Enchilada auflauf

Common Food

24.03

% from protein

28.23

% from carbs

28.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 15.6 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Enchilada auflauf Nutrients FAQs

Nutrients

What is the calorie content of Enchilada auflauf?

A typical serving 219.58 gramm (219.58 grams) of Enchilada auflauf contains approximately 333 calories.

You can check the exact calorie content by logging Enchilada auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada auflauf have?

The amount of fat in Enchilada auflauf depends on the ingredients and preparation method. On average, one serving 219.58 gramm (219.58 grams) of Enchilada auflauf contains approximately 17.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada auflauf have?

The protein content in Enchilada auflauf depends on the ingredients exists in it. On average, 219.58 gramm (219.58 grams) of Enchilada auflauf contains approximately 20.25 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada auflauf, Download Nutribit app for healthier you!

How much sugar does a Enchilada auflauf have?

On average, 219.58 gramm (219.58 grams) contains about 6.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada auflauf.

How Much carbohydrates (carbs) is in Enchilada auflauf?

The amount of carbohydrates (carbs) in Enchilada auflauf depends on its serving size and preparation. On average, 219.58 gramm (219.58 grams) contains about 23.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada auflauf.

How Much Fiber is in Enchilada auflauf?

Enchilada auflauf contains approximately 4.23 grams of fiber in 219.58 gramm (219.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada auflauf for healthier you!

What vitamins and minerals are in a Enchilada auflauf?

Vitamins in Enchilada auflauf:

  • Vitamin A:Enchilada auflauf has 900.6649 IU of Vitamin A.
  • Vitamin B-12:Enchilada auflauf has 1.3744 UG of Vitamin B-12.
  • Vitamin B-6:Enchilada auflauf has 0.3784 mg of Vitamin B-6.
  • Vitamin C:Enchilada auflauf has 3.6164 mg of Vitamin C.
  • Vitamin D:Enchilada auflauf has 7.5398 IU of Vitamin D.
  • Vitamin K:Enchilada auflauf has 2.4295 UG of Vitamin K.

Enchilada auflauf contains following minerals:

  • Enchilada auflauf has 265.8911mg of Calcium.
  • Enchilada auflauf has 1023.436mg of Sodium, Na.
  • Enchilada auflauf has 410.313mg of Potassium, K.
  • Enchilada auflauf has 2.2608mg of Iron.

General

Does Enchilada auflauf contain caffeine?

Enchilada auflauf does not contain any caffeine.

Does Enchilada auflauf contain alcohol?

Enchilada auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada auflauf for free?

Yes! Since Enchilada auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada auflauf with water tracking feature?

Nutribit automatically calculates the water content of Enchilada auflauf and adds it to your daily hydration log. Simply log Enchilada auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada auflauf

Protein, Vitamin A and Vitamin B-12 in Enchilada auflauf supports bone health.

  • Protein in Enchilada auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enchilada auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Enchilada auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Enchilada auflauf improves skin health.

  • Fiber in Enchilada auflauf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Enchilada auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Enchilada auflauf supports heart health.

  • Calcium in Enchilada auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enchilada auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Enchilada auflauf supports building and repairing tissues.

Builds and repairs tissues in Enchilada auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada auflauf supports immune function.

Supports immune function in Enchilada auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada auflauf provides energy.

Provides energy in Enchilada auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada auflauf supports muscle growth and strength.

Supports muscle growth and strength in Enchilada auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada auflauf helps in weight management.

Helps in weight management in Enchilada auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada auflauf regulates blood sugar levels.

Regulates blood sugar levels in Enchilada auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchilada auflauf supports digestion.

Fiber in Enchilada auflauf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchilada auflauf supports heart health.

Soluble fiber in Enchilada auflauf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchilada auflauf aids in weight management.

Fiber-rich foods in Enchilada auflauf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchilada auflauf regulates blood sugar.

Fiber in Enchilada auflauf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchilada auflauf promotes gut health.

Fiber in Enchilada auflauf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchilada auflauf lowers the risk of colon cancer.

A high-fiber diet from Enchilada auflauf is linked to a reduced risk of colon cancer.

Fiber in Enchilada auflauf helps lower blood pressure.

Adequate fiber in Enchilada auflauf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchilada auflauf boosts immune function.

Fiber in Enchilada auflauf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchilada auflauf reduces the risk of type 2 diabetes.

Fiber in Enchilada auflauf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Enchilada auflauf supports eye health.

Vitamin A in Enchilada auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enchilada auflauf boosts immune function.

Vitamin A in Enchilada auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enchilada auflauf promotes healthy skin.

Vitamin A in Enchilada auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enchilada auflauf enhances reproductive health.

Vitamin A in Enchilada auflauf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enchilada auflauf reduces the risk of certain cancers.

Vitamin A in Enchilada auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enchilada auflauf promotes healthy development during pregnancy.

Vitamin A in Enchilada auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enchilada auflauf maintains healthy mucous membranes.

Vitamin A in Enchilada auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enchilada auflauf improves wound healing.

Vitamin A in Enchilada auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enchilada auflauf may reduce the risk of macular degeneration.

Vitamin A in Enchilada auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Enchilada auflauf supports brain health

{{vitamin}} in Enchilada auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Enchilada auflauf boosts immune function

{{vitamin}} in Enchilada auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Enchilada auflauf promotes red blood cell production

{{vitamin}} in Enchilada auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Enchilada auflauf reduces symptoms of PMS

{{vitamin}} in Enchilada auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Enchilada auflauf supports heart health

{{vitamin}} in Enchilada auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Enchilada auflauf aids in protein metabolism

{{vitamin}} in Enchilada auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Enchilada auflauf improves mood and reduces depression

{{vitamin}} in Enchilada auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Enchilada auflauf supports healthy pregnancy

{{vitamin}} in Enchilada auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Enchilada auflauf helps prevent anemia

{{vitamin}} in Enchilada auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Enchilada auflauf reduces nausea during pregnancy

{{vitamin}} in Enchilada auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Enchilada auflauf supports red blood cell production

Vitamin B12 in Enchilada auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enchilada auflauf boosts energy levels

Vitamin B12 in Enchilada auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enchilada auflauf promotes brain health

Vitamin B12 in Enchilada auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enchilada auflauf aids in DNA synthesis

Vitamin B12 in Enchilada auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enchilada auflauf improves mood and mental health

Vitamin B12 in Enchilada auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enchilada auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Enchilada auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enchilada auflauf prevents birth defects

Vitamin B12 in Enchilada auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enchilada auflauf reduces risk of macular degeneration

Vitamin B12 in Enchilada auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enchilada auflauf supports cardiovascular health

Vitamin B12 in Enchilada auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Enchilada auflauf supports bone health.

Calcium in Enchilada auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchilada auflauf supports muscle function.

Calcium in Enchilada auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchilada auflauf supports nerve transmission.

Calcium in Enchilada auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchilada auflauf supports blood clotting.

Calcium in Enchilada auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchilada auflauf supports hormonal secretion.

Calcium in Enchilada auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchilada auflauf supports weight management.

Calcium in Enchilada auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchilada auflauf supports dental health.

Calcium in Enchilada auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchilada auflauf supports blood pressure regulation.

Calcium in Enchilada auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enchilada auflauf supports antioxidant protection.

Antioxidant Protection in Enchilada auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchilada auflauf supports thyroid function.

Thyroid Function in Enchilada auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchilada auflauf supports immune system health.

Immune System Support in Enchilada auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchilada auflauf supports cancer prevention.

Cancer Prevention in Enchilada auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchilada auflauf supports cognitive function.

Cognitive Function in Enchilada auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchilada auflauf supports skin health.

Skin Health in Enchilada auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Enchilada auflauf supports reproductive health.

Reproductive Health in Enchilada auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchilada auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchilada auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchilada auflauf supports fluid balance.

Maintains Fluid Balance in Enchilada auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada auflauf supports nerve function.

Supports Nerve Function in Enchilada auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada auflauf helps regulate blood pressure.

Regulates Blood Pressure in Enchilada auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada auflauf supports muscle function.

Aids Muscle Function in Enchilada auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada auflauf aids nutrient absorption.

Improves Nutrient Absorption in Enchilada auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada auflauf helps balance pH levels.

Balances pH Levels in Enchilada auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada auflauf supports bone health.

Supports Bone Health in Enchilada auflauf helps retain calcium and prevent the loss of bone density over time.

Zinc in Enchilada auflauf boosts immune system

Boosts Immune System in Enchilada auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchilada auflauf promotes wound healing

Promotes Wound Healing in Enchilada auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchilada auflauf supports growth and development

Supports Growth and Development in Enchilada auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchilada auflauf enhances brain function

Enhances Brain Function in Enchilada auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchilada auflauf regulates hormonal balance

Regulates Hormonal Balance in Enchilada auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchilada auflauf supports healthy vision

Supports Healthy Vision in Enchilada auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchilada auflauf improves digestive health

Improves Digestive Health in Enchilada auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchilada auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchilada auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchilada auflauf reduces inflammation

Reduces Inflammation in Enchilada auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 333 calories?

The amount of exercise required to burn off 219.58 gramm Enchilada auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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