Hähnchen fajita auflauf
Common Food
22.23
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
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Hähnchen fajita auflauf Nutrients FAQs
Nutrients
- Vitamin A:Hähnchen fajita auflauf has 1514.9599 IU of Vitamin A.
- Vitamin B-12:Hähnchen fajita auflauf has 0.6615 UG of Vitamin B-12.
- Vitamin B-6:Hähnchen fajita auflauf has 0.4757 mg of Vitamin B-6.
- Vitamin C:Hähnchen fajita auflauf has 70.3186 mg of Vitamin C.
- Vitamin D:Hähnchen fajita auflauf has 16.0731 IU of Vitamin D.
- Hähnchen fajita auflauf has 539.5162mg of Calcium.
- Hähnchen fajita auflauf has 1634.4221mg of Sodium, Na.
- Hähnchen fajita auflauf has 424.8839mg of Potassium, K.
- Hähnchen fajita auflauf has 3.8761mg of Iron.
What is the calorie content of Hähnchen fajita auflauf?
A typical serving 373.4 gramm (373.4 grams) of Hähnchen fajita auflauf contains approximately 624 calories.
You can check the exact calorie content by logging Hähnchen fajita auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hähnchen fajita auflauf have?
The amount of fat in Hähnchen fajita auflauf depends on the ingredients and preparation method. On average, one serving 373.4 gramm (373.4 grams) of Hähnchen fajita auflauf contains approximately 36.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hähnchen fajita auflauf have?
The protein content in Hähnchen fajita auflauf depends on the ingredients exists in it. On average, 373.4 gramm (373.4 grams) of Hähnchen fajita auflauf contains approximately 34.65 grams of protein.
Know your exact protein requirement and how much protein you get from Hähnchen fajita auflauf, Download Nutribit app for healthier you!
How much sugar does a Hähnchen fajita auflauf have?
On average, 373.4 gramm (373.4 grams) contains about 2.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen fajita auflauf.
How Much carbohydrates (carbs) is in Hähnchen fajita auflauf?
The amount of carbohydrates (carbs) in Hähnchen fajita auflauf depends on its serving size and preparation. On average, 373.4 gramm (373.4 grams) contains about 38.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hähnchen fajita auflauf.
How Much Fiber is in Hähnchen fajita auflauf?
Hähnchen fajita auflauf contains approximately 2.38 grams of fiber in 373.4 gramm (373.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen fajita auflauf for healthier you!
What vitamins and minerals are in a Hähnchen fajita auflauf?
Vitamins in Hähnchen fajita auflauf:
Hähnchen fajita auflauf contains following minerals:
General
Does Hähnchen fajita auflauf contain caffeine?
Hähnchen fajita auflauf does not contain any caffeine.
Does Hähnchen fajita auflauf contain alcohol?
Hähnchen fajita auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hähnchen fajita auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen fajita auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hähnchen fajita auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hähnchen fajita auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen fajita auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hähnchen fajita auflauf for free?
Yes! Since Hähnchen fajita auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hähnchen fajita auflauf with water tracking feature?
Nutribit automatically calculates the water content of Hähnchen fajita auflauf and adds it to your daily hydration log. Simply log Hähnchen fajita auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hähnchen fajita auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen fajita auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hähnchen fajita auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hähnchen fajita auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hähnchen fajita auflauf
Protein, Vitamin A and Vitamin B-12 in Hähnchen fajita auflauf supports bone health.
Protein in Hähnchen fajita auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hähnchen fajita auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hähnchen fajita auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Hähnchen fajita auflauf boosts immune function.
Vitamin A in Hähnchen fajita auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hähnchen fajita auflauf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hähnchen fajita auflauf promotes healthy skin.
Vitamin A in Hähnchen fajita auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hähnchen fajita auflauf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Hähnchen fajita auflauf supports heart health.
Calcium in Hähnchen fajita auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hähnchen fajita auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Hähnchen fajita auflauf supports building and repairing tissues.
Builds and repairs tissues in Hähnchen fajita auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hähnchen fajita auflauf supports immune function.
Supports immune function in Hähnchen fajita auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hähnchen fajita auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hähnchen fajita auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hähnchen fajita auflauf provides energy.
Provides energy in Hähnchen fajita auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hähnchen fajita auflauf supports muscle growth and strength.
Supports muscle growth and strength in Hähnchen fajita auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hähnchen fajita auflauf helps in weight management.
Helps in weight management in Hähnchen fajita auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hähnchen fajita auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hähnchen fajita auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hähnchen fajita auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Hähnchen fajita auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Hähnchen fajita auflauf regulates blood sugar levels.
Regulates blood sugar levels in Hähnchen fajita auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hähnchen fajita auflauf supports eye health.
Vitamin A in Hähnchen fajita auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hähnchen fajita auflauf enhances reproductive health.
Vitamin A in Hähnchen fajita auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hähnchen fajita auflauf reduces the risk of certain cancers.
Vitamin A in Hähnchen fajita auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hähnchen fajita auflauf promotes healthy development during pregnancy.
Vitamin A in Hähnchen fajita auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hähnchen fajita auflauf maintains healthy mucous membranes.
Vitamin A in Hähnchen fajita auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hähnchen fajita auflauf improves wound healing.
Vitamin A in Hähnchen fajita auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hähnchen fajita auflauf may reduce the risk of macular degeneration.
Vitamin A in Hähnchen fajita auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hähnchen fajita auflauf supports brain health
{{vitamin}} in Hähnchen fajita auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hähnchen fajita auflauf boosts immune function
{{vitamin}} in Hähnchen fajita auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hähnchen fajita auflauf promotes red blood cell production
{{vitamin}} in Hähnchen fajita auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hähnchen fajita auflauf reduces symptoms of PMS
{{vitamin}} in Hähnchen fajita auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hähnchen fajita auflauf supports heart health
{{vitamin}} in Hähnchen fajita auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hähnchen fajita auflauf aids in protein metabolism
{{vitamin}} in Hähnchen fajita auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hähnchen fajita auflauf improves mood and reduces depression
{{vitamin}} in Hähnchen fajita auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hähnchen fajita auflauf supports healthy pregnancy
{{vitamin}} in Hähnchen fajita auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hähnchen fajita auflauf helps prevent anemia
{{vitamin}} in Hähnchen fajita auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hähnchen fajita auflauf reduces nausea during pregnancy
{{vitamin}} in Hähnchen fajita auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hähnchen fajita auflauf supports DNA synthesis.
Vitamin B9 in Hähnchen fajita auflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hähnchen fajita auflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hähnchen fajita auflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hähnchen fajita auflauf helps prevent anemia.
Folate in Hähnchen fajita auflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hähnchen fajita auflauf supports heart health.
Vitamin B9 in Hähnchen fajita auflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hähnchen fajita auflauf improves brain function.
Folate in Hähnchen fajita auflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hähnchen fajita auflauf boosts immune function.
Adequate Boosts Immune Function in Hähnchen fajita auflauf supports immune function by helping in the production of white blood cells.
Folate in Hähnchen fajita auflauf promotes healthy skin and hair.
Vitamin B9 in Hähnchen fajita auflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hähnchen fajita auflauf regulates mood and mental health.
Folate in Hähnchen fajita auflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hähnchen fajita auflauf supports digestive health.
Folate in Hähnchen fajita auflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hähnchen fajita auflauf supports red blood cell production
Vitamin B12 in Hähnchen fajita auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hähnchen fajita auflauf boosts energy levels
Vitamin B12 in Hähnchen fajita auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hähnchen fajita auflauf promotes brain health
Vitamin B12 in Hähnchen fajita auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hähnchen fajita auflauf aids in DNA synthesis
Vitamin B12 in Hähnchen fajita auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hähnchen fajita auflauf improves mood and mental health
Vitamin B12 in Hähnchen fajita auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hähnchen fajita auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Hähnchen fajita auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hähnchen fajita auflauf prevents birth defects
Vitamin B12 in Hähnchen fajita auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hähnchen fajita auflauf reduces risk of macular degeneration
Vitamin B12 in Hähnchen fajita auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hähnchen fajita auflauf supports cardiovascular health
Vitamin B12 in Hähnchen fajita auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Hähnchen fajita auflauf supports bone health.
Calcium in Hähnchen fajita auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hähnchen fajita auflauf supports muscle function.
Calcium in Hähnchen fajita auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hähnchen fajita auflauf supports nerve transmission.
Calcium in Hähnchen fajita auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hähnchen fajita auflauf supports blood clotting.
Calcium in Hähnchen fajita auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hähnchen fajita auflauf supports hormonal secretion.
Calcium in Hähnchen fajita auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hähnchen fajita auflauf supports weight management.
Calcium in Hähnchen fajita auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hähnchen fajita auflauf supports dental health.
Calcium in Hähnchen fajita auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hähnchen fajita auflauf supports blood pressure regulation.
Calcium in Hähnchen fajita auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hähnchen fajita auflauf supports antioxidant protection.
Antioxidant Protection in Hähnchen fajita auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hähnchen fajita auflauf supports thyroid function.
Thyroid Function in Hähnchen fajita auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hähnchen fajita auflauf supports immune system health.
Immune System Support in Hähnchen fajita auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hähnchen fajita auflauf supports cancer prevention.
Cancer Prevention in Hähnchen fajita auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hähnchen fajita auflauf supports cognitive function.
Cognitive Function in Hähnchen fajita auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hähnchen fajita auflauf supports skin health.
Skin Health in Hähnchen fajita auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Hähnchen fajita auflauf supports reproductive health.
Reproductive Health in Hähnchen fajita auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hähnchen fajita auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hähnchen fajita auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hähnchen fajita auflauf supports fluid balance.
Maintains Fluid Balance in Hähnchen fajita auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hähnchen fajita auflauf supports nerve function.
Supports Nerve Function in Hähnchen fajita auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hähnchen fajita auflauf helps regulate blood pressure.
Regulates Blood Pressure in Hähnchen fajita auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hähnchen fajita auflauf supports muscle function.
Aids Muscle Function in Hähnchen fajita auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hähnchen fajita auflauf aids nutrient absorption.
Improves Nutrient Absorption in Hähnchen fajita auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hähnchen fajita auflauf helps balance pH levels.
Balances pH Levels in Hähnchen fajita auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hähnchen fajita auflauf supports bone health.
Supports Bone Health in Hähnchen fajita auflauf helps retain calcium and prevent the loss of bone density over time.
Copper in Hähnchen fajita auflauf supports red blood cell formation.
Copper in Hähnchen fajita auflauf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hähnchen fajita auflauf promotes healthy bones and connective tissues.
Copper in Hähnchen fajita auflauf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hähnchen fajita auflauf supports nervous system health.
Copper in Hähnchen fajita auflauf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hähnchen fajita auflauf acts as an antioxidant.
Copper in Hähnchen fajita auflauf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hähnchen fajita auflauf enhances iron absorption.
Copper in Hähnchen fajita auflauf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hähnchen fajita auflauf maintains cardiovascular health.
Copper in Hähnchen fajita auflauf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hähnchen fajita auflauf supports energy production.
Copper in Hähnchen fajita auflauf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hähnchen fajita auflauf regulates blood pressure.
Copper in Hähnchen fajita auflauf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hähnchen fajita auflauf boosts immune system
Boosts Immune System in Hähnchen fajita auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hähnchen fajita auflauf promotes wound healing
Promotes Wound Healing in Hähnchen fajita auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hähnchen fajita auflauf supports growth and development
Supports Growth and Development in Hähnchen fajita auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hähnchen fajita auflauf improves skin health
Improves Skin Health in Hähnchen fajita auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hähnchen fajita auflauf enhances brain function
Enhances Brain Function in Hähnchen fajita auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hähnchen fajita auflauf regulates hormonal balance
Regulates Hormonal Balance in Hähnchen fajita auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hähnchen fajita auflauf supports healthy vision
Supports Healthy Vision in Hähnchen fajita auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hähnchen fajita auflauf improves digestive health
Improves Digestive Health in Hähnchen fajita auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hähnchen fajita auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hähnchen fajita auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hähnchen fajita auflauf reduces inflammation
Reduces Inflammation in Hähnchen fajita auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 624 calories?
The amount of exercise required to burn off 373.4 gramm Hähnchen fajita auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.