Cheeseburger auflauf
Common Food
24.55
% from protein28.79
% from carbs28.79
% from fatNutrition Facts
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Cheeseburger auflauf Nutrients FAQs
Nutrients
- Vitamin A:Cheeseburger auflauf has 763.1843 IU of Vitamin A.
- Vitamin B-12:Cheeseburger auflauf has 1.2757 UG of Vitamin B-12.
- Vitamin B-6:Cheeseburger auflauf has 0.3444 mg of Vitamin B-6.
- Vitamin C:Cheeseburger auflauf has 23.8769 mg of Vitamin C.
- Vitamin D:Cheeseburger auflauf has 9.102 IU of Vitamin D.
- Vitamin K:Cheeseburger auflauf has 2.1596 UG of Vitamin K.
- Cheeseburger auflauf has 236.9462mg of Calcium.
- Cheeseburger auflauf has 717.8622mg of Sodium, Na.
- Cheeseburger auflauf has 415.5168mg of Potassium, K.
- Cheeseburger auflauf has 2.1364mg of Iron.
What is the calorie content of Cheeseburger auflauf?
A typical serving 245.35 gramm (245.35 grams) of Cheeseburger auflauf contains approximately 303 calories.
You can check the exact calorie content by logging Cheeseburger auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheeseburger auflauf have?
The amount of fat in Cheeseburger auflauf depends on the ingredients and preparation method. On average, one serving 245.35 gramm (245.35 grams) of Cheeseburger auflauf contains approximately 15.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheeseburger auflauf have?
The protein content in Cheeseburger auflauf depends on the ingredients exists in it. On average, 245.35 gramm (245.35 grams) of Cheeseburger auflauf contains approximately 18.65 grams of protein.
Know your exact protein requirement and how much protein you get from Cheeseburger auflauf, Download Nutribit app for healthier you!
How much sugar does a Cheeseburger auflauf have?
On average, 245.35 gramm (245.35 grams) contains about 3.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger auflauf.
How Much carbohydrates (carbs) is in Cheeseburger auflauf?
The amount of carbohydrates (carbs) in Cheeseburger auflauf depends on its serving size and preparation. On average, 245.35 gramm (245.35 grams) contains about 21.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheeseburger auflauf.
How Much Fiber is in Cheeseburger auflauf?
Cheeseburger auflauf contains approximately 3.12 grams of fiber in 245.35 gramm (245.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger auflauf for healthier you!
What vitamins and minerals are in a Cheeseburger auflauf?
Vitamins in Cheeseburger auflauf:
Cheeseburger auflauf contains following minerals:
General
Does Cheeseburger auflauf contain caffeine?
Cheeseburger auflauf does not contain any caffeine.
Does Cheeseburger auflauf contain alcohol?
Cheeseburger auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheeseburger auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheeseburger auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheeseburger auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheeseburger auflauf for free?
Yes! Since Cheeseburger auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheeseburger auflauf with water tracking feature?
Nutribit automatically calculates the water content of Cheeseburger auflauf and adds it to your daily hydration log. Simply log Cheeseburger auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheeseburger auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheeseburger auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheeseburger auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheeseburger auflauf
Protein, Vitamin A and Vitamin B-12 in Cheeseburger auflauf supports bone health.
Protein in Cheeseburger auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheeseburger auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cheeseburger auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cheeseburger auflauf supports heart health.
Calcium in Cheeseburger auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheeseburger auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cheeseburger auflauf supports building and repairing tissues.
Builds and repairs tissues in Cheeseburger auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheeseburger auflauf supports immune function.
Supports immune function in Cheeseburger auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheeseburger auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheeseburger auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheeseburger auflauf provides energy.
Provides energy in Cheeseburger auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheeseburger auflauf supports muscle growth and strength.
Supports muscle growth and strength in Cheeseburger auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheeseburger auflauf helps in weight management.
Helps in weight management in Cheeseburger auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheeseburger auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheeseburger auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheeseburger auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Cheeseburger auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Cheeseburger auflauf regulates blood sugar levels.
Regulates blood sugar levels in Cheeseburger auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheeseburger auflauf supports eye health.
Vitamin A in Cheeseburger auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheeseburger auflauf boosts immune function.
Vitamin A in Cheeseburger auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheeseburger auflauf promotes healthy skin.
Vitamin A in Cheeseburger auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheeseburger auflauf enhances reproductive health.
Vitamin A in Cheeseburger auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheeseburger auflauf reduces the risk of certain cancers.
Vitamin A in Cheeseburger auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheeseburger auflauf promotes healthy development during pregnancy.
Vitamin A in Cheeseburger auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheeseburger auflauf maintains healthy mucous membranes.
Vitamin A in Cheeseburger auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheeseburger auflauf improves wound healing.
Vitamin A in Cheeseburger auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheeseburger auflauf may reduce the risk of macular degeneration.
Vitamin A in Cheeseburger auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cheeseburger auflauf supports brain health
{{vitamin}} in Cheeseburger auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cheeseburger auflauf boosts immune function
{{vitamin}} in Cheeseburger auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cheeseburger auflauf promotes red blood cell production
{{vitamin}} in Cheeseburger auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cheeseburger auflauf reduces symptoms of PMS
{{vitamin}} in Cheeseburger auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cheeseburger auflauf supports heart health
{{vitamin}} in Cheeseburger auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cheeseburger auflauf aids in protein metabolism
{{vitamin}} in Cheeseburger auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cheeseburger auflauf improves mood and reduces depression
{{vitamin}} in Cheeseburger auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cheeseburger auflauf supports healthy pregnancy
{{vitamin}} in Cheeseburger auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cheeseburger auflauf helps prevent anemia
{{vitamin}} in Cheeseburger auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cheeseburger auflauf reduces nausea during pregnancy
{{vitamin}} in Cheeseburger auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cheeseburger auflauf supports red blood cell production
Vitamin B12 in Cheeseburger auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheeseburger auflauf boosts energy levels
Vitamin B12 in Cheeseburger auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheeseburger auflauf promotes brain health
Vitamin B12 in Cheeseburger auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheeseburger auflauf aids in DNA synthesis
Vitamin B12 in Cheeseburger auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheeseburger auflauf improves mood and mental health
Vitamin B12 in Cheeseburger auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheeseburger auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Cheeseburger auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheeseburger auflauf prevents birth defects
Vitamin B12 in Cheeseburger auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheeseburger auflauf reduces risk of macular degeneration
Vitamin B12 in Cheeseburger auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheeseburger auflauf supports cardiovascular health
Vitamin B12 in Cheeseburger auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheeseburger auflauf supports bone health.
Calcium in Cheeseburger auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheeseburger auflauf supports muscle function.
Calcium in Cheeseburger auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheeseburger auflauf supports nerve transmission.
Calcium in Cheeseburger auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheeseburger auflauf supports blood clotting.
Calcium in Cheeseburger auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheeseburger auflauf supports hormonal secretion.
Calcium in Cheeseburger auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheeseburger auflauf supports weight management.
Calcium in Cheeseburger auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheeseburger auflauf supports dental health.
Calcium in Cheeseburger auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheeseburger auflauf supports blood pressure regulation.
Calcium in Cheeseburger auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheeseburger auflauf supports antioxidant protection.
Antioxidant Protection in Cheeseburger auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheeseburger auflauf supports thyroid function.
Thyroid Function in Cheeseburger auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheeseburger auflauf supports immune system health.
Immune System Support in Cheeseburger auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheeseburger auflauf supports cancer prevention.
Cancer Prevention in Cheeseburger auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheeseburger auflauf supports cognitive function.
Cognitive Function in Cheeseburger auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheeseburger auflauf supports skin health.
Skin Health in Cheeseburger auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Cheeseburger auflauf supports reproductive health.
Reproductive Health in Cheeseburger auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheeseburger auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheeseburger auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheeseburger auflauf supports fluid balance.
Maintains Fluid Balance in Cheeseburger auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheeseburger auflauf supports nerve function.
Supports Nerve Function in Cheeseburger auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheeseburger auflauf helps regulate blood pressure.
Regulates Blood Pressure in Cheeseburger auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheeseburger auflauf supports muscle function.
Aids Muscle Function in Cheeseburger auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheeseburger auflauf aids nutrient absorption.
Improves Nutrient Absorption in Cheeseburger auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheeseburger auflauf helps balance pH levels.
Balances pH Levels in Cheeseburger auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheeseburger auflauf supports bone health.
Supports Bone Health in Cheeseburger auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Cheeseburger auflauf boosts immune system
Boosts Immune System in Cheeseburger auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheeseburger auflauf promotes wound healing
Promotes Wound Healing in Cheeseburger auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheeseburger auflauf supports growth and development
Supports Growth and Development in Cheeseburger auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheeseburger auflauf improves skin health
Improves Skin Health in Cheeseburger auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheeseburger auflauf enhances brain function
Enhances Brain Function in Cheeseburger auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheeseburger auflauf regulates hormonal balance
Regulates Hormonal Balance in Cheeseburger auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheeseburger auflauf supports healthy vision
Supports Healthy Vision in Cheeseburger auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheeseburger auflauf improves digestive health
Improves Digestive Health in Cheeseburger auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheeseburger auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheeseburger auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheeseburger auflauf reduces inflammation
Reduces Inflammation in Cheeseburger auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 245.35 gramm Cheeseburger auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.