Haferflocken muffin
Common Food
7.98
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Haferflocken muffin Nutrients FAQs
Nutrients
- Vitamin A:Haferflocken muffin has 227.5257 IU of Vitamin A.
- Vitamin B-12:Haferflocken muffin has 0.2191 UG of Vitamin B-12.
- Vitamin B-6:Haferflocken muffin has 0.0699 mg of Vitamin B-6.
- Vitamin C:Haferflocken muffin has 0.3769 mg of Vitamin C.
- Vitamin D:Haferflocken muffin has 21.385 IU of Vitamin D.
- Haferflocken muffin has 208.5642mg of Calcium.
- Haferflocken muffin has 290.9217mg of Sodium, Na.
- Haferflocken muffin has 196.6481mg of Potassium, K.
- Haferflocken muffin has 2.7975mg of Iron.
What is the calorie content of Haferflocken muffin?
A typical serving 131.01 gramm (131.01 grams) of Haferflocken muffin contains approximately 399 calories.
You can check the exact calorie content by logging Haferflocken muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken muffin have?
The amount of fat in Haferflocken muffin depends on the ingredients and preparation method. On average, one serving 131.01 gramm (131.01 grams) of Haferflocken muffin contains approximately 14.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken muffin have?
The protein content in Haferflocken muffin depends on the ingredients exists in it. On average, 131.01 gramm (131.01 grams) of Haferflocken muffin contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken muffin, Download Nutribit app for healthier you!
How much sugar does a Haferflocken muffin have?
On average, 131.01 gramm (131.01 grams) contains about 19.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken muffin.
How Much carbohydrates (carbs) is in Haferflocken muffin?
The amount of carbohydrates (carbs) in Haferflocken muffin depends on its serving size and preparation. On average, 131.01 gramm (131.01 grams) contains about 58.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken muffin.
How Much Fiber is in Haferflocken muffin?
Haferflocken muffin contains approximately 2.59 grams of fiber in 131.01 gramm (131.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken muffin for healthier you!
What vitamins and minerals are in a Haferflocken muffin?
Vitamins in Haferflocken muffin:
Haferflocken muffin contains following minerals:
General
Does Haferflocken muffin contain caffeine?
Haferflocken muffin does not contain any caffeine.
Does Haferflocken muffin contain alcohol?
Haferflocken muffin contains approximately 0g of alcohol in 131.01 gramm (131.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken muffin for free?
Yes! Since Haferflocken muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken muffin with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken muffin and adds it to your daily hydration log. Simply log Haferflocken muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken muffin
Calcium and Selenium in Haferflocken muffin supports heart health.
Calcium in Haferflocken muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haferflocken muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Haferflocken muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haferflocken muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haferflocken muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haferflocken muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haferflocken muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haferflocken muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haferflocken muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haferflocken muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haferflocken muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Haferflocken muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haferflocken muffin enhances brain function and helps improve memory and focus.
Glucose from Haferflocken muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haferflocken muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haferflocken muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haferflocken muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Haferflocken muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haferflocken muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haferflocken muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haferflocken muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haferflocken muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Haferflocken muffin supports building and repairing tissues.
Builds and repairs tissues in Haferflocken muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haferflocken muffin supports immune function.
Supports immune function in Haferflocken muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haferflocken muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haferflocken muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haferflocken muffin provides energy.
Provides energy in Haferflocken muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haferflocken muffin supports muscle growth and strength.
Supports muscle growth and strength in Haferflocken muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haferflocken muffin helps in weight management.
Helps in weight management in Haferflocken muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haferflocken muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haferflocken muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haferflocken muffin supports bone health.
Supports bone health in Haferflocken muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haferflocken muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Haferflocken muffin is essential for the health and growth of hair, skin, and nails.
Protein in Haferflocken muffin regulates blood sugar levels.
Regulates blood sugar levels in Haferflocken muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Haferflocken muffin supports DNA synthesis.
Vitamin B9 in Haferflocken muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haferflocken muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haferflocken muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haferflocken muffin helps prevent anemia.
Folate in Haferflocken muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haferflocken muffin supports heart health.
Vitamin B9 in Haferflocken muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Haferflocken muffin improves brain function.
Folate in Haferflocken muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haferflocken muffin boosts immune function.
Adequate Boosts Immune Function in Haferflocken muffin supports immune function by helping in the production of white blood cells.
Folate in Haferflocken muffin promotes healthy skin and hair.
Vitamin B9 in Haferflocken muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haferflocken muffin regulates mood and mental health.
Folate in Haferflocken muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haferflocken muffin supports digestive health.
Folate in Haferflocken muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Haferflocken muffin supports bone health.
Calcium in Haferflocken muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haferflocken muffin supports muscle function.
Calcium in Haferflocken muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haferflocken muffin supports nerve transmission.
Calcium in Haferflocken muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haferflocken muffin supports blood clotting.
Calcium in Haferflocken muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haferflocken muffin supports hormonal secretion.
Calcium in Haferflocken muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haferflocken muffin supports weight management.
Calcium in Haferflocken muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haferflocken muffin supports dental health.
Calcium in Haferflocken muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haferflocken muffin supports blood pressure regulation.
Calcium in Haferflocken muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haferflocken muffin supports antioxidant protection.
Antioxidant Protection in Haferflocken muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken muffin supports thyroid function.
Thyroid Function in Haferflocken muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken muffin supports immune system health.
Immune System Support in Haferflocken muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken muffin supports cancer prevention.
Cancer Prevention in Haferflocken muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken muffin supports cognitive function.
Cognitive Function in Haferflocken muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken muffin supports skin health.
Skin Health in Haferflocken muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken muffin supports reproductive health.
Reproductive Health in Haferflocken muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 399 calories?
The amount of exercise required to burn off 131.01 gramm Haferflocken muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.