Haferflocken blaubeer muffin
Common Food
9.17
% from protein63.55
% from carbs63.55
% from fatNutrition Facts
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Haferflocken blaubeer muffin Nutrients FAQs
Nutrients
- Vitamin A:Haferflocken blaubeer muffin has 290.685 IU of Vitamin A.
- Vitamin B-12:Haferflocken blaubeer muffin has 0.2789 UG of Vitamin B-12.
- Vitamin B-6:Haferflocken blaubeer muffin has 0.0728 mg of Vitamin B-6.
- Vitamin C:Haferflocken blaubeer muffin has 2.4997 mg of Vitamin C.
- Vitamin D:Haferflocken blaubeer muffin has 6.661 IU of Vitamin D.
- Haferflocken blaubeer muffin has 181.3765mg of Calcium.
- Haferflocken blaubeer muffin has 477.8615mg of Sodium, Na.
- Haferflocken blaubeer muffin has 206.9463mg of Potassium, K.
- Haferflocken blaubeer muffin has 2.172mg of Iron.
What is the calorie content of Haferflocken blaubeer muffin?
A typical serving 130 gramm (130 grams) of Haferflocken blaubeer muffin contains approximately 310 calories.
You can check the exact calorie content by logging Haferflocken blaubeer muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken blaubeer muffin have?
The amount of fat in Haferflocken blaubeer muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Haferflocken blaubeer muffin contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken blaubeer muffin have?
The protein content in Haferflocken blaubeer muffin depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Haferflocken blaubeer muffin contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken blaubeer muffin, Download Nutribit app for healthier you!
How much sugar does a Haferflocken blaubeer muffin have?
On average, 130 gramm (130 grams) contains about 21.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken blaubeer muffin.
How Much carbohydrates (carbs) is in Haferflocken blaubeer muffin?
The amount of carbohydrates (carbs) in Haferflocken blaubeer muffin depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 49.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken blaubeer muffin.
How Much Fiber is in Haferflocken blaubeer muffin?
Haferflocken blaubeer muffin contains approximately 2.58 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken blaubeer muffin for healthier you!
What vitamins and minerals are in a Haferflocken blaubeer muffin?
Vitamins in Haferflocken blaubeer muffin:
Haferflocken blaubeer muffin contains following minerals:
General
Does Haferflocken blaubeer muffin contain caffeine?
Haferflocken blaubeer muffin does not contain any caffeine.
Does Haferflocken blaubeer muffin contain alcohol?
Haferflocken blaubeer muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken blaubeer muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken blaubeer muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken blaubeer muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken blaubeer muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken blaubeer muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken blaubeer muffin for free?
Yes! Since Haferflocken blaubeer muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken blaubeer muffin with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken blaubeer muffin and adds it to your daily hydration log. Simply log Haferflocken blaubeer muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken blaubeer muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken blaubeer muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken blaubeer muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken blaubeer muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken blaubeer muffin
Calcium and Selenium in Haferflocken blaubeer muffin supports heart health.
Calcium in Haferflocken blaubeer muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Haferflocken blaubeer muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Haferflocken blaubeer muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haferflocken blaubeer muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haferflocken blaubeer muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haferflocken blaubeer muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haferflocken blaubeer muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haferflocken blaubeer muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haferflocken blaubeer muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haferflocken blaubeer muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haferflocken blaubeer muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Haferflocken blaubeer muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haferflocken blaubeer muffin enhances brain function and helps improve memory and focus.
Glucose from Haferflocken blaubeer muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haferflocken blaubeer muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haferflocken blaubeer muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haferflocken blaubeer muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Haferflocken blaubeer muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haferflocken blaubeer muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haferflocken blaubeer muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haferflocken blaubeer muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haferflocken blaubeer muffin, help regulate blood pressure and reduce hypertension risk.
Calcium in Haferflocken blaubeer muffin supports bone health.
Calcium in Haferflocken blaubeer muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Haferflocken blaubeer muffin supports muscle function.
Calcium in Haferflocken blaubeer muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Haferflocken blaubeer muffin supports nerve transmission.
Calcium in Haferflocken blaubeer muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Haferflocken blaubeer muffin supports blood clotting.
Calcium in Haferflocken blaubeer muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Haferflocken blaubeer muffin supports hormonal secretion.
Calcium in Haferflocken blaubeer muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Haferflocken blaubeer muffin supports weight management.
Calcium in Haferflocken blaubeer muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Haferflocken blaubeer muffin supports dental health.
Calcium in Haferflocken blaubeer muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Haferflocken blaubeer muffin supports blood pressure regulation.
Calcium in Haferflocken blaubeer muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Haferflocken blaubeer muffin supports antioxidant protection.
Antioxidant Protection in Haferflocken blaubeer muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken blaubeer muffin supports thyroid function.
Thyroid Function in Haferflocken blaubeer muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken blaubeer muffin supports immune system health.
Immune System Support in Haferflocken blaubeer muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken blaubeer muffin supports cancer prevention.
Cancer Prevention in Haferflocken blaubeer muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken blaubeer muffin supports cognitive function.
Cognitive Function in Haferflocken blaubeer muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken blaubeer muffin supports skin health.
Skin Health in Haferflocken blaubeer muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken blaubeer muffin supports reproductive health.
Reproductive Health in Haferflocken blaubeer muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken blaubeer muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken blaubeer muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haferflocken blaubeer muffin supports fluid balance.
Maintains Fluid Balance in Haferflocken blaubeer muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haferflocken blaubeer muffin supports nerve function.
Supports Nerve Function in Haferflocken blaubeer muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haferflocken blaubeer muffin helps regulate blood pressure.
Regulates Blood Pressure in Haferflocken blaubeer muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haferflocken blaubeer muffin supports muscle function.
Aids Muscle Function in Haferflocken blaubeer muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haferflocken blaubeer muffin aids nutrient absorption.
Improves Nutrient Absorption in Haferflocken blaubeer muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haferflocken blaubeer muffin helps balance pH levels.
Balances pH Levels in Haferflocken blaubeer muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haferflocken blaubeer muffin supports bone health.
Supports Bone Health in Haferflocken blaubeer muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 130 gramm Haferflocken blaubeer muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.