B-6 in Lachs blt boosts immune function
{{vitamin}} in Lachs blt boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lachs blt promotes red blood cell production
{{vitamin}} in Lachs blt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lachs blt reduces symptoms of PMS
{{vitamin}} in Lachs blt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lachs blt supports heart health
{{vitamin}} in Lachs blt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lachs blt aids in protein metabolism
{{vitamin}} in Lachs blt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lachs blt improves mood and reduces depression
{{vitamin}} in Lachs blt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lachs blt supports healthy pregnancy
{{vitamin}} in Lachs blt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lachs blt helps prevent anemia
{{vitamin}} in Lachs blt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lachs blt reduces nausea during pregnancy
{{vitamin}} in Lachs blt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Lachs blt supports DNA synthesis.
Vitamin B9 in Lachs blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lachs blt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lachs blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lachs blt helps prevent anemia.
Folate in Lachs blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lachs blt improves brain function.
Folate in Lachs blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lachs blt boosts immune function.
Adequate Boosts Immune Function in Lachs blt supports immune function by helping in the production of white blood cells.
Folate in Lachs blt promotes healthy skin and hair.
Vitamin B9 in Lachs blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lachs blt regulates mood and mental health.
Folate in Lachs blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lachs blt supports digestive health.
Folate in Lachs blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Lachs blt supports red blood cell production
Vitamin B12 in Lachs blt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs blt boosts energy levels
Vitamin B12 in Lachs blt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs blt promotes brain health
Vitamin B12 in Lachs blt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs blt aids in DNA synthesis
Vitamin B12 in Lachs blt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs blt improves mood and mental health
Vitamin B12 in Lachs blt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs blt maintains healthy skin, hair, and nails
Vitamin B12 in Lachs blt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs blt prevents birth defects
Vitamin B12 in Lachs blt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs blt reduces risk of macular degeneration
Vitamin B12 in Lachs blt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs blt supports cardiovascular health
Vitamin B12 in Lachs blt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs blt boosts the immune system
Vitamin D in Lachs blt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs blt improves muscle function
Vitamin D in Lachs blt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs blt promotes cardiovascular health
Vitamin D in Lachs blt may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs blt reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs blt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs blt supports mental health
Vitamin D in Lachs blt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs blt aids in weight management
Studies suggest Vitamin D in Lachs blt may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs blt improves insulin sensitivity
Vitamin D in Lachs blt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs blt supports prenatal health
Vitamin D in Lachs blt is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lachs blt supports antioxidant protection.
Antioxidant Protection in Lachs blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs blt supports thyroid function.
Thyroid Function in Lachs blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs blt supports immune system health.
Immune System Support in Lachs blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs blt supports heart health.
Heart Health in Lachs blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs blt supports cancer prevention.
Cancer Prevention in Lachs blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs blt supports cognitive function.
Cognitive Function in Lachs blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs blt supports skin health.
Skin Health in Lachs blt helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs blt supports reproductive health.
Reproductive Health in Lachs blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs blt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs blt helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Lachs blt promotes heart health.
Promotes Heart Health in Lachs blt helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lachs blt enhances nerve function.
Enhances Nerve Function in Lachs blt supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lachs blt improves sleep quality.
Improves Sleep Quality in Lachs blt regulates sleep patterns by supporting melatonin production.
Magnesium in Lachs blt supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lachs blt helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lachs blt reduces migraine frequency.
Reduces Migraine Frequency in Lachs blt may help reduce the frequency and severity of migraines.
Magnesium in Lachs blt promotes digestive health.
Promotes Digestive Health in Lachs blt supports bowel function and helps prevent constipation.
Magnesium in Lachs blt helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lachs blt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lachs blt boosts protein synthesis.
Boosts Protein Synthesis in Lachs blt plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lachs blt supports fluid balance.
Maintains Fluid Balance in Lachs blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lachs blt supports nerve function.
Supports Nerve Function in Lachs blt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lachs blt helps regulate blood pressure.
Regulates Blood Pressure in Lachs blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lachs blt aids nutrient absorption.
Improves Nutrient Absorption in Lachs blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lachs blt helps balance pH levels.
Balances pH Levels in Lachs blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Lachs blt supports muscle function.
Muscle Function in Lachs blt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lachs blt supports bone health.
Bone Health in Lachs blt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lachs blt supports fluid balance.
Fluid Balance in Lachs blt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lachs blt supports nerve function.
Nerve Function in Lachs blt is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lachs blt reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lachs blt may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lachs blt helps regulate blood sugar.
Regulates Blood Sugar in Lachs blt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lachs blt reduces water retention.
Reduces Water Retention in Lachs blt helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lachs blt helps reduce hypertension.
Adequate Reduces Hypertension in Lachs blt intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Lachs blt boosts immune system
Boosts Immune System in Lachs blt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lachs blt promotes wound healing
Promotes Wound Healing in Lachs blt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lachs blt supports growth and development
Supports Growth and Development in Lachs blt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lachs blt improves skin health
Improves Skin Health in Lachs blt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lachs blt enhances brain function
Enhances Brain Function in Lachs blt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lachs blt regulates hormonal balance
Regulates Hormonal Balance in Lachs blt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lachs blt supports healthy vision
Supports Healthy Vision in Lachs blt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lachs blt improves digestive health
Improves Digestive Health in Lachs blt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lachs blt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lachs blt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lachs blt reduces inflammation
Reduces Inflammation in Lachs blt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 655 calories?
The amount of exercise required to burn off 303.5 gramm Lachs blt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.