Curry mit gelbem lachs

Common Food

23.69

% from protein

18.83

% from carbs

18.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.8 mg
0.1%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.8 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Curry mit gelbem lachs Nutrients FAQs

Nutrients

What is the calorie content of Curry mit gelbem lachs?

A typical serving 254.12 gramm (254.12 grams) of Curry mit gelbem lachs contains approximately 413 calories.

You can check the exact calorie content by logging Curry mit gelbem lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry mit gelbem lachs have?

The amount of fat in Curry mit gelbem lachs depends on the ingredients and preparation method. On average, one serving 254.12 gramm (254.12 grams) of Curry mit gelbem lachs contains approximately 26.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry mit gelbem lachs have?

The protein content in Curry mit gelbem lachs depends on the ingredients exists in it. On average, 254.12 gramm (254.12 grams) of Curry mit gelbem lachs contains approximately 24.79 grams of protein.

Know your exact protein requirement and how much protein you get from Curry mit gelbem lachs, Download Nutribit app for healthier you!

How much sugar does a Curry mit gelbem lachs have?

On average, 254.12 gramm (254.12 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry mit gelbem lachs.

How Much carbohydrates (carbs) is in Curry mit gelbem lachs?

The amount of carbohydrates (carbs) in Curry mit gelbem lachs depends on its serving size and preparation. On average, 254.12 gramm (254.12 grams) contains about 19.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry mit gelbem lachs.

How Much Fiber is in Curry mit gelbem lachs?

Curry mit gelbem lachs contains approximately 1.96 grams of fiber in 254.12 gramm (254.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry mit gelbem lachs for healthier you!

What vitamins and minerals are in a Curry mit gelbem lachs?

Vitamins in Curry mit gelbem lachs:

  • Vitamin A:Curry mit gelbem lachs has 353.3743 IU of Vitamin A.
  • Vitamin B-12:Curry mit gelbem lachs has 3.3943 UG of Vitamin B-12.
  • Vitamin B-6:Curry mit gelbem lachs has 0.9337 mg of Vitamin B-6.
  • Vitamin C:Curry mit gelbem lachs has 15.1296 mg of Vitamin C.
  • Vitamin D:Curry mit gelbem lachs has 461.6171 IU of Vitamin D.

Curry mit gelbem lachs contains following minerals:

  • Curry mit gelbem lachs has 44.9345mg of Calcium.
  • Curry mit gelbem lachs has 445.843mg of Sodium, Na.
  • Curry mit gelbem lachs has 940.7726mg of Potassium, K.
  • Curry mit gelbem lachs has 3.3592mg of Iron.

General

Does Curry mit gelbem lachs contain caffeine?

Curry mit gelbem lachs does not contain any caffeine.

Does Curry mit gelbem lachs contain alcohol?

Curry mit gelbem lachs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry mit gelbem lachs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry mit gelbem lachs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry mit gelbem lachs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry mit gelbem lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry mit gelbem lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry mit gelbem lachs for free?

Yes! Since Curry mit gelbem lachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry mit gelbem lachs with water tracking feature?

Nutribit automatically calculates the water content of Curry mit gelbem lachs and adds it to your daily hydration log. Simply log Curry mit gelbem lachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry mit gelbem lachs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry mit gelbem lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry mit gelbem lachs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry mit gelbem lachs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry mit gelbem lachs

Protein, Vitamin B-12 and Vitamin D in Curry mit gelbem lachs supports bone health.

  • Protein in Curry mit gelbem lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry mit gelbem lachs is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Curry mit gelbem lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Curry mit gelbem lachs supports heart health.

  • Vitamin B9 in Curry mit gelbem lachs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Curry mit gelbem lachs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Curry mit gelbem lachs supports bone health.

  • Magnesium in Curry mit gelbem lachs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry mit gelbem lachs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry mit gelbem lachs aids muscle function.

  • Magnesium in Curry mit gelbem lachs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry mit gelbem lachs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry mit gelbem lachs supports building and repairing tissues.

Builds and repairs tissues in Curry mit gelbem lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry mit gelbem lachs supports immune function.

Supports immune function in Curry mit gelbem lachs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry mit gelbem lachs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry mit gelbem lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry mit gelbem lachs provides energy.

Provides energy in Curry mit gelbem lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry mit gelbem lachs supports muscle growth and strength.

Supports muscle growth and strength in Curry mit gelbem lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry mit gelbem lachs helps in weight management.

Helps in weight management in Curry mit gelbem lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry mit gelbem lachs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry mit gelbem lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry mit gelbem lachs improves skin, hair, and nails.

Improves skin, hair, and nails in Curry mit gelbem lachs is essential for the health and growth of hair, skin, and nails.

Protein in Curry mit gelbem lachs regulates blood sugar levels.

Regulates blood sugar levels in Curry mit gelbem lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry mit gelbem lachs supports brain health

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Vitamin B-6 in Curry mit gelbem lachs boosts immune function

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Vitamin B-6 in Curry mit gelbem lachs promotes red blood cell production

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Vitamin B-6 in Curry mit gelbem lachs reduces symptoms of PMS

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Vitamin B-6 in Curry mit gelbem lachs supports heart health

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Vitamin B-6 in Curry mit gelbem lachs aids in protein metabolism

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Vitamin B-6 in Curry mit gelbem lachs improves mood and reduces depression

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Vitamin B-6 in Curry mit gelbem lachs supports healthy pregnancy

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Vitamin B-6 in Curry mit gelbem lachs helps prevent anemia

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Vitamin B-6 in Curry mit gelbem lachs reduces nausea during pregnancy

{{vitamin}} in Curry mit gelbem lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Curry mit gelbem lachs supports DNA synthesis.

Vitamin B9 in Curry mit gelbem lachs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Curry mit gelbem lachs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Curry mit gelbem lachs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Curry mit gelbem lachs helps prevent anemia.

Folate in Curry mit gelbem lachs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Curry mit gelbem lachs improves brain function.

Folate in Curry mit gelbem lachs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Curry mit gelbem lachs boosts immune function.

Adequate Boosts Immune Function in Curry mit gelbem lachs supports immune function by helping in the production of white blood cells.

Folate in Curry mit gelbem lachs promotes healthy skin and hair.

Vitamin B9 in Curry mit gelbem lachs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Curry mit gelbem lachs regulates mood and mental health.

Folate in Curry mit gelbem lachs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Curry mit gelbem lachs supports digestive health.

Folate in Curry mit gelbem lachs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Curry mit gelbem lachs supports red blood cell production

Vitamin B12 in Curry mit gelbem lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry mit gelbem lachs boosts energy levels

Vitamin B12 in Curry mit gelbem lachs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry mit gelbem lachs promotes brain health

Vitamin B12 in Curry mit gelbem lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry mit gelbem lachs aids in DNA synthesis

Vitamin B12 in Curry mit gelbem lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry mit gelbem lachs improves mood and mental health

Vitamin B12 in Curry mit gelbem lachs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry mit gelbem lachs maintains healthy skin, hair, and nails

Vitamin B12 in Curry mit gelbem lachs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry mit gelbem lachs prevents birth defects

Vitamin B12 in Curry mit gelbem lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry mit gelbem lachs reduces risk of macular degeneration

Vitamin B12 in Curry mit gelbem lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry mit gelbem lachs supports cardiovascular health

Vitamin B12 in Curry mit gelbem lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Curry mit gelbem lachs boosts the immune system

Vitamin D in Curry mit gelbem lachs enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Curry mit gelbem lachs improves muscle function

Vitamin D in Curry mit gelbem lachs is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Curry mit gelbem lachs promotes cardiovascular health

Vitamin D in Curry mit gelbem lachs may help regulate blood pressure and support overall heart health.

Vitamin D in Curry mit gelbem lachs reduces the risk of certain diseases

Adequate levels of Vitamin D in Curry mit gelbem lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Curry mit gelbem lachs supports mental health

Vitamin D in Curry mit gelbem lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Curry mit gelbem lachs aids in weight management

Studies suggest Vitamin D in Curry mit gelbem lachs may help regulate body weight and reduce fat accumulation.

Vitamin D in Curry mit gelbem lachs improves insulin sensitivity

Vitamin D in Curry mit gelbem lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Curry mit gelbem lachs supports prenatal health

Vitamin D in Curry mit gelbem lachs is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Curry mit gelbem lachs supports antioxidant protection.

Antioxidant Protection in Curry mit gelbem lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry mit gelbem lachs supports thyroid function.

Thyroid Function in Curry mit gelbem lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry mit gelbem lachs supports immune system health.

Immune System Support in Curry mit gelbem lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry mit gelbem lachs supports heart health.

Heart Health in Curry mit gelbem lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry mit gelbem lachs supports cancer prevention.

Cancer Prevention in Curry mit gelbem lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry mit gelbem lachs supports cognitive function.

Cognitive Function in Curry mit gelbem lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry mit gelbem lachs supports skin health.

Skin Health in Curry mit gelbem lachs helps protect the skin from UV damage and supports wound healing.

Selenium in Curry mit gelbem lachs supports reproductive health.

Reproductive Health in Curry mit gelbem lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry mit gelbem lachs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry mit gelbem lachs helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry mit gelbem lachs promotes heart health.

Promotes Heart Health in Curry mit gelbem lachs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry mit gelbem lachs enhances nerve function.

Enhances Nerve Function in Curry mit gelbem lachs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry mit gelbem lachs improves sleep quality.

Improves Sleep Quality in Curry mit gelbem lachs regulates sleep patterns by supporting melatonin production.

Magnesium in Curry mit gelbem lachs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry mit gelbem lachs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry mit gelbem lachs reduces migraine frequency.

Reduces Migraine Frequency in Curry mit gelbem lachs may help reduce the frequency and severity of migraines.

Magnesium in Curry mit gelbem lachs promotes digestive health.

Promotes Digestive Health in Curry mit gelbem lachs supports bowel function and helps prevent constipation.

Magnesium in Curry mit gelbem lachs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry mit gelbem lachs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry mit gelbem lachs boosts protein synthesis.

Boosts Protein Synthesis in Curry mit gelbem lachs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry mit gelbem lachs supports fluid balance.

Maintains Fluid Balance in Curry mit gelbem lachs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry mit gelbem lachs supports nerve function.

Supports Nerve Function in Curry mit gelbem lachs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry mit gelbem lachs helps regulate blood pressure.

Regulates Blood Pressure in Curry mit gelbem lachs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry mit gelbem lachs aids nutrient absorption.

Improves Nutrient Absorption in Curry mit gelbem lachs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry mit gelbem lachs helps balance pH levels.

Balances pH Levels in Curry mit gelbem lachs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry mit gelbem lachs supports muscle function.

Muscle Function in Curry mit gelbem lachs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry mit gelbem lachs supports bone health.

Bone Health in Curry mit gelbem lachs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry mit gelbem lachs supports fluid balance.

Fluid Balance in Curry mit gelbem lachs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry mit gelbem lachs supports nerve function.

Nerve Function in Curry mit gelbem lachs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry mit gelbem lachs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry mit gelbem lachs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry mit gelbem lachs helps regulate blood sugar.

Regulates Blood Sugar in Curry mit gelbem lachs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry mit gelbem lachs reduces water retention.

Reduces Water Retention in Curry mit gelbem lachs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry mit gelbem lachs helps reduce hypertension.

Adequate Reduces Hypertension in Curry mit gelbem lachs intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 413 calories?

The amount of exercise required to burn off 254.12 gramm Curry mit gelbem lachs

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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