Karotten apfel salat
Common Food
2.87
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
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Karotten apfel salat Nutrients FAQs
Nutrients
- Vitamin A:Karotten apfel salat has 13624.8982 IU of Vitamin A.
- Vitamin B-12:Karotten apfel salat has 0.0196 UG of Vitamin B-12.
- Vitamin B-6:Karotten apfel salat has 0.1899 mg of Vitamin B-6.
- Vitamin C:Karotten apfel salat has 7.8193 mg of Vitamin C.
- Vitamin D:Karotten apfel salat has 1.1406 IU of Vitamin D.
- Karotten apfel salat has 47.228mg of Calcium.
- Karotten apfel salat has 163.6311mg of Sodium, Na.
- Karotten apfel salat has 557.8945mg of Potassium, K.
- Karotten apfel salat has 0.9435mg of Iron.
What is the calorie content of Karotten apfel salat?
A typical serving 179.41 gramm (179.41 grams) of Karotten apfel salat contains approximately 266 calories.
You can check the exact calorie content by logging Karotten apfel salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karotten apfel salat have?
The amount of fat in Karotten apfel salat depends on the ingredients and preparation method. On average, one serving 179.41 gramm (179.41 grams) of Karotten apfel salat contains approximately 12.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karotten apfel salat have?
The protein content in Karotten apfel salat depends on the ingredients exists in it. On average, 179.41 gramm (179.41 grams) of Karotten apfel salat contains approximately 2.03 grams of protein.
Know your exact protein requirement and how much protein you get from Karotten apfel salat, Download Nutribit app for healthier you!
How much sugar does a Karotten apfel salat have?
On average, 179.41 gramm (179.41 grams) contains about 28.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karotten apfel salat.
How Much carbohydrates (carbs) is in Karotten apfel salat?
The amount of carbohydrates (carbs) in Karotten apfel salat depends on its serving size and preparation. On average, 179.41 gramm (179.41 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karotten apfel salat.
How Much Fiber is in Karotten apfel salat?
Karotten apfel salat contains approximately 4.66 grams of fiber in 179.41 gramm (179.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karotten apfel salat for healthier you!
What vitamins and minerals are in a Karotten apfel salat?
Vitamins in Karotten apfel salat:
Karotten apfel salat contains following minerals:
General
Does Karotten apfel salat contain caffeine?
Karotten apfel salat does not contain any caffeine.
Does Karotten apfel salat contain alcohol?
Karotten apfel salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karotten apfel salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karotten apfel salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karotten apfel salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karotten apfel salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karotten apfel salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karotten apfel salat for free?
Yes! Since Karotten apfel salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karotten apfel salat with water tracking feature?
Nutribit automatically calculates the water content of Karotten apfel salat and adds it to your daily hydration log. Simply log Karotten apfel salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karotten apfel salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karotten apfel salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karotten apfel salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karotten apfel salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karotten apfel salat
Fiber in Karotten apfel salat supports digestion.
Fiber in Karotten apfel salat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karotten apfel salat supports heart health.
Soluble fiber in Karotten apfel salat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karotten apfel salat aids in weight management.
Fiber-rich foods in Karotten apfel salat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karotten apfel salat regulates blood sugar.
Fiber in Karotten apfel salat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karotten apfel salat promotes gut health.
Fiber in Karotten apfel salat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karotten apfel salat lowers the risk of colon cancer.
A high-fiber diet from Karotten apfel salat is linked to a reduced risk of colon cancer.
Fiber in Karotten apfel salat improves skin health.
Fiber in Karotten apfel salat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karotten apfel salat helps lower blood pressure.
Adequate fiber in Karotten apfel salat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karotten apfel salat boosts immune function.
Fiber in Karotten apfel salat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karotten apfel salat reduces the risk of type 2 diabetes.
Fiber in Karotten apfel salat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Karotten apfel salat supports eye health.
Vitamin A in Karotten apfel salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Karotten apfel salat boosts immune function.
Vitamin A in Karotten apfel salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Karotten apfel salat promotes healthy skin.
Vitamin A in Karotten apfel salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Karotten apfel salat enhances reproductive health.
Vitamin A in Karotten apfel salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Karotten apfel salat supports bone health.
Vitamin A in Karotten apfel salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Karotten apfel salat reduces the risk of certain cancers.
Vitamin A in Karotten apfel salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Karotten apfel salat promotes healthy development during pregnancy.
Vitamin A in Karotten apfel salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Karotten apfel salat maintains healthy mucous membranes.
Vitamin A in Karotten apfel salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Karotten apfel salat improves wound healing.
Vitamin A in Karotten apfel salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Karotten apfel salat may reduce the risk of macular degeneration.
Vitamin A in Karotten apfel salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 266 calories?
The amount of exercise required to burn off 179.41 gramm Karotten apfel salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.