Haferflocken bananen muffin
Common Food
7.44
% from protein59.62
% from carbs59.62
% from fatNutrition Facts
More items Like Haferflocken bananen muffin
Bananen haferflocken
Common Food
Haferflocken bananen biskuit
Common Food
Haferflocken bananen keks
Common Food
Bananen nuss haferflocken
Common Food
Bananen haferflocken shake
Common Food
Bananen muffin
Common Food
Haferflocken muffin
Common Food
Kürbis bananen muffin
Common Food
Heidelbeer bananen muffin
Common Food
Bananen nuss muffin
Common Food
Blaubeer bananen muffin
Common Food
Haferflocken heidelbeer muffin
Common Food
Haferflocken blaubeer muffin
Common Food
Haferflocken rosinen muffin
Common Food
Heidelbeer muffin haferflocken
Common Food
Blaubeer muffin haferflocken
Common Food
Bananen schoko chip muffin
Common Food
Bananen schokoladen chip muffin
Common Food
Englischer muffin mit haferflocken
Common Food
Bananen
Common Food
Haferflocken
Common Food
Flambierte bananen
Common Food
Bananen eisjoghurt
Common Food
Haferflocken bananen muffin Nutrients FAQs
Nutrients
- Vitamin A:Haferflocken bananen muffin has 131.4721 IU of Vitamin A.
- Vitamin B-12:Haferflocken bananen muffin has 0.1905 UG of Vitamin B-12.
- Vitamin B-6:Haferflocken bananen muffin has 0.1929 mg of Vitamin B-6.
- Vitamin C:Haferflocken bananen muffin has 3.5687 mg of Vitamin C.
- Vitamin D:Haferflocken bananen muffin has 19.0829 IU of Vitamin D.
- Haferflocken bananen muffin has 147.8744mg of Calcium.
- Haferflocken bananen muffin has 598.5407mg of Sodium, Na.
- Haferflocken bananen muffin has 278.879mg of Potassium, K.
- Haferflocken bananen muffin has 2.4642mg of Iron.
What is the calorie content of Haferflocken bananen muffin?
A typical serving 153.15 gramm (153.15 grams) of Haferflocken bananen muffin contains approximately 399 calories.
You can check the exact calorie content by logging Haferflocken bananen muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haferflocken bananen muffin have?
The amount of fat in Haferflocken bananen muffin depends on the ingredients and preparation method. On average, one serving 153.15 gramm (153.15 grams) of Haferflocken bananen muffin contains approximately 14.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haferflocken bananen muffin have?
The protein content in Haferflocken bananen muffin depends on the ingredients exists in it. On average, 153.15 gramm (153.15 grams) of Haferflocken bananen muffin contains approximately 7.52 grams of protein.
Know your exact protein requirement and how much protein you get from Haferflocken bananen muffin, Download Nutribit app for healthier you!
How much sugar does a Haferflocken bananen muffin have?
On average, 153.15 gramm (153.15 grams) contains about 21.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haferflocken bananen muffin.
How Much carbohydrates (carbs) is in Haferflocken bananen muffin?
The amount of carbohydrates (carbs) in Haferflocken bananen muffin depends on its serving size and preparation. On average, 153.15 gramm (153.15 grams) contains about 60.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haferflocken bananen muffin.
How Much Fiber is in Haferflocken bananen muffin?
Haferflocken bananen muffin contains approximately 3.19 grams of fiber in 153.15 gramm (153.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haferflocken bananen muffin for healthier you!
What vitamins and minerals are in a Haferflocken bananen muffin?
Vitamins in Haferflocken bananen muffin:
Haferflocken bananen muffin contains following minerals:
General
Does Haferflocken bananen muffin contain caffeine?
Haferflocken bananen muffin does not contain any caffeine.
Does Haferflocken bananen muffin contain alcohol?
Haferflocken bananen muffin contains approximately 0g of alcohol in 153.15 gramm (153.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Haferflocken bananen muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haferflocken bananen muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haferflocken bananen muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haferflocken bananen muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haferflocken bananen muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haferflocken bananen muffin for free?
Yes! Since Haferflocken bananen muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haferflocken bananen muffin with water tracking feature?
Nutribit automatically calculates the water content of Haferflocken bananen muffin and adds it to your daily hydration log. Simply log Haferflocken bananen muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haferflocken bananen muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haferflocken bananen muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haferflocken bananen muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haferflocken bananen muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haferflocken bananen muffin
Total Carbohydrates in Haferflocken bananen muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haferflocken bananen muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haferflocken bananen muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haferflocken bananen muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haferflocken bananen muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haferflocken bananen muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haferflocken bananen muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haferflocken bananen muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haferflocken bananen muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Haferflocken bananen muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haferflocken bananen muffin enhances brain function and helps improve memory and focus.
Glucose from Haferflocken bananen muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haferflocken bananen muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haferflocken bananen muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haferflocken bananen muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Haferflocken bananen muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haferflocken bananen muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haferflocken bananen muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haferflocken bananen muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haferflocken bananen muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Haferflocken bananen muffin supports building and repairing tissues.
Builds and repairs tissues in Haferflocken bananen muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haferflocken bananen muffin supports immune function.
Supports immune function in Haferflocken bananen muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haferflocken bananen muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haferflocken bananen muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haferflocken bananen muffin provides energy.
Provides energy in Haferflocken bananen muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haferflocken bananen muffin supports muscle growth and strength.
Supports muscle growth and strength in Haferflocken bananen muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haferflocken bananen muffin helps in weight management.
Helps in weight management in Haferflocken bananen muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haferflocken bananen muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haferflocken bananen muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haferflocken bananen muffin supports bone health.
Supports bone health in Haferflocken bananen muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haferflocken bananen muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Haferflocken bananen muffin is essential for the health and growth of hair, skin, and nails.
Protein in Haferflocken bananen muffin regulates blood sugar levels.
Regulates blood sugar levels in Haferflocken bananen muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Haferflocken bananen muffin supports DNA synthesis.
Vitamin B9 in Haferflocken bananen muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haferflocken bananen muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haferflocken bananen muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haferflocken bananen muffin helps prevent anemia.
Folate in Haferflocken bananen muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haferflocken bananen muffin supports heart health.
Vitamin B9 in Haferflocken bananen muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Haferflocken bananen muffin improves brain function.
Folate in Haferflocken bananen muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haferflocken bananen muffin boosts immune function.
Adequate Boosts Immune Function in Haferflocken bananen muffin supports immune function by helping in the production of white blood cells.
Folate in Haferflocken bananen muffin promotes healthy skin and hair.
Vitamin B9 in Haferflocken bananen muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haferflocken bananen muffin regulates mood and mental health.
Folate in Haferflocken bananen muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haferflocken bananen muffin supports digestive health.
Folate in Haferflocken bananen muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Haferflocken bananen muffin supports antioxidant protection.
Antioxidant Protection in Haferflocken bananen muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haferflocken bananen muffin supports thyroid function.
Thyroid Function in Haferflocken bananen muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haferflocken bananen muffin supports immune system health.
Immune System Support in Haferflocken bananen muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haferflocken bananen muffin supports heart health.
Heart Health in Haferflocken bananen muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haferflocken bananen muffin supports cancer prevention.
Cancer Prevention in Haferflocken bananen muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haferflocken bananen muffin supports cognitive function.
Cognitive Function in Haferflocken bananen muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haferflocken bananen muffin supports skin health.
Skin Health in Haferflocken bananen muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Haferflocken bananen muffin supports reproductive health.
Reproductive Health in Haferflocken bananen muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haferflocken bananen muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haferflocken bananen muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haferflocken bananen muffin supports fluid balance.
Maintains Fluid Balance in Haferflocken bananen muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haferflocken bananen muffin supports nerve function.
Supports Nerve Function in Haferflocken bananen muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haferflocken bananen muffin helps regulate blood pressure.
Regulates Blood Pressure in Haferflocken bananen muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haferflocken bananen muffin supports muscle function.
Aids Muscle Function in Haferflocken bananen muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haferflocken bananen muffin aids nutrient absorption.
Improves Nutrient Absorption in Haferflocken bananen muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haferflocken bananen muffin helps balance pH levels.
Balances pH Levels in Haferflocken bananen muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haferflocken bananen muffin supports bone health.
Supports Bone Health in Haferflocken bananen muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 399 calories?
The amount of exercise required to burn off 153.15 gramm Haferflocken bananen muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.