Blaubeer muffin haferflocken

Common Food

Total Energy

345.9

kcal

69.88

% from carbs

8.41

% from protein

21.7

% from fats

In 313 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1.2g

6%

Polyunsaturated

4.9g

Monounsaturated

1.7g

Sodium, Na

20.2mg

0.9%

Potassium, K

261.9mg

5.6%

Total Carbohydrates

62.3g

22.7%

Fiber

5.9g

21.2%

Sugars

27.6g

55.2%

Starch

27.2g

Protein

7.5g

15%

Water

233.5g

Ash

1.1g

Sucrose

13.9g

Glucose

2g

Fructose

2g

Energy

1447.9kJ

Calcium, Ca

52.6mg

Iron, Fe

2.7mg

Magnesium, Mg

79.7mg

Phosphorus, P

215.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.3mg

Fluoride, F

171.3UG

Manganese, Mn

1.9mg

Selenium, Se

13.6UG

Vitamin A, IU

23.4IU

Vitamin A, RAE

1.3UG

Carotene, beta

13.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

452.9UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

26UG

Choline, total

24.9mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

26UG

Folate, DFE

26UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

4.2g

PUFA 18:3

0.7g

Phytosterols

2.6mg

Campesterol

0.4mg

Beta-sitosterol

6.5mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blaubeer muffin haferflocken

A typical serving 312.95 gramm of Blaubeer muffin haferflocken (312.95 grams) contains approximately 345.9255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blaubeer muffin haferflocken depends on the ingredients and preparation method. On average, one serving 312.95 gramm (312.95 grams) of Blaubeer muffin haferflocken contains approximately 8.5917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blaubeer muffin haferflocken depends on the ingredients exists in it. On average, 312.95 gramm of Blaubeer muffin haferflocken (about 312.95 grams) contains approximately 7.4762 grams of protein.

On average, 312.95 gramm (about 312.95 grams) contains about 27.6156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312.95 gramm (about 312.95 grams) contains about 62.3018 grams of carbohydrates.

Blaubeer muffin haferflocken contains approximately 5.9337 grams of fiber in 312.95 gramm (about 312.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 346 calories?

The amount of exercise required to burn off 312.95 gramm Blaubeer muffin haferflocken

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.