Ravioli auflauf

Common Food

22.34

% from protein

33.24

% from carbs

33.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.5 IU

Retinol 0.5 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 52.8 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ravioli auflauf Nutrients FAQs

Nutrients

What is the calorie content of Ravioli auflauf?

A typical serving 397.35 gramm (397.35 grams) of Ravioli auflauf contains approximately 581 calories.

You can check the exact calorie content by logging Ravioli auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli auflauf have?

The amount of fat in Ravioli auflauf depends on the ingredients and preparation method. On average, one serving 397.35 gramm (397.35 grams) of Ravioli auflauf contains approximately 28.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli auflauf have?

The protein content in Ravioli auflauf depends on the ingredients exists in it. On average, 397.35 gramm (397.35 grams) of Ravioli auflauf contains approximately 32.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli auflauf, Download Nutribit app for healthier you!

How much sugar does a Ravioli auflauf have?

On average, 397.35 gramm (397.35 grams) contains about 9.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli auflauf.

How Much carbohydrates (carbs) is in Ravioli auflauf?

The amount of carbohydrates (carbs) in Ravioli auflauf depends on its serving size and preparation. On average, 397.35 gramm (397.35 grams) contains about 47.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli auflauf.

How Much Fiber is in Ravioli auflauf?

Ravioli auflauf contains approximately 4.82 grams of fiber in 397.35 gramm (397.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli auflauf for healthier you!

What vitamins and minerals are in a Ravioli auflauf?

Vitamins in Ravioli auflauf:

  • Vitamin A:Ravioli auflauf has 1801.8426 IU of Vitamin A.
  • Vitamin B-12:Ravioli auflauf has 1.9895 UG of Vitamin B-12.
  • Vitamin B-6:Ravioli auflauf has 0.389 mg of Vitamin B-6.
  • Vitamin C:Ravioli auflauf has 3.3 mg of Vitamin C.
  • Vitamin D:Ravioli auflauf has 18.177 IU of Vitamin D.
  • Vitamin K:Ravioli auflauf has 0.4438 UG of Vitamin K.

Ravioli auflauf contains following minerals:

  • Ravioli auflauf has 585.6763mg of Calcium.
  • Ravioli auflauf has 1631.9904mg of Sodium, Na.
  • Ravioli auflauf has 691.1442mg of Potassium, K.
  • Ravioli auflauf has 3.0638mg of Iron.

General

Does Ravioli auflauf contain caffeine?

Ravioli auflauf does not contain any caffeine.

Does Ravioli auflauf contain alcohol?

Ravioli auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli auflauf for free?

Yes! Since Ravioli auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli auflauf with water tracking feature?

Nutribit automatically calculates the water content of Ravioli auflauf and adds it to your daily hydration log. Simply log Ravioli auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli auflauf

Protein, Vitamin A and Vitamin B-12 in Ravioli auflauf supports bone health.

  • Protein in Ravioli auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ravioli auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ravioli auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Ravioli auflauf supports heart health.

  • Soluble fiber in Ravioli auflauf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ravioli auflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Ravioli auflauf improves skin health.

  • Fiber in Ravioli auflauf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ravioli auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ravioli auflauf boosts immune function.

  • Fiber in Ravioli auflauf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ravioli auflauf supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Ravioli auflauf supports heart health.

  • Calcium in Ravioli auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ravioli auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ravioli auflauf supports bone health.

  • Magnesium in Ravioli auflauf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ravioli auflauf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ravioli auflauf aids muscle function.

  • Magnesium in Ravioli auflauf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ravioli auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ravioli auflauf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ravioli auflauf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ravioli auflauf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ravioli auflauf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ravioli auflauf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ravioli auflauf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ravioli auflauf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ravioli auflauf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ravioli auflauf aids weight management by helping you feel full longer.

Fiber-rich carbs from Ravioli auflauf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ravioli auflauf enhances brain function and helps improve memory and focus.

Glucose from Ravioli auflauf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ravioli auflauf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ravioli auflauf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ravioli auflauf promotes gut health by feeding beneficial gut bacteria.

Fiber in Ravioli auflauf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ravioli auflauf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ravioli auflauf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ravioli auflauf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ravioli auflauf, help regulate blood pressure and reduce hypertension risk.

Protein in Ravioli auflauf supports building and repairing tissues.

Builds and repairs tissues in Ravioli auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli auflauf supports immune function.

Supports immune function in Ravioli auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli auflauf provides energy.

Provides energy in Ravioli auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli auflauf supports muscle growth and strength.

Supports muscle growth and strength in Ravioli auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli auflauf helps in weight management.

Helps in weight management in Ravioli auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli auflauf regulates blood sugar levels.

Regulates blood sugar levels in Ravioli auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ravioli auflauf supports digestion.

Fiber in Ravioli auflauf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ravioli auflauf aids in weight management.

Fiber-rich foods in Ravioli auflauf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ravioli auflauf regulates blood sugar.

Fiber in Ravioli auflauf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ravioli auflauf promotes gut health.

Fiber in Ravioli auflauf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ravioli auflauf lowers the risk of colon cancer.

A high-fiber diet from Ravioli auflauf is linked to a reduced risk of colon cancer.

Fiber in Ravioli auflauf helps lower blood pressure.

Adequate fiber in Ravioli auflauf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ravioli auflauf reduces the risk of type 2 diabetes.

Fiber in Ravioli auflauf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ravioli auflauf supports eye health.

Vitamin A in Ravioli auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ravioli auflauf boosts immune function.

Vitamin A in Ravioli auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ravioli auflauf promotes healthy skin.

Vitamin A in Ravioli auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ravioli auflauf enhances reproductive health.

Vitamin A in Ravioli auflauf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ravioli auflauf reduces the risk of certain cancers.

Vitamin A in Ravioli auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ravioli auflauf promotes healthy development during pregnancy.

Vitamin A in Ravioli auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ravioli auflauf maintains healthy mucous membranes.

Vitamin A in Ravioli auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ravioli auflauf improves wound healing.

Vitamin A in Ravioli auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ravioli auflauf may reduce the risk of macular degeneration.

Vitamin A in Ravioli auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ravioli auflauf supports brain health

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Vitamin B-6 in Ravioli auflauf boosts immune function

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Vitamin B-6 in Ravioli auflauf promotes red blood cell production

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Vitamin B-6 in Ravioli auflauf reduces symptoms of PMS

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Vitamin B-6 in Ravioli auflauf supports heart health

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Vitamin B-6 in Ravioli auflauf aids in protein metabolism

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Vitamin B-6 in Ravioli auflauf improves mood and reduces depression

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Vitamin B-6 in Ravioli auflauf supports healthy pregnancy

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Vitamin B-6 in Ravioli auflauf helps prevent anemia

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Vitamin B-6 in Ravioli auflauf reduces nausea during pregnancy

{{vitamin}} in Ravioli auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ravioli auflauf supports DNA synthesis.

Vitamin B9 in Ravioli auflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ravioli auflauf promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ravioli auflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ravioli auflauf helps prevent anemia.

Folate in Ravioli auflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ravioli auflauf improves brain function.

Folate in Ravioli auflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ravioli auflauf promotes healthy skin and hair.

Vitamin B9 in Ravioli auflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ravioli auflauf regulates mood and mental health.

Folate in Ravioli auflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ravioli auflauf supports digestive health.

Folate in Ravioli auflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ravioli auflauf supports red blood cell production

Vitamin B12 in Ravioli auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ravioli auflauf boosts energy levels

Vitamin B12 in Ravioli auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ravioli auflauf promotes brain health

Vitamin B12 in Ravioli auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ravioli auflauf aids in DNA synthesis

Vitamin B12 in Ravioli auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ravioli auflauf improves mood and mental health

Vitamin B12 in Ravioli auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ravioli auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Ravioli auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ravioli auflauf prevents birth defects

Vitamin B12 in Ravioli auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ravioli auflauf reduces risk of macular degeneration

Vitamin B12 in Ravioli auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ravioli auflauf supports cardiovascular health

Vitamin B12 in Ravioli auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ravioli auflauf supports bone health.

Calcium in Ravioli auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli auflauf supports muscle function.

Calcium in Ravioli auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli auflauf supports nerve transmission.

Calcium in Ravioli auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli auflauf supports blood clotting.

Calcium in Ravioli auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli auflauf supports hormonal secretion.

Calcium in Ravioli auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli auflauf supports weight management.

Calcium in Ravioli auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli auflauf supports dental health.

Calcium in Ravioli auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli auflauf supports blood pressure regulation.

Calcium in Ravioli auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ravioli auflauf supports antioxidant protection.

Antioxidant Protection in Ravioli auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ravioli auflauf supports thyroid function.

Thyroid Function in Ravioli auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ravioli auflauf supports immune system health.

Immune System Support in Ravioli auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ravioli auflauf supports cancer prevention.

Cancer Prevention in Ravioli auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ravioli auflauf supports cognitive function.

Cognitive Function in Ravioli auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ravioli auflauf supports skin health.

Skin Health in Ravioli auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Ravioli auflauf supports reproductive health.

Reproductive Health in Ravioli auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ravioli auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ravioli auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ravioli auflauf promotes heart health.

Promotes Heart Health in Ravioli auflauf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ravioli auflauf enhances nerve function.

Enhances Nerve Function in Ravioli auflauf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ravioli auflauf improves sleep quality.

Improves Sleep Quality in Ravioli auflauf regulates sleep patterns by supporting melatonin production.

Magnesium in Ravioli auflauf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ravioli auflauf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ravioli auflauf reduces migraine frequency.

Reduces Migraine Frequency in Ravioli auflauf may help reduce the frequency and severity of migraines.

Magnesium in Ravioli auflauf promotes digestive health.

Promotes Digestive Health in Ravioli auflauf supports bowel function and helps prevent constipation.

Magnesium in Ravioli auflauf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ravioli auflauf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ravioli auflauf boosts protein synthesis.

Boosts Protein Synthesis in Ravioli auflauf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ravioli auflauf supports fluid balance.

Maintains Fluid Balance in Ravioli auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli auflauf supports nerve function.

Supports Nerve Function in Ravioli auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli auflauf helps regulate blood pressure.

Regulates Blood Pressure in Ravioli auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli auflauf aids nutrient absorption.

Improves Nutrient Absorption in Ravioli auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli auflauf helps balance pH levels.

Balances pH Levels in Ravioli auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Ravioli auflauf boosts immune system

Boosts Immune System in Ravioli auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ravioli auflauf promotes wound healing

Promotes Wound Healing in Ravioli auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ravioli auflauf supports growth and development

Supports Growth and Development in Ravioli auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ravioli auflauf enhances brain function

Enhances Brain Function in Ravioli auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ravioli auflauf regulates hormonal balance

Regulates Hormonal Balance in Ravioli auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ravioli auflauf supports healthy vision

Supports Healthy Vision in Ravioli auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ravioli auflauf improves digestive health

Improves Digestive Health in Ravioli auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ravioli auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ravioli auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ravioli auflauf reduces inflammation

Reduces Inflammation in Ravioli auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 581 calories?

The amount of exercise required to burn off 397.35 gramm Ravioli auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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