Blaubeer muffin haferflocken
Common Food
8.39
% from protein69.92
% from carbs69.92
% from fatNutrition Facts
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Blaubeer muffin haferflocken Nutrients FAQs
Nutrients
- Vitamin A:Blaubeer muffin haferflocken has 23.3975 IU of Vitamin A.
- Vitamin B-6:Blaubeer muffin haferflocken has 0.0819 mg of Vitamin B-6.
- Vitamin C:Blaubeer muffin haferflocken has 5.4712 mg of Vitamin C.
- Blaubeer muffin haferflocken has 52.5971mg of Calcium.
- Blaubeer muffin haferflocken has 20.209mg of Sodium, Na.
- Blaubeer muffin haferflocken has 261.9206mg of Potassium, K.
- Blaubeer muffin haferflocken has 2.6779mg of Iron.
What is the calorie content of Blaubeer muffin haferflocken?
A typical serving 312.95 gramm (312.95 grams) of Blaubeer muffin haferflocken contains approximately 346 calories.
You can check the exact calorie content by logging Blaubeer muffin haferflocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blaubeer muffin haferflocken have?
The amount of fat in Blaubeer muffin haferflocken depends on the ingredients and preparation method. On average, one serving 312.95 gramm (312.95 grams) of Blaubeer muffin haferflocken contains approximately 8.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blaubeer muffin haferflocken have?
The protein content in Blaubeer muffin haferflocken depends on the ingredients exists in it. On average, 312.95 gramm (312.95 grams) of Blaubeer muffin haferflocken contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Blaubeer muffin haferflocken, Download Nutribit app for healthier you!
How much sugar does a Blaubeer muffin haferflocken have?
On average, 312.95 gramm (312.95 grams) contains about 27.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blaubeer muffin haferflocken.
How Much carbohydrates (carbs) is in Blaubeer muffin haferflocken?
The amount of carbohydrates (carbs) in Blaubeer muffin haferflocken depends on its serving size and preparation. On average, 312.95 gramm (312.95 grams) contains about 62.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blaubeer muffin haferflocken.
How Much Fiber is in Blaubeer muffin haferflocken?
Blaubeer muffin haferflocken contains approximately 5.93 grams of fiber in 312.95 gramm (312.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blaubeer muffin haferflocken for healthier you!
What vitamins and minerals are in a Blaubeer muffin haferflocken?
Vitamins in Blaubeer muffin haferflocken:
Blaubeer muffin haferflocken contains following minerals:
General
Does Blaubeer muffin haferflocken contain caffeine?
Blaubeer muffin haferflocken does not contain any caffeine.
Does Blaubeer muffin haferflocken contain alcohol?
Blaubeer muffin haferflocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blaubeer muffin haferflocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blaubeer muffin haferflocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blaubeer muffin haferflocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blaubeer muffin haferflocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blaubeer muffin haferflocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blaubeer muffin haferflocken for free?
Yes! Since Blaubeer muffin haferflocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blaubeer muffin haferflocken with water tracking feature?
Nutribit automatically calculates the water content of Blaubeer muffin haferflocken and adds it to your daily hydration log. Simply log Blaubeer muffin haferflocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blaubeer muffin haferflocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blaubeer muffin haferflocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blaubeer muffin haferflocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blaubeer muffin haferflocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blaubeer muffin haferflocken
Fiber and Zinc in Blaubeer muffin haferflocken improves skin health.
Fiber in Blaubeer muffin haferflocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Blaubeer muffin haferflocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Blaubeer muffin haferflocken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blaubeer muffin haferflocken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blaubeer muffin haferflocken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blaubeer muffin haferflocken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blaubeer muffin haferflocken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blaubeer muffin haferflocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blaubeer muffin haferflocken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blaubeer muffin haferflocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blaubeer muffin haferflocken aids weight management by helping you feel full longer.
Fiber-rich carbs from Blaubeer muffin haferflocken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blaubeer muffin haferflocken enhances brain function and helps improve memory and focus.
Glucose from Blaubeer muffin haferflocken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blaubeer muffin haferflocken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blaubeer muffin haferflocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blaubeer muffin haferflocken promotes gut health by feeding beneficial gut bacteria.
Fiber in Blaubeer muffin haferflocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blaubeer muffin haferflocken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blaubeer muffin haferflocken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blaubeer muffin haferflocken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blaubeer muffin haferflocken, help regulate blood pressure and reduce hypertension risk.
Fiber in Blaubeer muffin haferflocken supports digestion.
Fiber in Blaubeer muffin haferflocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blaubeer muffin haferflocken supports heart health.
Soluble fiber in Blaubeer muffin haferflocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blaubeer muffin haferflocken aids in weight management.
Fiber-rich foods in Blaubeer muffin haferflocken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blaubeer muffin haferflocken regulates blood sugar.
Fiber in Blaubeer muffin haferflocken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blaubeer muffin haferflocken promotes gut health.
Fiber in Blaubeer muffin haferflocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blaubeer muffin haferflocken lowers the risk of colon cancer.
A high-fiber diet from Blaubeer muffin haferflocken is linked to a reduced risk of colon cancer.
Fiber in Blaubeer muffin haferflocken helps lower blood pressure.
Adequate fiber in Blaubeer muffin haferflocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blaubeer muffin haferflocken boosts immune function.
Fiber in Blaubeer muffin haferflocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blaubeer muffin haferflocken reduces the risk of type 2 diabetes.
Fiber in Blaubeer muffin haferflocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Blaubeer muffin haferflocken supports antioxidant protection.
Antioxidant Protection in Blaubeer muffin haferflocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blaubeer muffin haferflocken supports thyroid function.
Thyroid Function in Blaubeer muffin haferflocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blaubeer muffin haferflocken supports immune system health.
Immune System Support in Blaubeer muffin haferflocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blaubeer muffin haferflocken supports heart health.
Heart Health in Blaubeer muffin haferflocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blaubeer muffin haferflocken supports cancer prevention.
Cancer Prevention in Blaubeer muffin haferflocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blaubeer muffin haferflocken supports cognitive function.
Cognitive Function in Blaubeer muffin haferflocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blaubeer muffin haferflocken supports skin health.
Skin Health in Blaubeer muffin haferflocken helps protect the skin from UV damage and supports wound healing.
Selenium in Blaubeer muffin haferflocken supports reproductive health.
Reproductive Health in Blaubeer muffin haferflocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blaubeer muffin haferflocken provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blaubeer muffin haferflocken helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Blaubeer muffin haferflocken supports bone health.
Supports Bone Health in Blaubeer muffin haferflocken helps in the formation of bone structure and improves bone density and strength.
Magnesium in Blaubeer muffin haferflocken promotes heart health.
Promotes Heart Health in Blaubeer muffin haferflocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blaubeer muffin haferflocken aids muscle function.
Aids Muscle Function in Blaubeer muffin haferflocken helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Blaubeer muffin haferflocken enhances nerve function.
Enhances Nerve Function in Blaubeer muffin haferflocken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blaubeer muffin haferflocken improves sleep quality.
Improves Sleep Quality in Blaubeer muffin haferflocken regulates sleep patterns by supporting melatonin production.
Magnesium in Blaubeer muffin haferflocken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blaubeer muffin haferflocken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blaubeer muffin haferflocken reduces migraine frequency.
Reduces Migraine Frequency in Blaubeer muffin haferflocken may help reduce the frequency and severity of migraines.
Magnesium in Blaubeer muffin haferflocken promotes digestive health.
Promotes Digestive Health in Blaubeer muffin haferflocken supports bowel function and helps prevent constipation.
Magnesium in Blaubeer muffin haferflocken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blaubeer muffin haferflocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blaubeer muffin haferflocken boosts protein synthesis.
Boosts Protein Synthesis in Blaubeer muffin haferflocken plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Blaubeer muffin haferflocken supports red blood cell formation.
Copper in Blaubeer muffin haferflocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Blaubeer muffin haferflocken boosts immune function.
Copper in Blaubeer muffin haferflocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Blaubeer muffin haferflocken promotes healthy bones and connective tissues.
Copper in Blaubeer muffin haferflocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Blaubeer muffin haferflocken supports nervous system health.
Copper in Blaubeer muffin haferflocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Blaubeer muffin haferflocken acts as an antioxidant.
Copper in Blaubeer muffin haferflocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Blaubeer muffin haferflocken enhances iron absorption.
Copper in Blaubeer muffin haferflocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Blaubeer muffin haferflocken maintains cardiovascular health.
Copper in Blaubeer muffin haferflocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Blaubeer muffin haferflocken promotes healthy skin.
Copper in Blaubeer muffin haferflocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Blaubeer muffin haferflocken supports energy production.
Copper in Blaubeer muffin haferflocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Blaubeer muffin haferflocken regulates blood pressure.
Copper in Blaubeer muffin haferflocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Blaubeer muffin haferflocken boosts immune system
Boosts Immune System in Blaubeer muffin haferflocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blaubeer muffin haferflocken promotes wound healing
Promotes Wound Healing in Blaubeer muffin haferflocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blaubeer muffin haferflocken supports growth and development
Supports Growth and Development in Blaubeer muffin haferflocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blaubeer muffin haferflocken enhances brain function
Enhances Brain Function in Blaubeer muffin haferflocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blaubeer muffin haferflocken regulates hormonal balance
Regulates Hormonal Balance in Blaubeer muffin haferflocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blaubeer muffin haferflocken supports healthy vision
Supports Healthy Vision in Blaubeer muffin haferflocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blaubeer muffin haferflocken improves digestive health
Improves Digestive Health in Blaubeer muffin haferflocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blaubeer muffin haferflocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blaubeer muffin haferflocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blaubeer muffin haferflocken reduces inflammation
Reduces Inflammation in Blaubeer muffin haferflocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 346 calories?
The amount of exercise required to burn off 312.95 gramm Blaubeer muffin haferflocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.